No Bullsh*t Nutrition

My talks are like carbs — satisfying and good for you: https://harmanhealth.com.au/ In this episode, I dive into the misconceptions about fasting for weight loss, metabolic, and cardiovascular benefits. The episode also touches on the impact of fasting on lipid profiles, sustainability issues, and the lack of extensive research on fasting's effects on women's hormones.01:14 Workshop Insights and Fasting Questions02:36 Understanding Fasting and Its Types03:52 Fasting for Weight Loss: Myths and Realities04:58 Fasting vs. Continual Energy Restriction08:49 Clinical Observations and Practical Advice11:36 Fasting and Women's Hormones

Like a freebie? ⁠⁠Free webinars and ebooks here.⁠⁠Like the sound of my voice? ⁠⁠Hire me to speak here.⁠⁠Need some nutrition support? ⁠⁠Book here.⁠⁠In this episode, I dive into a nuanced discussion around the control and responsibility people have over their health, particularly concerning obesity. 00:22 Running Journey 02:43 Main Topic: Are You in Control of Your Health?04:25 Factors Affecting Health: Modifiable vs Non-Modifiable09:55 The Importance of Personal Responsibility

Like a freebie? ⁠Free webinars and ebooks here.⁠Like the sound of my voice? ⁠Hire me to speak here.⁠Need some nutrition support? ⁠Book here.⁠In this episode, I addresses some health and nutrition claims circulating on social media. The episode focuses on misconceptions regarding calorie intake, the keto and carnivore diets, fasting, swallowing air while eating, and pineapple's impact on digestion. 00:23 Social Media Claims02:17 Debunking Calorie Myths05:24 Keto and Carnivore Diets 09:33 Fasting: Myths and Facts11:51 Funny Myths and Misconceptions13:36 Bloating and Digestion Myths

Like a freebie? Free webinars and ebooks here.Like the sound of my voice? Hire me to speak here.Need some nutrition support? Book here.The Underrated Health Transforming Habit: Eating BreakfastIn this episode, I discuss the importance of eating breakfast. I explain how skipping breakfast can lead to various health issues including weight gain, low energy, hormonal imbalances, and gut problems. 00:34 The Importance of Eating Breakfast01:41 Nutritional Benefits of Breakfast04:19 Impact on Circadian Rhythm and Cortisol06:19 Breakfast and Exercise Performance08:14 Practical Tips for Busy Moms

Sign up for the Busy Mum Blueprint free webinar: https://harmanhealth.com.au/busy-mum-blueprint In this episode, I discuss the unrealistic high expectations that we set for ourselves, particularly when balancing weight loss and health goals. 00:54 High Expectations and Realistic Goals02:41 The Definition of Happiness03:50 Unrealistic Expectations and Weight Loss04:53 The All or Nothing Mindset06:22 The Three Pillars of Lowering Expectations09:16 My Personal Experience With ThisLike a freebie? Download my⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ free meal guide for busy mums.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Join Worth Your Weight here: ⁠https://shorturl.at/9NE8o⁠⁠⁠⁠In this episode, I highlight the potential negative implications of weight loss. While weight loss can be beneficial, especially for those in the obese category, it's crucial to approach it healthily and sustainably. 00:53 Health Risks of Excess Body Weight02:21 Negative Implications of Weight Loss04:04 Challenges of Calorie Deficits05:11 Importance of Fibre and Protein07:06 Risks of Being Under FatLike a freebie? Download my⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ free meal guide for busy mums.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Join Worth Your Weight here: https://shorturl.at/9NE8o⁠⁠⁠In this episode, I discuss the factors within our food environment that challenge healthy living and weight maintenance, specifically for busy mums. This episode aims to raise awareness of these obstacles, offering insight rather than solutions, to help you better navigate the complexities of modern food environments.01:53 Understanding Our Food Environment03:28 The Impact of Processed Foods07:31 Lifestyle and Convenience09:58 Advertising and Education13:06 Social Media and MisinformationLike a freebie? Download my⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ free meal guide for busy mums.⁠⁠⁠⁠⁠⁠⁠⁠⁠

Need weight loss support? https://shorturl.at/9NE8o⁠⁠⁠In this episode, I chat about a common issue many of my clients face: the struggle to maintain healthy habits over the weekend. I detail 3 simple ways to help you overcome the weekend patterns that derail your health goals. 00:37 Restriction vs. Overindulgence01:27 Understanding Calorie Deficit and Overeating02:18 The Impact of Weekends on Your Progress05:00 Strategies for Weekend Success05:22 The 80/20 Rule for Consistency06:46 Incorporating Weekday Fun07:48 Creating a Weekend PlanLike a freebie? Download my⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ free meal guide for busy mums.⁠⁠⁠⁠⁠⁠⁠⁠⁠

