75. Why Lower Expectations Lead to Lasting Weight Loss
Update: 2025-04-29
Description
Sign up for the Busy Mum Blueprint free webinar: https://harmanhealth.com.au/busy-mum-blueprint In this episode, I discuss the unrealistic high expectations that we set for ourselves, particularly when balancing weight loss and health goals. 00:54 High Expectations and Realistic Goals02:41 The Definition of Happiness03:50 Unrealistic Expectations and Weight Loss04:53 The All or Nothing Mindset06:22 The Three Pillars of Lowering Expectations09:16 My Personal Experience With This
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