DiscoverExpanding Wellness
Expanding Wellness
Author: Nicole Hope
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© Nicole Hope
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Welcome to Expanding Wellness, where I simplify complex wellness information to empower you with actionable steps for a healthier, happier life. Join me as I break down big ideas into bite-sized insights, making your wellness journey both easy and enjoyable. Together, we'll transform knowledge into action for lasting well-being.
71 Episodes
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In this episode, we chat about:
Microdosing (with mushrooms)
Neuroplasticity
The importance of set and setting
Why you should have professional support
Your WHY for going through this experience
The importance of preparing yourself before microdosing
Microdosing series
Expectations v. reality
Physical and mental reactions
Potential risks
Dr. Collins' personal success story
Legality
Connect with Dr. Collins:
Website: https://www.theburnoutwitch.com/
Email: hello@theburnoutwitch.com
IG: https://www.instagram.com/theburnoutwitch/
Resources:
Third Wave Community: https://thethirdwave.co/
MAPS (Educational Association): https://maps.org/
Testing: https://dancesafe.org/
Drug Checking Kits: https://qtests.org/
Psychedelic Spotlight: https://psychedelicspotlight.com/
Support the show: Please subscribe, rate, and review over on Apple Podcasts.
Follow me on Instagram @expandwithnicole for updates and inspiring content!
Sign up for my Monday morning podcast email
Check out my YouTube channel for quick and easy breathwork videos
Website
Guest suggestion, question, or want to say hi? Email me: nicole@expandwellnesscoaching.com
In this episode we discuss:
Journey into the world of twin flames: What led [Expert's Name] to become an expert in this area.
Definition of a twin flame relationship and how it differs from a soulmate connection.
Common signs and characteristics of a twin flame connection.
Understanding the intensity and transformative nature of twin flame relationships.
Explanation of the 'runner' and 'chaser' dynamic and how to navigate it.
Advice for those struggling with a twin flame relationship.
Debunking myths and misconceptions about twin flames.
The role of spiritual growth in twin flame relationships and its impact on personal development.
Differentiating between twin flames and intense karmic relationships.
The importance of timing in twin flame unions and recognizing when it's right.
Managing long periods of separation in twin flame relationships.
How twin flame connections can influence career, family, and friendships.
Exploring the possibility of meeting a twin flame in a different lifetime.
Practical tips for preparing to meet a twin flame.
Healing from the challenges and pain associated with twin flame relationships.
Is everyone destined to meet their twin flame, or is it reserved for certain individuals?
Connect with Ryan:
Instagram: @twinflamesreality
Email: Twinflamesreality@gmail.com
Support the show: Please subscribe, rate, and review over on Spotify- Expanding Wellness
Instagram: expandwellnesscoaching
Website: www.expandwellnesscoaching.com
Guest suggestion, question, or want to say hi? Email me: nicole@expandwellnesscoaching.com
Discount Codes for some of my favorites:
NED CBD: Use discount code EXPAND for 15% off
Genuine Essiac: Click the link for 10% off your order, or use code HOPE10
In this episode, we discuss:
Personal experiences with body image before and after motherhood
Societal pressures and expectations on post-pregnancy bodies
Impact of unsolicited weight loss advice
The "bounce back" culture for new moms
Influence of social media and celebrity culture on body image
Mental health effects of body image pressures
Strategies for managing postpartum body image issues
Actionable steps for developing a healthy body image
Advice for moms struggling with body image after childbirth
Importance of support systems and how partners and families can help
Desired changes in societal attitudes towards post-pregnancy bodies
Balancing health goals with societal expectations
Role of healthcare providers in supporting new moms
Benefits of public education for fostering a compassionate view of postpartum bodies
Connect with Surina:
Instagram: @fitnessinbites
Support the show: Please subscribe, rate, and review over on Spotify- Expanding Wellness
Instagram: expandwellnesscoaching
Website: www.expandwellnesscoaching.com
Guest suggestion, question, or want to say hi? Email me: nicole@expandwellnesscoaching.com
Discount Codes for some of my favorites:
NED CBD: Use discount code EXPAND for 15% off
Genuine Essiac: Use discount code HOPE10 for 10% off
In today's episode, we discuss:
Basic concept of the nervous system and its regulation
Simple techniques to proactively regulate the nervous system
Recognizing the need for reactive nervous system regulation
Strategies for calming the nervous system during acute stress
Impact of chronic stress on the nervous system and long-term consequences
Importance of rest for preventing burnout and signs of approaching burnout
Overview of the 7 types of rest
Incorporating different types of rest into routines
Common misconceptions about rest and relaxation
Personal stories on the impact of embracing rest
Overcoming guilt or societal pressure related to rest
Advice for beginners implementing these practices
Connect with Katie:
Instagram: @shiftwithkatie
or- @shiftwellnesscollective
Katies' recs:
Atomic Habits
In the Flo
Five Minute Journal
Tracker App: Streak
Support the show: Please subscribe, rate, and review over on Spotify- Expanding Wellness
Instagram: expandwellnesscoaching
Website: www.expandwellnesscoaching.com
Guest suggestion, question, or want to say hi? Email me: nicole@expandwellnesscoaching.com
Discount Codes for some of my favorites:
NED CBD: Use discount code EXPAND for 15% off
Genuine Essiac: Use discount code HOPE10 for 10% off
In this episode, we discuss:
Definition and function of hypnosis as a therapeutic tool for weight loss and health improvement
Engagement of the subconscious mind in achieving ideal weight and health through hypnosis
Highlighting the most effective techniques
Specific changes in thoughts, beliefs, and behaviors targeted by hypnosis for weight loss and health improvement.
