#57: Using Breathwork to Combat Holiday Stress (or ANY stress)!
Update: 2023-12-20
Description
In this episode, I discuss:
- Using breathwork to combat stress during the holidays.
- Explanation of the autonomic nervous system.
- Scientific facts on how intentional breathing impacts the nervous system.
- Focus on diaphragmatic breathing and its role in stress reduction.
- The connection between different breathing techniques and their unique effects.
- Guided practice of the extended exhale technique.
- Detailed instructions on diaphragmatic breathing.
- The mechanics and benefits of engaging the diaphragm.
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