In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric endurance runner, Heather Wade, also known as @heathernadine94 on IG. We discussed:How Heather built up from short distances to running a full marathon after bariatric surgeryHeather's training program including a typical week of mileage and crosstrainingThe biggest nutrition changes Heather implemented when training for a full marathonWhat Heather eats pre-run as well as intra-run fueling productsBiggest lesso...
In this episode of the Active Bariatric Nutrition Podcast, I discuss:How does muscle growth occur in the body & why is resistance training important after bariatric surgeryWhy do we have to nail the bariatric nutrition basics firstHow to alter your nutrition based on your activity level using the Active Bariatric Nutrition Training PlatesThe components of the Muscle Gaining Nutrition PyramidMeeting overall calorie and protein goalsDistribution of protein throughout the dayTiming of meals ...
In this episode of the Active Bariatric Nutrition Podcast, I interviewed Bariatric Dietitian, Jeannie Boyer, RD, CSOWM also known as @jeannieboyerrd on IG. We discussed:How Jeannie uses brain health strategies to set nutrition goalsThe most common nutrition questions Jeannie receives and how she addresses themKey nutrition concepts Jeannie focuses on with her clients to help them reach their goalsJeannie's advice for someone who wants to try brain training strategiesHow to Contact JeannieInst...
In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric athlete, Kasey Morris, also known as @maintainingkasey on IG. We discussed:Why Kasey had bariatric and plastic surgery and how it has changed her lifeHow Kasey started with her movement journey after surgery and progressed to running racesHow Kasey fuels for her training sessions including walking, running, and liftingBenefits of intuitive eating and food loggingWhy Kasey started taking creatine and how it has ...
In this episode of the Active Bariatric Nutrition Podcast, I interviewed Bariatric Dietitian, Kayla Girgen, RD, LD also known as @kaylagirgenrd on IG. We discussed:What is continuous glucose monitoring (CGM) and how Kayla uses it with her clientsHow CGM can be utilized to help address nutrition for reactive hypoglycemiaWhat is Rucking?How to get started with rucking, benefits, equipment needed, and racesHow to fuel for ruckingDispelling bariatric nutrition mythsNutrition recommendations for a...
In this episode of the Active Bariatric Nutrition Podcast, I interviewed Physical Therapist and running coach, Leah Avery, DPT, also known as @leah.runs.dpt on IG. We discussed:How to begin training for a race- should we focus on time or mileage?Examples of typical training weeks including cross training ideasShould we include strength training when training for a race?What is the difference between soreness and an injury?Common running mistakes and injuries and how to prevent themRunni...
In this episode of the Active Bariatric Nutrition Podcast, I answered the following questions:Does fueling help before short or long runs? Does it matter?At what time or distance should I begin carrying fuel for my runs?How often during a run should I be fueling and with what?What is gut training?Should I eat the same on running vs non-running days?How do I get in enough carbs with limited stomach space after surgery? Let me know what you thought of the episode!To learn more...
In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric endurance runner, Casey Kilduff, also known as @caseysjourneytohealth on IG. We discussed:How Casey got into endurance running after bariatric surgeryHow she increased mileage over time from 5k to half marathonCasey's fueling strategies day-to-day as a bariatric athleteWhich products and how often Casey fuels on race dayBiggest lessons learned in training and nutritionHer advice for someone who wants to become ...
In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric athlete, Allie Matthews, also known as @allieslosingit_rny on IG. We discussed:Why Allie chose to have bariatric surgeryHow Allie's experience as an elite collegiate swimmer impacted her journeyBenefits of strength training immediately following bariatric surgeryHow Allie has used nutrition to fuel lifting, running, HIIT, and cycling workoutsAllie's advice for someone starting on their post-bariatric movement a...
In this episode of the Active Bariatric Nutrition Podcast, I interviewed Bariatric Dietitian, Megan Moore, RD, CD also known as @mybariatricdietitian on IG. We discussed:How Megan got into the field of bariatric nutrition as a dietitianThe biggest nutrition questions Megan receives and how she addresses themMegan's best strategies for addressing weight regain or stallsNutrition myth and how Megan responds to themHow to respond to hunger and cravings after bariatric surgeryMegan's book, The Co...
