Expanding Wellness

In this episode, we chat about: Microdosing (with mushrooms) Neuroplasticity The importance of set and setting Why you should have professional support Your WHY for going through this experience The importance of preparing yourself before microdosing Microdosing series Expectations v. reality Physical and mental reactions Potential risks Dr. Collins' personal success story Legality Connect with Dr. Collins: Website: https://www.theburnoutwitch.com/ Email: hello@theburnoutwitch.com IG: https://www.instagram.com/theburnoutwitch/ Resources: Third Wave Community: https://thethirdwave.co/ MAPS (Educational Association): https://maps.org/ Testing: https://dancesafe.org/ Drug Checking Kits: https://qtests.org/ Psychedelic Spotlight: https://psychedelicspotlight.com/ Support the show: Please subscribe, rate, and review over on ⁠⁠⁠Apple Podcasts⁠⁠⁠. Follow me on ⁠⁠⁠⁠⁠⁠Instagram @expandwithnicole ⁠⁠⁠⁠⁠⁠for updates and inspiring content! Sign up for my Monday morning ⁠⁠⁠podcast ⁠⁠⁠email ⁠⁠⁠⁠⁠ Check out my ⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube channel⁠⁠⁠⁠⁠⁠⁠⁠⁠ for quick and easy breathwork videos ⁠⁠⁠Website⁠⁠⁠ Guest suggestion, question, or want to say hi? Email me: ⁠⁠⁠⁠⁠⁠nicole@expandwellnesscoaching.com⁠

In this episode, we discuss: Ethan's journey into the wellness industry and what led them to this path. PANDAS and its impact on the guest’s wellness philosophy. How living with PANDAS shaped Ethan's approach to mental, physical, and spiritual wellness. The role of spirituality in Ethan's journey and its influence on his work today. Common barriers people face in mental health and how to begin addressing them. Three simple, holistic lifestyle changes listeners can make to improve well-being. Daily or weekly wellness routines and essential practices. Unique aspects of their company’s wellness solutions, especially for families. Positive impact of CBD Favorite wellness hack that is simple and effective for anyone to incorporate into their day. Connect with Ethan: Instagram: @ethan_pandas Website: www.greenvalleynutrition.com Support the show: Please subscribe, rate, and review over on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify-⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Expanding Wellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠expandwellnesscoaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.expandwellnesscoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Guest suggestion, question, or want to say hi? Email me: ⁠⁠⁠⁠⁠⁠nicole@expandwellnesscoaching.com Grab our evening journal: ⁠⁠Expanded Evening Journal⁠⁠ Discount Codes for some of my favorites: ⁠⁠⁠⁠⁠⁠⁠⁠⁠NED CBD⁠⁠⁠⁠⁠⁠⁠⁠⁠: Use discount code EXPAND for 15% off ⁠⁠⁠⁠⁠⁠⁠⁠⁠Genuine Essiac⁠⁠⁠⁠⁠⁠⁠⁠⁠: Click the link for 10% off your order, or use code HOPE10

In this episode, we discuss: Taking radical responsibility to create your desired reality. Energy work, visualization, and meditation to shift limiting beliefs. How to reclaim power and transform your mindset. Understanding the impact of energy awareness on life changes. Identifying ways people give away their power and how to take it back. Practical tools like visualization and belief reprogramming for transformation. The role of self-love in empowerment and mindset shifts. Mikaela’s powerful manifestations and lessons on responsibility. Easy steps to start taking responsibility and building empowerment today. Using visualization and meditation to align with your goals. Replacing limiting beliefs with empowering thoughts. Connecting with Mikaela for transformative tools. Connect with Mikaela: Website: www.mikaelaryanfilar.com Instagram: @mikaelafilar Free Intuition Masterclass Intuition Training Mastermind Support the show: Please subscribe, rate, and review over on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify-⁠⁠⁠⁠⁠⁠⁠⁠⁠ Expanding Wellness⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠expandwellnesscoaching⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.expandwellnesscoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Guest suggestion, question, or want to say hi? Email me: ⁠⁠⁠⁠⁠⁠nicole@expandwellnesscoaching.com Grab our evening journal: ⁠Expanded Evening Journal⁠ Discount Codes for some of my favorites: ⁠⁠⁠⁠⁠⁠⁠⁠NED CBD⁠⁠⁠⁠⁠⁠⁠⁠: Use discount code EXPAND for 15% off ⁠⁠⁠⁠⁠⁠⁠⁠Genuine Essiac⁠⁠⁠⁠⁠⁠⁠⁠: Click the link for 10% off your order, or use code HOPE10

