74. Eating to Build, Not Just Lose: How Bariatric STRONG Fuels Muscle Gains After Surgery
Update: 2025-04-23
Description
In this episode of the Active Bariatric Nutrition Podcast, I discuss:
- Why I decided to create the Bariatric STRONG program
- What are the most common struggles I see in active bariatric individuals and how I address those with evidence-backed nutrition guidelines
- What are the topics we cover in Bariatric STRONG and the resources I will gain from the program
- Who is this program designed for?
- How is Bariatric STRONG different from other programs?
- What are some of the game changing takeaways you will gain from joining this program
Let me know what you thought of the episode!
If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!
To learn more about my new 6-week program, Bariatric STRONG which will open again in Fall, 2025, click HERE to join the waitlist as space is limited and will fill up fast!
To learn more about my Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com
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