#59: How to Start the Inner Work and Change Your Life with Roy Akra

Update: 2024-01-24

Description

In this episode, we chat about:

️Defining healing️

Common healing modalities/integrating these into our daily lives️

The benefits of cultivating self-awareness, emotional maturity & living in the present moment️

The role does spirituality plays in the overall healing process/developing a spiritual practice that resonates

Healing ourselves in connection to collective well-being

Common challenges individuals face on their healing journeys/how can they overcome them

Advice for someone just starting their healing journey

Connect with Roy Akra on Instagram @royakra

Check out @expandwithnicole on IG for a list of Roy's favorite books!

Balance app

Insight Timer

Support the show: Please subscribe, rate, and review over on ⁠⁠⁠⁠Spotify
⁠⁠⁠⁠

Follow me on ⁠⁠⁠⁠⁠⁠Instagram ⁠⁠⁠⁠@expandwithnicole⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠for updates and inspiring content!

Sign up for my Monday morning ⁠⁠⁠podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Check out my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for quick and easy breathwork videos

⁠⁠⁠⁠www.expandwellnesscoaching.com⁠⁠⁠⁠

Guest suggestion, question, or want to say hi? Email me: ⁠⁠⁠⁠⁠⁠nicole@expandwellnesscoaching.com⁠

Comments

Top Podcasts

The Best New Comedy Podcast Right Now – June 2024 The Best News Podcast Right Now – June 2024 The Best New Business Podcast Right Now – June 2024 The Best New Sports Podcast Right Now – June 2024 The Best New True Crime Podcast Right Now – June 2024 The Best New Joe Rogan Experience Podcast Right Now – June 20 The Best New Dan Bongino Show Podcast Right Now – June 20 The Best New Mark Levin Podcast – June 2024

In Channel

#53: Everything You Want (and Need) to Know About Microdosing with Dr. Eliza Collins

2023-11-2257:04

#77: Overcoming PANDAS: A Holistic Journey | Ethan Pompeo

2024-12-1855:38

#76: Unlocking the Power to Transform Your Life | Mikaela Filar

2024-12-1155:21

#75: The Mind-Body Connection: Strengthening Your Mental Clarity through Physical Wellness

2024-11-2010:21

#74: Trusting Your Path: Merging Intuition, Spirituality, and a Higher Power

2024-10-3053:00

#73: 5 Simple Ways to Use Breathwork for Instant Calm

2024-09-2508:12

#72: The Twin Flame Journey | Ryan McIntyre

2024-09-1141:45

#70: Mom Life and Embracing the Postpartum Journey: Navigating Body Image and Societal Pressures

2024-07-3142:35

#69: 7 Ways to Prioritize Rest and Avoid Burnout

2024-07-1748:33

#67: Transforming Your Body and Mind With Hypnotherapy | Adriana C. Gage

2024-06-1943:16

#66: Healing Illness, Injury, and Reversing Age with Regenerative Medicine - Dr. Jeff Gross

2024-06-0551:39

#65: Spiritual Wellness in the Workplace with Dan Simon

2024-05-1551:58

#64: The Healing Power of Essiac Tea with Bryan Paulhus

2024-05-0159:12

#63: Getting to Know Yourself Through Human Design with Brandi Daniels

2024-03-2059:24

#62: Unlock Your Body From the Inside Out with Fascia Flossing

2024-03-0752:02

#61: Breaking Out of the Matrix and Living Life on Your Own Terms with Kasie Dobbs Ancona

2024-02-2153:16

#60: Exploring the Healing Power of Sound with Toshia Shaw

2024-02-0655:35

#59: How to Start the Inner Work and Change Your Life with Roy Akra

2024-01-2447:19

#58: The Psychology of New Year’s Resolutions and How to Keep Them

2024-01-0311:26

#57: Using Breathwork to Combat Holiday Stress (or ANY stress)!

2023-12-2012:16

00:00

#59: How to Start the Inner Work and Change Your Life with Roy Akra

#box-pro-ellipsis-173583152952031{-webkit-line-clamp:2;}#59: How to Start the Inner Work and Change Your Life with Roy Akra

#59: How to Start the Inner Work and Change Your Life with Roy Akra

Nicole Hope

#59: How to Start the Inner Work and Change Your Life with Roy Akra