Learn how to develop healthy habits: ⁠⁠⁠⁠⁠https://shorturl.at/9NE8o⁠⁠In this episode, I discuss the struggle of staying consistent when life is hard. I highlight the key factors in my own life that enable me to progress even when times are tough. 02:08 Traits for Consistency in Health Goals03:15 Supportive Partner's Role06:19 Type A Personality and Routine08:33 Realistic Goals Over Perfection11:03 The Importance of PracticeLike a freebie? Download my⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ free meal guide for busy mums.⁠⁠⁠⁠⁠⁠⁠⁠

Nutrition workshops: https://harmanhealth.com.au/workshopsWorth Your Weight: https://harmanhealth.com.au/worth-your-weightIn this episode, I revisit my goals and the progress I did (or didn't) make in 2024, detailing her progress and the challenges faced. Moving forward, I set new goals for 2025 and how you can know the difference between goals and actions.00:42 2024 Health Goals (Listen to that episode here)02:14 Breakfast Routine Changes04:22 Strength Training and Alcohol Reduction05:58 Setting Goals vs. Actions07:37 2025 Health Goals and StrategiesLike a freebie? Download my⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ free meal guide for busy mums.⁠⁠⁠⁠⁠⁠⁠⁠

Hey team, I'm busy this week working on my ⁠corporate workshops⁠ and my ⁠new course⁠ so here's the MOST LISTENED episodes from the podcast last year. Back in your ears with new content soon! In this episode, I interview Michele, a gut and skin nutritionist and yoga teacher based in Perth, who shares her journey from struggling with skin issues to becoming a nutritionist specialising in women's health. Michele discusses the importance of gut health in relation to skin conditions such as acne, eczema, and rosacea and provides practical tips for improving skin health through diet and lifestyle. She debunks common skin myths and explores the potential benefits and limitations of supplements like collagen and omega-3s.You can find Michele on her website lifecyclewellness.com.au00:24 Michele's Journey to Becoming a Nutritionist01:27 The Connection Between Gut Health and Skin04:34 Common Skin Issues and Their Causes11:33 Dietary Tips for Better Skin Health13:10 Debunking Skin Health Myths15:56 Supplements and Skin Health21:16 The Importance of Collaboration Between Nutritionists and Skin Clinics Like a freebie? Download my⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ free meal guide for busy mums.⁠⁠⁠⁠⁠⁠⁠⁠

Hey team, I'm busy this week working on my corporate workshops and my new course so here's the MOST LISTENED episodes from the podcast last year. Back in your ears with new content soon! In this podcast episode, I discuss the importance of incorporating various types of fibres from fruits, vegetables, nuts, seeds, and grains to improve gut health. I detail my simple steps to do this so it doesn’t feel overwhelming. 00:18 The Importance of Diverse Fibres for Gut Health01:03 Practical Tips for Incorporating 30 Plant-Based Foods 02:25 Simple Strategies to Diversify Your Diet05:57 Addressing Negative Impacts on Gut Health Mentioned: Episode 29 Gut Health with Brodie HealthLike a freebie? Download my⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ free meal guide for busy mums.⁠⁠⁠⁠⁠⁠⁠⁠

🥳 Get the Worth Your Weight Intro Price + Extended Payment Plan Until 16th Feb 25:⁠⁠⁠⁠⁠https://shorturl.at/9NE8o⁠⁠In this episode, I go into why I focus my efforts in the weight loss space, which stems from my observations as a practicing nutritionist that many women, especially mothers, struggle with weight loss and misinformation. I discuss my on providing trustworthy, relevant information and shifting away from the obsession with weight numbers to more meaningful health measurements. 02:31Challenges Women Face with Weight Loss02:55 Addressing Misinformation and Misconceptions04:40 The Importance of Relevant Health Measurements06:53 Course Details and OfferLike a freebie? Download my⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ free meal guide for busy mums.⁠⁠⁠⁠⁠⁠⁠⁠

Get a sneak peek at Worth Your Weight: ⁠⁠⁠⁠https://shorturl.at/9NE8o⁠⁠ In this episode, I address weighing yourself daily and the negative impact on weight loss progress. 00:58 The Problem with Daily Weigh-Ins 02:27 One - It Stops Your Progress 04:22 Two - Alters Your Mindset 05:30 Three - Too Short Timing 06:36 Four - Wrong Focus 08:42 Alternate Ways Like a freebie? Download my⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ free meal guide for busy mums.⁠⁠⁠⁠⁠⁠⁠

