65. A Bariatric Athlete Journey With Endurance Runner Heather Wade
Update: 2024-12-02
Description
In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric endurance runner, Heather Wade, also known as @heathernadine94 on IG. We discussed:
- How Heather built up from short distances to running a full marathon after bariatric surgery
- Heather's training program including a typical week of mileage and crosstraining
- The biggest nutrition changes Heather implemented when training for a full marathon
- What Heather eats pre-run as well as intra-run fueling products
- Biggest lessons learned and her advice for someone who wants to start training for endurance races
How to follow Heather:
Instagram: @heathernadine94
Let me know what you thought of the episode!
To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com
Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition
Comments
Top Podcasts
The Best New Comedy Podcast Right Now – June 2024The Best News Podcast Right Now – June 2024The Best New Business Podcast Right Now – June 2024The Best New Sports Podcast Right Now – June 2024The Best New True Crime Podcast Right Now – June 2024The Best New Joe Rogan Experience Podcast Right Now – June 20The Best New Dan Bongino Show Podcast Right Now – June 20The Best New Mark Levin Podcast – June 2024
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
x
