71. My Personal Secrets to Healthy Habits
Update: 2025-03-18
Description
Learn how to develop healthy habits: https://shorturl.at/9NE8oIn this episode, I discuss the struggle of staying consistent when life is hard. I highlight the key factors in my own life that enable me to progress even when times are tough. 02:08 Traits for Consistency in Health Goals03:15 Supportive Partner's Role06:19 Type A Personality and Routine08:33 Realistic Goals Over Perfection11:03 The Importance of Practice
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