In this episode, I discuss: The powerful connection between physical health and mental clarity. How exercise, hydration, and sleep impact cognitive function and emotional well-being. Personal stories about how small changes in routine helped improve focus and mental clarity. Actionable tips for incorporating daily movement, hydration, and sleep routines into your life. Encouragement to take small, consistent steps to enhance brain health and mental sharpness. Simple lifestyle shifts can lead to significant improvements in mental clarity and overall wellness. Support the show: Please subscribe, rate, and review over on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify-⁠⁠⁠⁠⁠⁠⁠⁠ Expanding Wellness⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠expandwellnesscoaching⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.expandwellnesscoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Guest suggestion, question, or want to say hi? Email me: ⁠⁠⁠⁠⁠⁠nicole@expandwellnesscoaching.com Grab our evening journal: Expanded Evening Journal Discount Codes for some of my favorites: ⁠⁠⁠⁠⁠⁠⁠NED CBD⁠⁠⁠⁠⁠⁠⁠: Use discount code EXPAND for 15% off ⁠⁠⁠⁠⁠⁠⁠Genuine Essiac⁠⁠⁠⁠⁠⁠⁠: Click the link for 10% off your order, or use code HOPE10

This episode explores how intuition plays a key role in merging New Age spirituality and Christianity, focusing on trusting yourself and a higher power. Key Discussion Points: How to trust your intuition while staying connected to a higher power. Merging spiritual practices like meditation, prayer, and breathwork with intuitive guidance. Navigating the intersection of New Age spirituality and faith while honoring personal intuition. The role of intuition in personal growth and creating a unique spiritual path. Practical advice for listening to your inner voice and finding balance between self-trust and spiritual belief. Connect with Talyn: Website: www.talynfiore.com Instagram: @talynfiore Support the show: Please subscribe, rate, and review over on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify-⁠⁠⁠⁠⁠⁠⁠⁠ Expanding Wellness⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠expandwellnesscoaching⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.expandwellnesscoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Guest suggestion, question, or want to say hi? Email me: ⁠⁠⁠⁠⁠⁠nicole@expandwellnesscoaching.com Discount Codes for some of my favorites: ⁠⁠⁠⁠⁠⁠⁠NED CBD⁠⁠⁠⁠⁠⁠⁠: Use discount code EXPAND for 15% off ⁠⁠⁠⁠⁠⁠⁠Genuine Essiac⁠⁠⁠⁠⁠⁠⁠: Click the link for 10% off your order, or use code HOPE10

In today's episode, I discuss: The science behind breathwork: how mindful breathing activates the parasympathetic nervous system. Quick and easy ways to incorporate breathwork into your daily routine Benefits of regular breathwork for mind, body, and spirit. Support the show: Please subscribe, rate, and review over on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify-⁠⁠⁠⁠⁠⁠⁠ Expanding Wellness⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠expandwellnesscoaching⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.expandwellnesscoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Guest suggestion, question, or want to say hi? Email me: ⁠⁠⁠⁠⁠⁠nicole@expandwellnesscoaching.com Discount Codes for some of my favorites: ⁠⁠⁠⁠⁠⁠NED CBD⁠⁠⁠⁠⁠⁠: Use discount code EXPAND for 15% off ⁠⁠⁠⁠⁠⁠Genuine Essiac⁠⁠⁠⁠⁠⁠: Click the link for 10% off your order, or use code HOPE10

