Rest, Recharge, and Reignite!
Update: 2024-05-13
Description
Over 40 and ready to get fit, but worried about pushing too hard? This episode is your guide to ditching the "no pain, no gain" myth and embracing rest and recovery as your new best friends!
- Learn why rest matters more as we age and how it fuels your fitness goals.
- Discover the best recovery methods beyond just sleep (it's more than you think!).
- Master the art of listening to your body and know when to push and when to pause.
- Say goodbye to rest-day guilt and focus on sustainable progress, not punishment.
This episode is packed with tips to help you reignite your fitness journey the healthy way. Tune in and get ready to feel your best and achieve amazing results!
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