Get a sneak peek at Worth Your Weight: ⁠⁠⁠https://shorturl.at/9NE8o⁠⁠ Like a freebie? Download my⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ free meal guide for busy mums.⁠⁠⁠⁠⁠⁠⁠ In this episode, I discuss the use of weight-loss medications, exploring their benefits and potential negative impacts on the perception of weight loss. 01:39 The Role of Weight Loss Medications 03:19 Concerns About Rapid Weight Loss 04:16 Implications of Reduced Appetite 05:18 Healthy Eating Habits and Quick Fixes 06:33 Personal Observations and Concerns

Get a sneak peek at Worth Your Weight: ⁠⁠https://shorturl.at/9NE8o⁠ Like a freebie? Download my⁠⁠⁠⁠⁠⁠⁠⁠⁠ free meal guide for busy mums.⁠⁠⁠⁠⁠⁠⁠ In this episode, I dive the complexities and limitations of using Body Mass Index (BMI) as a measure of health. I let you know when BMI might be useful and when alternative measures, such as waist-to-hip ratio or muscle mass, offer a more accurate picture of overall health. 00:55 Discussing Ideal Weight 01:59 Understanding BMI 03:08 Limitations of BMI 06:29 Alternative Health Indicators 09:05 Setting Personal Health Goals

In this episode, I interview Renae O'Neill, a life and business coach dedicated to helping mums achieve time freedom and success. Renae shares invaluable insights into time management and common challenges mums face, including societal pressures, mum guilt, and the myth of perfect balance. This episode is a must-listen for mums looking to streamline their routines and prioritise their health and well-being. Find Renae on her website: https://renaeoneill.com.au/Instagram: https://www.instagram.com/renae.oneill/And The Mum Boss Podcast: https://open.spotify.com/show/3WVZ5fiICqTSN3FtsDDrYO 01:05 Renae's Journey and Experience 03:37 Challenges and Overcoming Mum Guilt 06:46 Mastering Time Management 11:32 Common Mistakes and Asking for Help 22:20 Achieving Harmony Over Balance 32:01 Practical Tips for Busy Mums Get a sneak peek at Worth Your Weight: ⁠https://shorturl.at/9NE8o Like a freebie? Download my⁠⁠⁠⁠⁠⁠⁠⁠ free meal guide for busy mums.⁠⁠⁠⁠⁠⁠⁠

Get a sneak peek at Worth Your Weight: https://shorturl.at/9NE8o Welcome to 2025! In this episode, I talk about the importance of practical goal setting for busy mums. I chat about the 4 C's' that are crucial to successfully reach your goals. 00:51 Setting Goals for 2025 01:15 The Four C's of Reaching Your Goals 02:30 Clarity: Defining Your Goals 06:06 Capacity: Realistic Planning 09:11 Check-ins: Actions vs Outcomes 12:22 Compassion: Being Kind to Yourself Like a freebie? Download my⁠⁠⁠⁠⁠⁠⁠ free meal guide for busy mums.⁠⁠⁠⁠⁠⁠⁠

In this episode, I interview Emma, a clinical and perinatal psychologist from Townsville. We chat about her focus on supporting women through significant life changes such as motherhood, hormonal transitions, eating disorders, and trauma. Emma offers valuable insights and practical advice for new mothers and those dealing with emotional eating. 00:29 Emma's Path to Women's Health 02:25 Challenges of Motherhood 04:21 Mental Health Themes in Women 08:22 Advice for New Mothers 17:02 Postpartum Programs and Resources Like a freebie? Download my⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ free meal guide for busy mums.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Interested in sustainable weight loss? Check out my⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Weighing in Lighter online program.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this episode, I discuss the often-overlooked costs of attempting to manage health goals without professional help. 00:39 The Hidden Costs of DIY Health Solutions 01:37 Time: The First Hidden Cost 02:16 Money: The Second Hidden Cost 02:55 Energy: The Third Hidden Cost 03:34 Worsening Conditions: The Fourth Hidden Cost Like a freebie? Download my⁠⁠⁠⁠⁠⁠⁠⁠⁠ free meal guide for busy mums.⁠⁠⁠⁠⁠⁠⁠⁠⁠ Interested in sustainable weight loss? Check out my⁠⁠⁠⁠⁠⁠⁠⁠⁠ Weighing in Lighter online program.⁠⁠⁠⁠⁠⁠⁠⁠⁠