The Age-Defying Nutrient: Protein Power for People Over 40
Update: 2024-05-27
Description
This informative podcast tackles why protein is even more crucial as we age over 40. Learn how protein benefits your body, how much you should be aiming for, and practical strategies to make sure you're getting enough protein in your diet.
Feeling the effects of aging muscle loss? This episode is packed with tips to keep you strong and healthy!
Tune in and discover:
- The key benefits of protein for those over 40
- How much protein you truly need each day
- Easy strategies to boost your daily protein intake
- Delicious protein sources you might be overlooking
Looking to maintain strength, vitality, and a healthy lifestyle after 40? This episode is a must-listen!
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