68. Why Weighing Yourself Daily Is Stopping You From Losing Weight
Update: 2025-02-03
Description
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In this episode, I address weighing yourself daily and the negative impact on weight loss progress.
00:58 The Problem with Daily Weigh-Ins
02:27 One - It Stops Your Progress
04:22 Two - Alters Your Mindset
05:30 Three - Too Short Timing
06:36 Four - Wrong Focus
08:42 Alternate Ways
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