#59: How to Start the Inner Work and Change Your Life with Roy Akra

Update: 2024-01-24

Description

In this episode, we chat about:

️Defining healing️

Common healing modalities/integrating these into our daily lives️

The benefits of cultivating self-awareness, emotional maturity & living in the present moment️

The role does spirituality plays in the overall healing process/developing a spiritual practice that resonates

Healing ourselves in connection to collective well-being

Common challenges individuals face on their healing journeys/how can they overcome them

Advice for someone just starting their healing journey

Connect with Roy Akra on Instagram @royakra

Check out @expandwithnicole on IG for a list of Roy's favorite books!

Balance app

Insight Timer

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Sign up for my Monday morning ⁠⁠⁠podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Check out my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for quick and easy breathwork videos

⁠⁠⁠⁠www.expandwellnesscoaching.com⁠⁠⁠⁠

Guest suggestion, question, or want to say hi? Email me: ⁠⁠⁠⁠⁠⁠nicole@expandwellnesscoaching.com⁠

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#59: How to Start the Inner Work and Change Your Life with Roy Akra

#box-pro-ellipsis-172651544982220{-webkit-line-clamp:2;}#59: How to Start the Inner Work and Change Your Life with Roy Akra

#59: How to Start the Inner Work and Change Your Life with Roy Akra

Nicole Hope

#59: How to Start the Inner Work and Change Your Life with Roy Akra