72. 3 Ways to Protect Your Progress on Weekends
Update: 2025-03-25
Description
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In this episode, I chat about a common issue many of my clients face: the struggle to maintain healthy habits over the weekend. I detail 3 simple ways to help you overcome the weekend patterns that derail your health goals. 00:37 Restriction vs. Overindulgence01:27 Understanding Calorie Deficit and Overeating02:18 The Impact of Weekends on Your Progress05:00 Strategies for Weekend Success05:22 The 80/20 Rule for Consistency06:46 Incorporating Weekday Fun07:48 Creating a Weekend Plan
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