64. How To Use Your Nutrition To Increase Muscle Gains
Update: 2024-11-18
Description
In this episode of the Active Bariatric Nutrition Podcast, I discuss:
- How does muscle growth occur in the body & why is resistance training important after bariatric surgery
- Why do we have to nail the bariatric nutrition basics first
- How to alter your nutrition based on your activity level using the Active Bariatric Nutrition Training Plates
- The components of the Muscle Gaining Nutrition Pyramid
- Meeting overall calorie and protein goals
- Distribution of protein throughout the day
- Timing of meals and snacks around workouts
- Supplements/Ergogenic aids for muscle gaining
Let me know what you thought of the episode!
To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com
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