52. A Bariatric Athlete Journey with Personal Trainer & Bodybuilder Marilyn Clark
Update: 2024-03-19
Description
In this episode of the Active Bariatric Nutrition Podcast, I interviewed personal trainer and bariatric bodybuilder, Marilyn Clark, also known as @offtheplatemc on IG. We discussed:
- Why resistance training is so critical for women both before and after menopause
- How Marilyn has changed her resistance training and nutrition to change her body composition after menopause
- Marilyn's habits she has established to be consistent with her training and nutrition goals
- Marilyn's favorite go to protein based meals that she packs for the gym
- Her best advice on how to begin a lifting program
How to Contact Marilyn Clark:
Website: OffThePlateMC.com
Instagram: @offtheplatemc
X (formerly known as Twitter): @OfftheplateMC
Facebook: Off The Plate MC
Let me know what you thought of the episode!
To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com
Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition
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