In this episode we discuss: Journey into the world of twin flames: What led [Expert's Name] to become an expert in this area. Definition of a twin flame relationship and how it differs from a soulmate connection. Common signs and characteristics of a twin flame connection. Understanding the intensity and transformative nature of twin flame relationships. Explanation of the 'runner' and 'chaser' dynamic and how to navigate it. Advice for those struggling with a twin flame relationship. Debunking myths and misconceptions about twin flames. The role of spiritual growth in twin flame relationships and its impact on personal development. Differentiating between twin flames and intense karmic relationships. The importance of timing in twin flame unions and recognizing when it's right. Managing long periods of separation in twin flame relationships. How twin flame connections can influence career, family, and friendships. Exploring the possibility of meeting a twin flame in a different lifetime. Practical tips for preparing to meet a twin flame. Healing from the challenges and pain associated with twin flame relationships. Is everyone destined to meet their twin flame, or is it reserved for certain individuals? Connect with Ryan: Instagram: @twinflamesreality Email: Twinflamesreality@gmail.com Support the show: Please subscribe, rate, and review over on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify-⁠⁠⁠⁠⁠⁠ Expanding Wellness⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠expandwellnesscoaching⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.expandwellnesscoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Guest suggestion, question, or want to say hi? Email me: ⁠⁠⁠⁠⁠⁠nicole@expandwellnesscoaching.com Discount Codes for some of my favorites: ⁠⁠⁠⁠⁠NED CBD⁠⁠⁠⁠⁠: Use discount code EXPAND for 15% off ⁠⁠⁠⁠⁠Genuine Essiac⁠⁠⁠⁠⁠: Click the link for 10% off your order, or use code HOPE10

In this episode, we discuss: Personal experiences with body image before and after motherhood Societal pressures and expectations on post-pregnancy bodies Impact of unsolicited weight loss advice The "bounce back" culture for new moms Influence of social media and celebrity culture on body image Mental health effects of body image pressures Strategies for managing postpartum body image issues Actionable steps for developing a healthy body image Advice for moms struggling with body image after childbirth Importance of support systems and how partners and families can help Desired changes in societal attitudes towards post-pregnancy bodies Balancing health goals with societal expectations Role of healthcare providers in supporting new moms Benefits of public education for fostering a compassionate view of postpartum bodies Connect with Surina: Instagram: @fitnessinbites Support the show: Please subscribe, rate, and review over on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify-⁠⁠⁠⁠ Expanding Wellness⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠expandwellnesscoaching⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.expandwellnesscoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Guest suggestion, question, or want to say hi? Email me: ⁠⁠⁠⁠⁠⁠nicole@expandwellnesscoaching.com Discount Codes for some of my favorites: ⁠⁠⁠NED CBD⁠⁠⁠: Use discount code EXPAND for 15% off ⁠⁠⁠Genuine Essiac⁠⁠⁠: Use discount code HOPE10 for 10% off

In today's episode, we discuss: Basic concept of the nervous system and its regulation Simple techniques to proactively regulate the nervous system Recognizing the need for reactive nervous system regulation Strategies for calming the nervous system during acute stress Impact of chronic stress on the nervous system and long-term consequences Importance of rest for preventing burnout and signs of approaching burnout Overview of the 7 types of rest Incorporating different types of rest into routines Common misconceptions about rest and relaxation Personal stories on the impact of embracing rest Overcoming guilt or societal pressure related to rest Advice for beginners implementing these practices Connect with Katie: Instagram: @shiftwithkatie or- @shiftwellnesscollective Katies' recs: Atomic Habits In the Flo Five Minute Journal Tracker App: Streak Support the show: Please subscribe, rate, and review over on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify-⁠⁠⁠ Expanding Wellness⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠expandwellnesscoaching⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.expandwellnesscoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Guest suggestion, question, or want to say hi? Email me: ⁠⁠⁠⁠⁠⁠nicole@expandwellnesscoaching.com Discount Codes for some of my favorites: ⁠⁠NED CBD⁠⁠: Use discount code EXPAND for 15% off ⁠⁠Genuine Essiac⁠⁠: Use discount code HOPE10 for 10% off

