40 & Fit: Setting Your Environment for Weight Loss Success

Update: 2024-07-15

Description

Feeling stuck in a fitness rut over 40?

Your environment might be holding you back!

This episode equips you to transform your surroundings into a supportive fitness zone. We share actionable tips for creating a kitchen that fuels healthy choices, a workout-friendly space at home, and strategies to minimize temptation traps.

Learn how to personalize your environment for success, no matter your age or lifestyle. Take control of your fitness journey and ditch the excuses! Visit our website at fortyplusfit.com for more info and follow us to share this episode with your fellow 40+ fitness warriors!

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In Channel

Beyond the Finish Line: Staying Fit After Reaching Your Goals after 40

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Flexibility and Mobility after the age of 40

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How Sleep Fuels Your Fitness After 40

2024-07-2239:18

40 & Fit: Setting Your Environment for Weight Loss Success

2024-07-1546:04

Cracking the Code: Calories In, Calories Out for Weight Loss

2024-07-0845:45

Insulin Sensitivity and Your Exercise Journey

2024-07-0101:00:54

Why Fiber is Important In Your Fitness Journey After 40

2024-06-2451:24

Belly fat blues after 40? You're not alone!

2024-06-1752:52

Fats & Fitness Over 40: Busting Myths & Building Strength

2024-06-1056:55

Ditch the Confusion: Carbs & Fitness Over 40

2024-06-0351:58

The Age-Defying Nutrient: Protein Power for People Over 40

2024-05-2701:00:08

The Over 40 Guide to Finding Your Perfect Workout

2024-05-2001:11:15

Rest, Recharge, and Reignite!

2024-05-1301:06:21

Don't Let Age Hold You Back: Fitness After Forty

2024-05-0642:50

Unleash Your Inner Athlete: Outdoor Fitness for Everyone

2024-04-2943:43

Functional Fitness for Daily Life: Move with Ease

2024-04-2246:20

Building a Home Gym - Your Key to Fitness Freedom

2024-04-1541:04

Using Fitness Tech After 40: Friend or Foe?

2024-04-0857:09

The Power of Workout Buddies and Fitness Communities

2024-04-0144:25

Debunking the Myths: Weight Loss After 40

2024-03-2501:14:02

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40 & Fit: Setting Your Environment for Weight Loss Success

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40 & Fit: Setting Your Environment for Weight Loss Success

FortyPlus Fit

40 & Fit: Setting Your Environment for Weight Loss Success