51. The Importance of Headwork™️ In Your Bariatric Journey with Lora Grabow, LMSW
Update: 2024-03-04
Description
In this episode of the Active Bariatric Nutrition Podcast, I interviewed Bariatric Therapist, Lora Grabow, LMSW also known as @bariatric.therapist on IG. We discussed:
- Areas of opportunity that you can work on to help improve mindset after bariatric surgery
- How using the foundational Headwork™️ skills can help to identify the mental and emotional factors that affect weight loss and well-being
- How to re-establish a good relationship with food and movement if you feel like it is becoming unhealthy
- How to get back on track with both nutrition and movement goals
- Understanding the difference between physical hunger and emotional hunger
- What is the difference between shame and guilt?
How to Contact Lora and learn more about her LIVE course and other resources:
Instagram: @bariatric.therapist
Website: loragrabow.com
Let me know what you thought of the episode!
To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com
Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition
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