Using Fitness Tech After 40: Friend or Foe?

Update: 2024-04-08

Description

Confused by all the fitness trackers and apps? Wondering if technology can actually help you get back in shape over 40?

This episode dives into the world of fitness tech, exploring how wearables, workout apps, and nitrition apps can be powerful tools to jumpstart your journey.
We use tech ourselves and give our insights on the best tools for beginners, overcoming challenges, and staying motivated.

Plus, we'll offer tips on navigating the tech world and finding the perfect fit for your fitness goals. So ditch the
intimidation factor and get ready to embrace the tech that can help you reach a fitter, healthier you!

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