68. How to Prepare for a Bodybuilding or Transformation Competition with Bariatric Athlete Rob Rafanan
Description
In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric athlete and bodybuilding competitor, Rob Rafanan, also known as @weightinginvain on IG. We discussed:
- Different bodybuilding competitions and divisions available
- Why Rob chose to get into bodybuilding and transformation competitions after bariatric surgery
- How Rob changed his lifting program to prepare for competitions
- The different nutrition phases Rob moved through to prep for bodybuilding shows
- Peak week nutrition
- How to transition back into real life both mentally and physically after a competition
How to follow Rob:
Instagram: @weightinginvain
The Weighting Table Podcast Instagram: @theweightingtable
The Weighting Table Podcast on Spotify
Let me know what you thought of the episode!
If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!
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www.activebariatricnutrition.com
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