63. Supporting Mums & Mental Health
Update: 2024-12-16
Description
In this episode, I interview Emma, a clinical and perinatal psychologist from Townsville. We chat about her focus on supporting women through significant life changes such as motherhood, hormonal transitions, eating disorders, and trauma. Emma offers valuable insights and practical advice for new mothers and those dealing with emotional eating.
00:29 Emma's Path to Women's Health
02:25 Challenges of Motherhood
04:21 Mental Health Themes in Women
08:22 Advice for New Mothers
17:02 Postpartum Programs and Resources
Like a freebie? Download my free meal guide for busy mums.
Interested in sustainable weight loss? Check out my Weighing in Lighter online program.
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