Typical structure of a hypnosis session.
Number of sessions usually required to see results.
Personalization of hypnosis sessions to individual needs and challenges
.Strategies to maintain the benefits of hypnosis long-term.
Ensuring continued success in achieving and maintaining ideal weight and health.
Connect with Adriana:
IG: @adricgage
Website: www.acgwellness.com
Support the show: Please subscribe, rate, and review over on Spotify- Expanding Wellness
Instagram: expandwellnesscoaching
Website: www.expandwellnesscoaching.com
Guest suggestion, question, or want to say hi? Email me: nicole@expandwellnesscoaching.com
Discount Codes for some of my favorites:
NED CBD: Use discount code EXPAND for 15% off
Genuine Essiac: Use discount code HOPE10 for 10% off
In this episode, we discuss:
Inspiration and Journey
Regenerative Medicine Overview
Stem Cells
Mechanisms of Action
Exosomes
Recent Advancements
Practical Applications
Safety and Efficacy
Quality of Life
Future Directions
Connect with Dr. Gross : https://recellebrate.com/
Support the show: Please subscribe, rate, and review over on Spotify- Expanding Wellness
Instagram: expandwellnesscoaching
Website: www.expandwellnesscoaching.com
Guest suggestion, question, or want to say hi? Email me: nicole@expandwellnesscoaching.com
In this episode, we discuss:
Dan's journey (work and faith)
Importance of expressing spirituality outside of the home
Challenges with integrating spiritual beliefs into professional lives
Creating a balance between expression and boundaries
Spiritual wellness positively impacting workplace environment
Role employers/organizations can play in supporting spiritual wellness
The Golden Rule
Strategies/practices
Advice for someone who wants to cultivate a more spiritually fulfilling life / work life
Connect with Dan:
Website: https://dansimonsolutions.com/
Book rec: Think Ahead by Craig Groeschel
Support the show: Please subscribe, rate, and review over on Spotify
Check out my YouTube channel for quick and easy breathwork videos
Website: www.expandwellnesscoaching.com
Guest suggestion, question, or want to say hi? Email me: nicole@expandwellnesscoaching.com
In today's episode, we discuss:
History and Origins of Essiac Tea
Involvement in Promoting Essiac Tea
What is Essiac Tea and its Health Benefits
Making Essiac Tea and Key Ingredients
Science Behind Cancer Treatment Claims
Significance of Authenticity in Sourcing
Potential Risks and Safe Usage
Integration into Wellness Routine
Success Stories and Testimonials
Common Misconceptions
Finding Genuine Essiac Tea
Connect with Genuine Essiac
www.genuineessiac.com
Instagram: @genuineessiac Use code HOPE10 for 10% off your order of Genuine Essiac.
Support the show: Please subscribe, rate, and review over on Spotify
Check out my YouTube channel for quick and easy breathwork videos
Website: www.expandwellnesscoaching.com
Guest suggestion, question, or want to say hi? Email me: nicole@expandwellnesscoaching.com
In this episode, we discuss:
Human Design basics
Brandi's journey into Human Design
Fundamental components of a human design chart
Different energy types in human design
How understanding these can help enhance self-awareness / decision making
Understanding relationships
Purpose and fulfillment
Significance of human design centers
Strategies/practices to align more closely with human design/live authentically
“Success stories”
Connect with Brandi:
Instagram: @hellobrandidaniels
Website: https://www.livingyourhd.com/
Resources:
Brandi's Gates Cheat Sheet
Krystle Alfarero IG
Karen Curry Parker - YouTube
Jenna Zoe- My Human Design
Support the show: Please subscribe, rate, and review over on Spotify
Follow me on Instagram @expandwithnicole for updates and inspiring content!