In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric athlete, Lisa Hendin, also known as @leaningintolisa on IG. We discussed:What led Lisa to having bariatric surgery and how it has changed her lifeHow Lisa's movement goals have changed over time to her current training goalsLisa's mindset shifts around movement and nutrition since surgeryLisa's current lifting and running scheduleHow Lisa's nutrition evolved over time to fuel both strength training and running ...
In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric runner, Jules Gomez, also known as @runningisaprivilege on IG. We discussed:How Jules got into running after bariatric surgeryHer current running and training programHow Jules balances running with her busy lifestyleHow bariatric surgery impacted her family's relationship with foodNutrition changes and adaptations Jules has implemented to fuel endurance trainingWhy Jules named her account "RunningIsAPrivilegeJu...
In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric bodybuilder, Julia Myers, also known as @itsjuliamyers on IG. We discussed:Julia's bariatric journey as well as her recent plastic surgery experienceHow she restarted both her movement and nutrition programs after plasticsHow she fuels her lifting and running training programsHow Julia and I adjusted her intake to help her achieve PR's in the gym as well as fuel endurance running and see muscle gainsJulia's min...
In this episode of the Active Bariatric Nutrition Podcast, I interviewed personal trainer and bariatric bodybuilder, Marilyn Clark, also known as @offtheplatemc on IG. We discussed:Why resistance training is so critical for women both before and after menopauseHow Marilyn has changed her resistance training and nutrition to change her body composition after menopauseMarilyn's habits she has established to be consistent with her training and nutrition goalsMarilyn's favorite go to protein base...
In this episode of the Active Bariatric Nutrition Podcast, I interviewed Bariatric Therapist, Lora Grabow, LMSW also known as @bariatric.therapist on IG. We discussed:Areas of opportunity that you can work on to help improve mindset after bariatric surgeryHow using the foundational Headwork™️ skills can help to identify the mental and emotional factors that affect weight loss and well-beingHow to re-establish a good relationship with food and movement if you feel like it is becoming unhealthy...
In this episode of the Active Bariatric Nutrition Podcast, I interviewed physicians, Dr. Spencer Nadolsky (@drnadolsky) and Dr. Karl Nadolsky (@drkarlnadolsky). We discussed:How Dr. Karl and Dr. Spencer got into obesity medicine as their medical specialtyHow GLP-1 medications act in the body and help address obesity, Type 2 Diabetes, cardiovascular disease, appetite, etc.Main differences between the various GLP-1 medicationsHow often GLP-1 medications are taken and also how long you may use t...
In this episode of the Active Bariatric Nutrition Podcast, I interviewed Bariatric Dietitian, Kristin Willard, RD also known as @bariatric.meal.prep on IG. We discussed:The most common bariatric nutrition questions Kristin receives and how she answers themThe best nutrition strategies that Kristin recommends to her clientsWhy meal prepping and meal planning can be helpful for staying on track with your nutrition goalsKristin's favorite ways to incroporate carbohydrate rich foods into your int...
In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric bodybuilder, Rob Spinella, also known as @robmotivation on IG. We discussed:Why Rob chose to have bariatric & plastic surgery and how it changed his lifeRob's two bodybuilding competitions and his thoughts on the experiencesRob's current goals and lifting programWhy Rob chose to do dry JanuaryHow Rob fuels for his lifting sessions and goalsHis biggest nutrition lessons learned and also advice for someone ju...
In this episode of the Active Bariatric Nutrition podcast, I interviewed bariatric powerlifter, Ashley Smith, also known as @movedatash on IG. We discussed:How Ashley's bariatric and fitness journey led her to trying powerliftingHer weekly training program to prepare for a powerlifting meetWhat a powerlifting meet includesHow Ashley fuels for intense training sessionsHer biggest lessons learnedHer advice for someone who may want to try powerliftingHow to Contact Ashley:Instagram: @movedatash&...
In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric endurance runner, Jen Boerwinkle, also known as @jenruns2fit on IG. We discussed:How Jen began running and built up to training & completing marathonsWhy Jen became a running coach and how she helps runnersJen's weekly training scheduleHow Jen has evolved her nutrition to fuel her endurance trainingJen's race day nutrition planThe role of strength training for runnersBiggest lessons learned and advice for n...