Beyond the Finish Line: Staying Fit After Reaching Your Goals after 40

Update: 2024-08-05

Description

Achieved your dream weight or fitness goal? That's awesome! But what now?

This episode equips you to maintain your progress and stay motivated in the long run. We discuss the post-goal slump, explore new motivators, and offer actionable tips for building sustainable fitness habits.

Learn how to make healthy eating a breeze, celebrate your wins, and avoid falling back into old routines. Don't let your fitness journey end at the finish line - tune in and create a "happily ever after" that lasts!

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In Channel

Beyond the Finish Line: Staying Fit After Reaching Your Goals after 40

2024-08-0501:03:22

Flexibility and Mobility after the age of 40

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How Sleep Fuels Your Fitness After 40

2024-07-2239:18

40 & Fit: Setting Your Environment for Weight Loss Success

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Cracking the Code: Calories In, Calories Out for Weight Loss

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Insulin Sensitivity and Your Exercise Journey

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Why Fiber is Important In Your Fitness Journey After 40

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Belly fat blues after 40? You're not alone!

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Fats & Fitness Over 40: Busting Myths & Building Strength

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Ditch the Confusion: Carbs & Fitness Over 40

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The Age-Defying Nutrient: Protein Power for People Over 40

2024-05-2701:00:08

The Over 40 Guide to Finding Your Perfect Workout

2024-05-2001:11:15

Rest, Recharge, and Reignite!

2024-05-1301:06:21

Don't Let Age Hold You Back: Fitness After Forty

2024-05-0642:50

Unleash Your Inner Athlete: Outdoor Fitness for Everyone

2024-04-2943:43

Functional Fitness for Daily Life: Move with Ease

2024-04-2246:20

Building a Home Gym - Your Key to Fitness Freedom

2024-04-1541:04

Using Fitness Tech After 40: Friend or Foe?

2024-04-0857:09

The Power of Workout Buddies and Fitness Communities

2024-04-0144:25

Debunking the Myths: Weight Loss After 40

2024-03-2501:14:02

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Beyond the Finish Line: Staying Fit After Reaching Your Goals after 40

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Beyond the Finish Line: Staying Fit After Reaching Your Goals after 40

FortyPlus Fit

Beyond the Finish Line: Staying Fit After Reaching Your Goals after 40