FortyPlus Fit

Achieved your dream weight or fitness goal? That's awesome! But what now? This episode equips you to maintain your progress and stay motivated in the long run. We discuss the post-goal slump, explore new motivators, and offer actionable tips for building sustainable fitness habits. Learn how to make healthy eating a breeze, celebrate your wins, and avoid falling back into old routines. Don't let your fitness journey end at the finish line - tune in and create a "happily ever after" that lasts!

Do you find yourself not able to reach your toes after the age of 40? Do you find it a struggle to put your shoes on in the morning? If so, there might be some work needed in your flexibility and mobility. In this episode we unpack the difference between flexibility and mobility to help you gain a greater understanding of these topics and how you can improve them to ultimately improve your quality of life after the age of 40.

Tossing and turning after 40? Don't just count sheep - count on this episode to help you unlock the power of sleep for weight loss and fitness! We explain how sleep impacts your hormones, energy levels, and overall performance, especially as you age. Discover how to create a sleep-supportive environment, develop a relaxing bedtime routine, and prioritize rest for a fitter, healthier you. Sweet dreams and weight loss goals are within reach! Visit our website at fortyplusfit.com for more sleep hygiene tips and follow us to share this episode with your fellow sleep-seekers over 40!

Feeling stuck in a fitness rut over 40? Your environment might be holding you back! This episode equips you to transform your surroundings into a supportive fitness zone. We share actionable tips for creating a kitchen that fuels healthy choices, a workout-friendly space at home, and strategies to minimize temptation traps. Learn how to personalize your environment for success, no matter your age or lifestyle. Take control of your fitness journey and ditch the excuses! Visit our website at fortyplusfit.com for more info and follow us to share this episode with your fellow 40+ fitness warriors!

Busted! Can counting calories REALLY help you shed weight? This episode dives deep into the world of Calories In, Calories Out (CICO). We explain what CICO is, how it works, and if it's the key to unlocking your weight loss goals. We explore the pros and cons of calorie counting, offer tips for making it sustainable, and discuss alternative approaches to healthy eating. So, ditch the diet confusion and tune in to learn if CICO is your weight loss weapon or if there's more to the story! Visit our website at fortyplusfit.com for more info and follow us for more fitness and health hacks!

Feeling sluggish over 40? Don't sweat it! This episode dives into insulin sensitivity and how it affects your fitness journey after 40. Today Mike and Twain explain what insulin sensitivity is, why it matters as you age, and how exercise can be your key to unlocking better health and stronger muscles. Learn practical tips for getting started with a safe and effective exercise routine, and discover how even small changes can make a big difference. Take charge of your fitness and health - listen now!

Looking to get back into shape over 40? You might be surprised to learn that a secret weapon is hiding in your kitchen - fiber! Join myself and fitness expert Twain as we delve into the world of fiber and how it can supercharge your fitness journey. Learn how fiber aids digestion, keeps you feeling fuller for longer, and even regulates blood sugar for optimal performance. We'll also provide practical tips on incorporating more fiber-rich foods into your diet and answer your burning questions about fiber and fitness over 40. Tune in and get ready to take your workouts to the next level!

This episode tackles visceral fat, the hidden belly fat that can raise your health risks. We'll break down what it is, why it increases with age, and the sneaky dangers it poses for people over 40. But don't despair! We'll also discuss simple strategies to fight back and reduce your visceral fat. Learn about diet tweaks, exercise tips, and lifestyle changes that can make a big difference. Tune in for actionable advice to help you achieve a healthier waistline and a healthier you!

Think getting fit over 40 means cutting out all fat? Think again! This episode tackles common fat & fitness myths specifically for those looking to reclaim their health and energy. In this episode we break down the different types of fats and their role in weight management, hormone health, and burning fat. Learn how to incorporate healthy fats into your diet for optimal fitness results, and discover the truth behind popular low-fat diet claims. Join us as we debunk myths like "all fat is bad" and "certain foods target belly fat." We'll also explore the power of exercise for boosting metabolism and building muscle, a key component to healthy aging. Ready to ditch the confusion and get back on track? Tune in!

Think carbs are the enemy of your fitness goals after 40? Think again! This episode dives deep into the world of carbs and their role in helping you achieve your fitness goals over 40. Join us as we debunk common carb myths and explore: The different types of carbs and their impact on your body How carbs fuel your workouts and recovery Smart carb choices for weight loss and muscle building Specific carb recommendations for common fitness goals Get ready to: Learn how carbs can actually be your friend on your fitness journey Gain practical tips for incorporating healthy carbs into your diet Feel empowered to make informed decisions about your nutrition Perfect for: Anyone over 40 looking to get back in shape and ditch the confusion about carbs!