Sign up for my Monday morning podcast email
Check out my YouTube channel for quick and easy breathwork videos
www.expandwellnesscoaching.com
Guest suggestion, question, or want to say hi? Email me: nicole@expandwellnesscoaching.com
In this episode, we chat about
The role of fascia in our body
It’s role in our overall health + wellness
Impact on movement and flexibility
How ignoring fascia impacts us
Fascia related exercises/ how they differ from traditional workouts
Simple fascia release techniques people can incorporate
Lifestyle factors
Benefits
Diet/hydration/stress
The Floss method
Connect with Bon:
Instagram: @bonzsi
The Floss website
Half moons: Katie Rayle
Gua Sha : Yina
Acupressure Points Guide
Support the show: Please subscribe, rate, and review over on Spotify
Follow me on Instagram @expandwithnicole for updates and inspiring content!
Sign up for my Monday morning podcast email
Check out my YouTube channel for quick and easy breathwork videos
www.expandwellnesscoaching.com
Guest suggestion, question, or want to say hi? Email me: nicole@expandwellnesscoaching.com
In this episode we discuss:
Breaking out of the matrix
Living life on your own terms
Kasie's journey
Mindset
Regret
Fear holding people back from change
Societal pressure
Unschooling
Overcoming challenges
Advice for entrepreneurs
Connect with Kasie:
Instagram: @ourlocavida
Youtube: Our Loca Vida
Support the show: Please subscribe, rate, and review over on Spotify
Follow me on Instagram @expandwithnicole for updates and inspiring content!
Sign up for my Monday morning podcast email
Check out my YouTube channel for quick and easy breathwork videos
www.expandwellnesscoaching.com
Guest suggestion, question, or want to say hi? Email me: nicole@expandwellnesscoaching.com
In today's episode, we chat about:
Toshia’s journey into sound healing
An overview of what sound healing encompasses
How sound influences our energy
Balance and alignment of chakras
Connection between sound, energy, well-being
Common techniques/different types of sound
Specific sound frequencies or tones that are commonly used in sound healing practices
Benefits / sound healing for specific issues (stress, anxiety, physical ailments)
Processing/releasing stored emotions
Simple practices or techniques that listeners can try at home
Connect with Toshia:
Website: Flowing Lotus Center
Instagram: @toshiashaw
MHz Chart
Support the show: Please subscribe, rate, and review over on Spotify
Follow me on Instagram @expandwithnicole for updates and inspiring content!
Sign up for my Monday morning podcast email
Check out my YouTube channel for quick and easy breathwork videos
www.expandwellnesscoaching.com
Guest suggestion, question, or want to say hi? Email me: nicole@expandwellnesscoaching.com
In this episode, we chat about:
️Defining healing️
Common healing modalities/integrating these into our daily lives️
The benefits of cultivating self-awareness, emotional maturity & living in the present moment️
The role does spirituality plays in the overall healing process/developing a spiritual practice that resonates
Healing ourselves in connection to collective well-being
Common challenges individuals face on their healing journeys/how can they overcome them
Advice for someone just starting their healing journey
Connect with Roy Akra on Instagram @royakra
Check out @expandwithnicole on IG for a list of Roy's favorite books!
Balance app
Insight Timer
Support the show: Please subscribe, rate, and review over on Spotify
Follow me on Instagram @expandwithnicole for updates and inspiring content!
Sign up for my Monday morning podcast email
Check out my YouTube channel for quick and easy breathwork videos
www.expandwellnesscoaching.com
Guest suggestion, question, or want to say hi? Email me: nicole@expandwellnesscoaching.com
In this episode, I discuss
My New Year's resolution routine
The process of setting clear intentions
Connecting emotion to intention
Why we can't stick to our resolutions
Psychological factors for failing/succeeding
The "Habit Loop"
Science behind habit formation
Staying motivated
The Power of Habit Book
Support the show: Please subscribe, rate, and review over on Spotify
Follow me on Instagram @expandwithnicole for updates and inspiring content!