In this episode, we discuss: Definition and function of hypnosis as a therapeutic tool for weight loss and health improvement Engagement of the subconscious mind in achieving ideal weight and health through hypnosis Highlighting the most effective techniques Specific changes in thoughts, beliefs, and behaviors targeted by hypnosis for weight loss and health improvement. Typical structure of a hypnosis session. Number of sessions usually required to see results. Personalization of hypnosis sessions to individual needs and challenges .Strategies to maintain the benefits of hypnosis long-term. Ensuring continued success in achieving and maintaining ideal weight and health. Connect with Adriana: IG: @adricgage Website: www.acgwellness.com Support the show: Please subscribe, rate, and review over on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify-⁠ Expanding Wellness⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠expandwellnesscoaching⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.expandwellnesscoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Guest suggestion, question, or want to say hi? Email me: ⁠⁠⁠⁠⁠⁠nicole@expandwellnesscoaching.com Discount Codes for some of my favorites: NED CBD: Use discount code EXPAND for 15% off Genuine Essiac: Use discount code HOPE10 for 10% off

In this episode, we discuss: Inspiration and Journey Regenerative Medicine Overview Stem Cells Mechanisms of Action Exosomes Recent Advancements Practical Applications Safety and Efficacy Quality of Life Future Directions Connect with Dr. Gross : https://recellebrate.com/ Support the show: Please subscribe, rate, and review over on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify- Expanding Wellness ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: expandwellnesscoaching Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.expandwellnesscoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ Guest suggestion, question, or want to say hi? Email me: ⁠⁠⁠⁠⁠⁠nicole@expandwellnesscoaching.com

In this episode, we discuss: Dan's journey (work and faith) Importance of expressing spirituality outside of the home Challenges with integrating spiritual beliefs into professional lives Creating a balance between expression and boundaries Spiritual wellness positively impacting workplace environment Role employers/organizations can play in supporting spiritual wellness The Golden Rule Strategies/practices  Advice for someone who wants to cultivate a more spiritually fulfilling life / work life Connect with Dan: Website: https://dansimonsolutions.com/ Book rec: Think Ahead by Craig Groeschel Support the show: Please subscribe, rate, and review over on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check out my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for quick and easy breathwork videos Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.expandwellnesscoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ Guest suggestion, question, or want to say hi? Email me: ⁠⁠⁠⁠⁠⁠nicole@expandwellnesscoaching.com

In today's episode, we discuss: History and Origins of Essiac Tea Involvement in Promoting Essiac Tea What is Essiac Tea and its Health Benefits Making Essiac Tea and Key Ingredients Science Behind Cancer Treatment Claims Significance of Authenticity in Sourcing Potential Risks and Safe Usage Integration into Wellness Routine Success Stories and Testimonials Common Misconceptions Finding Genuine Essiac Tea Connect with Genuine Essiac www.genuineessiac.com Instagram: @genuineessiac Use code HOPE10 for 10% off your order of Genuine Essiac. Support the show: Please subscribe, rate, and review over on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify ⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check out my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for quick and easy breathwork videos Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.expandwellnesscoaching.com⁠⁠⁠⁠⁠⁠⁠⁠ Guest suggestion, question, or want to say hi? Email me: ⁠⁠⁠⁠⁠⁠nicole@expandwellnesscoaching.com

