61. Diving Into Bariatric Nutrition, Continuous Glucose Monitoring, and Rucking with Kayla Girgen, RD, LD
Update: 2024-10-07
Description
In this episode of the Active Bariatric Nutrition Podcast, I interviewed Bariatric Dietitian, Kayla Girgen, RD, LD also known as @kaylagirgenrd on IG. We discussed:
- What is continuous glucose monitoring (CGM) and how Kayla uses it with her clients
- How CGM can be utilized to help address nutrition for reactive hypoglycemia
- What is Rucking?
- How to get started with rucking, benefits, equipment needed, and races
- How to fuel for rucking
- Dispelling bariatric nutrition myths
- Nutrition recommendations for addressing weight regain
How to Contact Kayla:
Instagram: @kaylagirgenrd
Kayla's Programs: https://kaylagirgenrd.mn.co/
Apply for CGM Coaching: https://forms.gle/GQsc8D32fpjxhzZr9
Rucking for Women Article: https://kaylagirgenrd.com/rucking-for-women/
Let me know what you thought of the episode!
To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com
Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition
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