Sign up for my Monday morning podcast email
Check out my YouTube channel for quick and easy breathwork videos
www.expandwellnesscoaching.com
Guest suggestion, question, or want to say hi? Email me: nicole@expandwellnesscoaching.com
In this episode, I discuss:
Using breathwork to combat stress during the holidays.
Explanation of the autonomic nervous system.
Scientific facts on how intentional breathing impacts the nervous system.
Focus on diaphragmatic breathing and its role in stress reduction.
The connection between different breathing techniques and their unique effects.
Guided practice of the extended exhale technique.
Detailed instructions on diaphragmatic breathing.
The mechanics and benefits of engaging the diaphragm.
Support the show: Please subscribe, rate, and review over on Spotify
Follow me on Instagram @expandwithnicole for updates and inspiring content!
Sign up for my Monday morning podcast email
Check out my YouTube channel for quick and easy breathwork videos
www.expandwellnesscoaching.com
Guest suggestion, question, or want to say hi? Email me: nicole@expandwellnesscoaching.com
In today's episode, we chat about:
* Basics of blood sugar regulation* The importance of balancing blood sugar/benefits* Practical tips for maintaining stable blood sugar levels throughout the day* How factors like diet, exercise, sleep, and stress influence blood sugar* Specific foods or dietary patterns that are particularly beneficial for promoting stable blood sugar levels* The role insulin resistance plays in blood sugar management/ steps that individuals can take to improve insulin sensitivity* Favorite tips and swaps
Connect with Tiana:
Instagram: healthyfitbytiana
Support the show: Please subscribe, rate, and review over on Spotify
Follow me on Instagram @expandwithnicole for updates and inspiring content!
Sign up for my Monday morning podcast email
Check out my YouTube channel for quick and easy breathwork videos
www.expandwellnesscoaching.com
Guest suggestion, question, or want to say hi? Email me: nicole@expandwellnesscoaching.com
In this episode, we chat about:
Scientific and metaphysical facts
How to choose crystals/shopping for crystals
Communicating with crystals
The energy exchange
How to connect with crystals
Cleansing crystals
Daily practices
Skeptical? Listen in to find out what Loretta says to skeptics!
Connect with Loretta:
Instagram: @nourishedhealing
Website: https://nourishedenergy.com.au/
Support the show: Please subscribe, rate, and review over on Spotify
Follow me on Instagram @expandwithnicole for updates and inspiring content!
Sign up for my Monday morning podcast email
Check out my YouTube channel for quick and easy breathwork videos
www.expandwellnesscoaching.com
Guest suggestion, question, or want to say hi? Email me: nicole@expandwellnesscoaching.com
In this episode, you will hear about:
the amazing brain
neuroplasticity
how to rewire our brains
why we SHOULD rewire our brains
neural pathways
creating new experiences
the importance of being a lifelong learner
stepping out of your comfort zone
a client success story
Support the show: Please subscribe, rate, and review over on Apple Podcasts.
Follow me on Instagram @expandwithnicole for updates and inspiring content!
Sign up for my Monday morning podcast email
Check out my YouTube channel for quick and easy breathwork videos
Website
Guest suggestion, question, or want to say hi? Email me: nicole@expandwellnesscoaching.com
In today's episode, I discuss:
The science around resilience
Why building resilience is critical
How to start building resilience TODAY
Support the show: Please subscribe, rate, and review over on Apple Podcasts.
Follow me on Instagram @expandwithnicole for updates and inspiring content!
Sign up for my Monday morning podcast email
Check out my YouTube channel for quick and easy breathwork videos
Website
Guest suggestion, question, or want to say hi? Email me: nicole@expandwellnesscoaching.com
In today's episode, we chat about:
Eustress v. distress
Cultivating resilience
Chronic stress
Science behind stress: how it affects bodies and minds
Harnessing stress as fuel for growth
Training your body to handle stress
Shifting out of fight or flight to rest and repair
FIVE actionable steps you can start doing TODAY
Natural “opiods” in our bodies
True chiropractic-Work on bringing clients back to center / balance
How to increase capacity for dealing with stress
Why you should interview your chiropractor
Amazing success stories
Connect with Dr. Amir Rashidian:
Book Rec: The Coffee Bean
Chiropractic website
Personal website
Youtube: Real chiropractic
Support the show: Please subscribe, rate, and review over on Apple Podcasts.
Follow me on Instagram @expandwithnicole for updates and inspiring content!
Sign up for my Monday morning podcast email
Check out my YouTube channel for quick and easy breathwork videos
Website
Guest suggestion, question, or want to say hi? Email me: nicole@expandwellnesscoaching.com
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