In this episode, we discuss: Human Design basics Brandi's journey into Human Design Fundamental components of a human design chart Different energy types in human design How understanding these can help enhance self-awareness / decision making Understanding relationships Purpose and fulfillment Significance of human design centers Strategies/practices to align more closely with human design/live authentically “Success stories” Connect with Brandi: Instagram: @hellobrandidaniels Website: https://www.livingyourhd.com/ Resources: Brandi's Gates Cheat Sheet Krystle Alfarero IG Karen Curry Parker - YouTube Jenna Zoe- My Human Design Support the show: Please subscribe, rate, and review over on ⁠⁠⁠⁠⁠⁠⁠⁠Spotify ⁠⁠⁠⁠⁠⁠⁠⁠ Follow me on ⁠⁠⁠⁠⁠⁠Instagram ⁠⁠⁠⁠⁠⁠⁠⁠@expandwithnicole⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠for updates and inspiring content! Sign up for my Monday morning ⁠⁠⁠podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check out my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for quick and easy breathwork videos ⁠⁠⁠⁠⁠⁠⁠⁠www.expandwellnesscoaching.com⁠⁠⁠⁠⁠⁠⁠⁠ Guest suggestion, question, or want to say hi? Email me: ⁠⁠⁠⁠⁠⁠nicole@expandwellnesscoaching.com

In this episode, we chat about The role of fascia in our body It’s role in our overall health + wellness Impact on movement and flexibility How ignoring fascia impacts us Fascia related exercises/ how they differ from traditional workouts Simple fascia release techniques people can incorporate  Lifestyle factors Benefits Diet/hydration/stress The Floss method Connect with Bon: Instagram: @bonzsi The Floss website Half moons: Katie Rayle Gua Sha : Yina Acupressure Points Guide Support the show: Please subscribe, rate, and review over on ⁠⁠⁠⁠⁠⁠⁠Spotify ⁠⁠⁠⁠⁠⁠⁠ Follow me on ⁠⁠⁠⁠⁠⁠Instagram ⁠⁠⁠⁠⁠⁠⁠@expandwithnicole⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠for updates and inspiring content! Sign up for my Monday morning ⁠⁠⁠podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check out my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for quick and easy breathwork videos ⁠⁠⁠⁠⁠⁠⁠www.expandwellnesscoaching.com⁠⁠⁠⁠⁠⁠⁠ Guest suggestion, question, or want to say hi? Email me: ⁠⁠⁠⁠⁠⁠nicole@expandwellnesscoaching.com

In this episode we discuss: Breaking out of the matrix Living life on your own terms Kasie's journey Mindset Regret Fear holding people back from change Societal pressure Unschooling Overcoming challenges Advice for entrepreneurs Connect with Kasie: Instagram: @ourlocavida Youtube: Our Loca Vida Support the show: Please subscribe, rate, and review over on ⁠⁠⁠⁠⁠⁠Spotify ⁠⁠⁠⁠⁠⁠ Follow me on ⁠⁠⁠⁠⁠⁠Instagram ⁠⁠⁠⁠⁠⁠@expandwithnicole⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠for updates and inspiring content! Sign up for my Monday morning ⁠⁠⁠podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check out my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for quick and easy breathwork videos ⁠⁠⁠⁠⁠⁠www.expandwellnesscoaching.com⁠⁠⁠⁠⁠⁠ Guest suggestion, question, or want to say hi? Email me: ⁠⁠⁠⁠⁠⁠nicole@expandwellnesscoaching.com⁠

