59. Your Nutrition for Endurance Training Questions Answered

Update: 2024-09-09

Description

In this episode of the Active Bariatric Nutrition Podcast, I answered the following questions:

Does fueling help before short or long runs? Does it matter?
At what time or distance should I begin carrying fuel for my runs?
How often during a run should I be fueling and with what?
What is gut training?
Should I eat the same on running vs non-running days?
How do I get in enough carbs with limited stomach space after surgery?

Let me know what you thought of the episode!

To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com

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59. Your Nutrition for Endurance Training Questions Answered

Kim Tirapelle, MS, RD, CSSD

#box-pro-ellipsis-173333986998574{-webkit-line-clamp:2;}59. Your Nutrition for Endurance Training Questions Answered

59. Your Nutrition for Endurance Training Questions Answered

Kim Tirapelle, MS, RD, CSSD

59. Your Nutrition for Endurance Training Questions Answered