53. A Bariatric Athlete Journey with Bodybuilder Julia Myers
Update: 2024-04-15
Description
In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric bodybuilder, Julia Myers, also known as @itsjuliamyers on IG. We discussed:
- Julia's bariatric journey as well as her recent plastic surgery experience
- How she restarted both her movement and nutrition programs after plastics
- How she fuels her lifting and running training programs
- How Julia and I adjusted her intake to help her achieve PR's in the gym as well as fuel endurance running and see muscle gains
- Julia's mindset changes
- Her advice to you if want to begin a consistent routine
How to Contact Julia Myers
Instagram: @itsjuliamyers
Let me know what you thought of the episode!
To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com
Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition
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