In today's episode, we chat about: Toshia’s journey into sound healing  An overview of what sound healing encompasses  How sound influences our energy Balance and alignment of chakras Connection between sound, energy, well-being Common techniques/different types of sound Specific sound frequencies or tones that are commonly used in sound healing practices Benefits / sound healing for specific issues (stress, anxiety, physical ailments) Processing/releasing stored emotions Simple practices or techniques that listeners can try at home Connect with Toshia: Website: Flowing Lotus Center Instagram: @toshiashaw MHz Chart Support the show: Please subscribe, rate, and review over on ⁠⁠⁠⁠⁠Spotify ⁠⁠⁠⁠⁠ Follow me on ⁠⁠⁠⁠⁠⁠Instagram ⁠⁠⁠⁠⁠@expandwithnicole⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠for updates and inspiring content! Sign up for my Monday morning ⁠⁠⁠podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check out my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for quick and easy breathwork videos ⁠⁠⁠⁠⁠www.expandwellnesscoaching.com⁠⁠⁠⁠⁠ Guest suggestion, question, or want to say hi? Email me: ⁠⁠⁠⁠⁠⁠nicole@expandwellnesscoaching.com⁠

In this episode, we chat about: ️Defining healing️ Common healing modalities/integrating these into our daily lives️ The benefits of cultivating self-awareness, emotional maturity & living in the present moment️ The role does spirituality plays in the overall healing process/developing a spiritual practice that resonates Healing ourselves in connection to collective well-being Common challenges individuals face on their healing journeys/how can they overcome them Advice for someone just starting their healing journey Connect with Roy Akra on Instagram @royakra Check out @expandwithnicole on IG for a list of Roy's favorite books! Balance app Insight Timer Support the show: Please subscribe, rate, and review over on ⁠⁠⁠⁠Spotify ⁠⁠⁠⁠ Follow me on ⁠⁠⁠⁠⁠⁠Instagram ⁠⁠⁠⁠@expandwithnicole⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠for updates and inspiring content! Sign up for my Monday morning ⁠⁠⁠podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check out my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for quick and easy breathwork videos ⁠⁠⁠⁠www.expandwellnesscoaching.com⁠⁠⁠⁠ Guest suggestion, question, or want to say hi? Email me: ⁠⁠⁠⁠⁠⁠nicole@expandwellnesscoaching.com⁠

In this episode, I discuss My New Year's resolution routine The process of setting clear intentions Connecting emotion to intention Why we can't stick to our resolutions Psychological factors for failing/succeeding The "Habit Loop" Science behind habit formation Staying motivated The Power of Habit Book Support the show: Please subscribe, rate, and review over on ⁠⁠⁠Spotify ⁠⁠⁠ Follow me on ⁠⁠⁠⁠⁠⁠Instagram ⁠⁠⁠@expandwithnicole⁠⁠⁠ ⁠⁠⁠⁠⁠⁠for updates and inspiring content! Sign up for my Monday morning ⁠⁠⁠podcast ⁠⁠⁠⁠⁠⁠⁠⁠email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check out my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for quick and easy breathwork videos ⁠⁠⁠www.expandwellnesscoaching.com⁠⁠⁠ Guest suggestion, question, or want to say hi? Email me: ⁠⁠⁠⁠⁠⁠nicole@expandwellnesscoaching.com⁠

In this episode, I discuss: Using breathwork to combat stress during the holidays. Explanation of the autonomic nervous system. Scientific facts on how intentional breathing impacts the nervous system. Focus on diaphragmatic breathing and its role in stress reduction. The connection between different breathing techniques and their unique effects. Guided practice of the extended exhale technique. Detailed instructions on diaphragmatic breathing. The mechanics and benefits of engaging the diaphragm. Support the show: Please subscribe, rate, and review over on ⁠⁠Spotify ⁠⁠ Follow me on ⁠⁠⁠⁠⁠⁠Instagram ⁠⁠@expandwithnicole⁠⁠ ⁠⁠⁠⁠⁠⁠for updates and inspiring content! Sign up for my Monday morning ⁠⁠⁠podcast ⁠⁠⁠⁠⁠⁠⁠email ⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check out my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for quick and easy breathwork videos ⁠⁠www.expandwellnesscoaching.com⁠⁠ Guest suggestion, question, or want to say hi? Email me: ⁠⁠⁠⁠⁠⁠nicole@expandwellnesscoaching.com⁠