The Over 40 Guide to Finding Your Perfect Workout
Update: 2024-05-20
Description
Ditch the one-size-fits-all approach!
This episode is your roadmap to finding workouts you'll actually enjoy over 40.
We'll explore a variety of exercise styles, from cardio and strength training to yoga. Learn how to match your workout to your goals, whether you want to get healthy, lose weight, build muscle, or de-stress.
Plus, we'll share tips for creating a sustainable routine that fits your life and keeps you motivated.
Get ready to discover the joy of movement and unlock a healthier, happier you!
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