This informative podcast tackles why protein is even more crucial as we age over 40. Learn how protein benefits your body, how much you should be aiming for, and practical strategies to make sure you're getting enough protein in your diet. Feeling the effects of aging muscle loss? This episode is packed with tips to keep you strong and healthy! Tune in and discover: The key benefits of protein for those over 40 How much protein you truly need each day Easy strategies to boost your daily protein intake Delicious protein sources you might be overlooking Looking to maintain strength, vitality, and a healthy lifestyle after 40? This episode is a must-listen!

Ditch the one-size-fits-all approach! This episode is your roadmap to finding workouts you'll actually enjoy over 40. We'll explore a variety of exercise styles, from cardio and strength training to yoga. Learn how to match your workout to your goals, whether you want to get healthy, lose weight, build muscle, or de-stress. Plus, we'll share tips for creating a sustainable routine that fits your life and keeps you motivated. Get ready to discover the joy of movement and unlock a healthier, happier you!

Over 40 and ready to get fit, but worried about pushing too hard? This episode is your guide to ditching the "no pain, no gain" myth and embracing rest and recovery as your new best friends! Learn why rest matters more as we age and how it fuels your fitness goals. Discover the best recovery methods beyond just sleep (it's more than you think!). Master the art of listening to your body and know when to push and when to pause. Say goodbye to rest-day guilt and focus on sustainable progress, not punishment. This episode is packed with tips to help you reignite your fitness journey the healthy way. Tune in and get ready to feel your best and achieve amazing results!

Feeling the effects of time on your workouts? You're not alone! This podcast tackles the challenges of staying active as we age and provides solutions to keep you moving. Join us as we explore: Common age-related hurdles: We discuss how muscle loss, reduced flexibility, and balance issues can impact fitness, and offer solutions to overcome them. Modified workouts: Learn how to adapt your exercise routine for safety and effectiveness. We'll cover low-impact options, proper form, and the importance of listening to your body.

Trade the treadmill for the trail! This episode is your guide to the energizing world of outdoor fitness. We'll explore how activities like hiking, biking, and even gardening can transform your physical and mental well-being. Whether you're a seasoned adventurer or a fitness newbie, there's an activity out there for you. Discover low-impact options like walking or tai chi in the park, or get your heart rate pumping with cycling or kayaking. We'll also chat about tips on getting started safely, finding an activity you love, and maybe even score some workout buddies along the way. So lace up your shoes, embrace the sunshine, and unleash your inner athlete with outdoor fitness!

Struggling with everyday tasks? You're not alone! This episode dives into functional fitness, exercises that mimic daily movements to make life easier. Learn how simple routines can improve your strength, balance, and flexibility, all while reducing pain and boosting confidence. It's time to ditch the struggle and move with ease!

Feeling intimidated by the gym scene? Wish you could work out on your own schedule, in the comfort of your own home? This episode is your guide to building a home gym that's perfect for YOU! We'll explore the benefits of a home gym, like convenience and privacy. Learn how to plan your space, choose essential equipment for beginners, and even integrate fitness tech for an extra boost. So ditch the excuses and unlock the door to fitness freedom with your very own home gym!

Confused by all the fitness trackers and apps? Wondering if technology can actually help you get back in shape over 40? This episode dives into the world of fitness tech, exploring how wearables, workout apps, and nitrition apps can be powerful tools to jumpstart your journey. We use tech ourselves and give our insights on the best tools for beginners, overcoming challenges, and staying motivated. Plus, we'll offer tips on navigating the tech world and finding the perfect fit for your fitness goals. So ditch the intimidation factor and get ready to embrace the tech that can help you reach a fitter, healthier you!

Going it alone on your fitness journey can be tough. But what if there was a way to boost your motivation, have more fun, and achieve better results? In this episode of FortyPlus Fit, we delve into the power of workout buddies and fitness communities. Discover how having a supportive partner or joining a group can: Increase motivation and accountability Make workouts more enjoyable and social Improve your technique and safety Fuel healthy competition and push you further Build meaningful friendships and connections Gain access to expert guidance and diverse workouts Boost your confidence and sense of belonging Whether you're a gym newbie or a seasoned fitness enthusiast, this episode will inspire you to leverage the power of community and unlock a world of benefits for your physical and mental well-being. Tune in for a motivational and informative discussion filled with practical tips on finding the perfect workout buddy or fitness community to take your fitness journey to the next level!

Reaching your health and fitness goals after 40 is an empowering journey, but navigating conflicting information can be overwhelming. This episode of FortyPlus Fit tackles eight tenacious myths specifically related to weight loss for individuals over forty. Join us as we bust common misconceptions surrounding: Skipping meals Late-night eating Carbs and weight gain The cost of healthy eating Age limitations on muscle building and weight loss Salads as a weight loss guarantee The myth of calorie counting The magic one-size-fits-all diet We'll shed light on the truth behind these myths, providing evidence-based information and practical tips to help you navigate your weight loss journey effectively. Tune in for a myth-busting episode packed with valuable insights and inspiration to support your health and wellness goals after 40!