62. The Cost of Doing It Yourself

Update: 2024-12-09

Description

In this episode, I discuss the often-overlooked costs of attempting to manage health goals without professional help.

00:39 The Hidden Costs of DIY Health Solutions
01:37 Time: The First Hidden Cost
02:16 Money: The Second Hidden Cost
02:55 Energy: The Third Hidden Cost
03:34 Worsening Conditions: The Fourth Hidden Cost

Like a freebie? Download my⁠⁠⁠⁠⁠⁠⁠⁠⁠ free meal guide for busy mums.⁠⁠⁠⁠⁠⁠⁠⁠⁠

Interested in sustainable weight loss? Check out my⁠⁠⁠⁠⁠⁠⁠⁠⁠ Weighing in Lighter online program.⁠⁠⁠⁠⁠⁠⁠⁠⁠

Comments

In Channel

79. Fasting Isn’t the Point—Here’s What Is

2025-08-1214:43

78. Are You Really In Control Of Your Health?

2025-05-2012:57

77. Sh*t I Wish People Would Stop Saying

2025-05-1417:40

76. This Single Habit Will Transform Your Health

2025-05-0609:31

75. Why Lower Expectations Lead to Lasting Weight Loss

2025-04-2913:28

74. Weight Loss Isn't Always Healthy

2025-04-0809:46

73. Why Weight Gain Isn't Your Fault

2025-03-3118:42

72. 3 Ways to Protect Your Progress on Weekends

2025-03-2511:07

71. My Personal Secrets to Healthy Habits

2025-03-1813:47

70. My 2025 Health Goals

2025-03-1013:06

LISTENER'S CHOICE: Get Glowing Skin From Food

2025-02-2531:31

LISTENER'S CHOICE: Good Gut Health Practices

2025-02-1909:14

69. Why I Went All In On This One Thing

2025-02-1208:41

68. Why Weighing Yourself Daily Is Stopping You From Losing Weight

2025-02-0311:06

67. The Harm To The Image of Weight Loss

2025-01-2709:12

66. What's My IDEAL Weight?

2025-01-2012:34

65. How To Get More Time Back In Your Life

2025-01-1637:04

64. How to ACTUALLY Achieve Your Goals This Year

2025-01-1518:36

63. Supporting Mums & Mental Health

2024-12-1619:27

62. The Cost of Doing It Yourself

2024-12-0905:45

00:00

62. The Cost of Doing It Yourself

#box-pro-ellipsis-175924660563617{-webkit-line-clamp:2;}62. The Cost of Doing It Yourself

62. The Cost of Doing It Yourself

Jade Harman

62. The Cost of Doing It Yourself