79. Fasting Isn’t the Point—Here’s What Is
Update: 2025-08-12
Description
My talks are like carbs — satisfying and good for you: https://harmanhealth.com.au/
In this episode, I dive into the misconceptions about fasting for weight loss, metabolic, and cardiovascular benefits. The episode also touches on the impact of fasting on lipid profiles, sustainability issues, and the lack of extensive research on fasting's effects on women's hormones.
01:14 Workshop Insights and Fasting Questions
02:36 Understanding Fasting and Its Types
03:52 Fasting for Weight Loss: Myths and Realities
04:58 Fasting vs. Continual Energy Restriction
08:49 Clinical Observations and Practical Advice
11:36 Fasting and Women's Hormones
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