47. A Bariatric Athlete Journey with Powerlifter Ashley Smith
Update: 2024-01-22
Description
In this episode of the Active Bariatric Nutrition podcast, I interviewed bariatric powerlifter, Ashley Smith, also known as @movedatash on IG. We discussed:
- How Ashley's bariatric and fitness journey led her to trying powerlifting
- Her weekly training program to prepare for a powerlifting meet
- What a powerlifting meet includes
- How Ashley fuels for intense training sessions
- Her biggest lessons learned
- Her advice for someone who may want to try powerlifting
How to Contact Ashley:
Instagram: @movedatash
Let me know what you thought of the episode!
To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com
Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition
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