DiscoverExpanding Wellness#58: The Psychology of New Year’s Resolutions and How to Keep Them
#58: The Psychology of New Year’s Resolutions and How to Keep Them

#58: The Psychology of New Year’s Resolutions and How to Keep Them

Update: 2024-01-03
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In this episode, I discuss



  • My New Year's resolution routine

  • The process of setting clear intentions

  • Connecting emotion to intention

  • Why we can't stick to our resolutions

  • Psychological factors for failing/succeeding

  • The "Habit Loop"

  • Science behind habit formation

  • Staying motivated


The Power of Habit Book




Support the show: Please subscribe, rate, and review over on ⁠⁠⁠Spotify
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Follow me on ⁠⁠⁠⁠⁠⁠Instagram ⁠⁠⁠@expandwithnicole⁠⁠⁠ ⁠⁠⁠⁠⁠⁠for updates and inspiring content!

Sign up for my Monday morning ⁠⁠⁠podcast ⁠⁠⁠⁠⁠⁠⁠⁠email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Check out my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for quick and easy breathwork videos


⁠⁠⁠www.expandwellnesscoaching.com⁠⁠⁠


Guest suggestion, question, or want to say hi? Email me: ⁠⁠⁠⁠⁠⁠nicole@expandwellnesscoaching.com⁠








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#58: The Psychology of New Year’s Resolutions and How to Keep Them

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#58: The Psychology of New Year’s Resolutions and How to Keep Them

#58: The Psychology of New Year’s Resolutions and How to Keep Them

Nicole Hope