46. A Bariatric Athlete Journey with Endurance Runner Jen Boerwinkle
Update: 2024-01-15
Description
In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric endurance runner, Jen Boerwinkle, also known as @jenruns2fit on IG. We discussed:
- How Jen began running and built up to training & completing marathons
- Why Jen became a running coach and how she helps runners
- Jen's weekly training schedule
- How Jen has evolved her nutrition to fuel her endurance training
- Jen's race day nutrition plan
- The role of strength training for runners
- Biggest lessons learned and advice for new bariatric runners
How to Contact Jen:
Instagram Personal Page: @jenruns2fit
Instagram Running Coach Page: @jen_risereign
Website: https://www.risereigntraining.com/
Let me know what you thought of the episode!
To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com
Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition
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