Fats & Fitness Over 40: Busting Myths & Building Strength
Update: 2024-06-10
Description
Think getting fit over 40 means cutting out all fat? Think again! This episode tackles common fat & fitness myths specifically for those looking to reclaim their health and energy.
In this episode we break down the different types of fats and their role in weight management, hormone health, and burning fat. Learn how to incorporate healthy fats into your diet for optimal fitness results, and discover the truth behind popular low-fat diet claims.
Join us as we debunk myths like "all fat is bad" and "certain foods target belly fat." We'll also explore the power of exercise for boosting metabolism and building muscle, a key component to healthy aging.
Ready to ditch the confusion and get back on track? Tune in!
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