This week we welcome my best friend Jessica Baumann again. Me and jess give you 10 simple things you can do starting TODAY to reset this fall season. We talk body movement, mindset, meaningful connections, building a better relationship with yourself, daily routines, and so much more. This episode will guide you towards feeling empowered, capable, and motivated to jump start your new life.Enjoy!Save & share this episode to help those you know. Thank you for listening <3DM me for topics you enjoyed + what you want more of!connect with me!Instagram: http://bit.ly/m/HappyForYouTikTok: https://www.tiktok.com/@happyforyou.jules?_t=8jTpcGiFDqQ&_r=1Jessica Baumann IG: https://www.instagram.com/jesselizabethwellness?igsh=MWQzcnQ5d3dsYzZhaQ==
This episode is a little bit about feeling your best, but embracing the feeling of being lost and in imperfect. It's not about these drastic changes, it's about the little tiny needle-like movements that create these massive changes, and in just 10 days, you are going to feel like a whole new person. If you're not energized, have brain fog, can't focus, easily overwhelmed, that is literally me, and that is why I'm glad that you're here. EnjoySave & share this episode to help those you know. Thank you for listening <3DM me for topics you enjoyed + what you want more of!Instagram: http://bit.ly/m/HappyForYouTikTok: https://www.tiktok.com/@happyforyou.jules?_t=8jTpcGiFDqQ&_r=1
This week we welcome my very close friend Jess Baumann!We give you situationship guidance from our own personal experience and help you understand if someone is FOR YOU. NO MORE WASTING TIME ON TOXICITY!Jess and I help you prepare for your person by learning how to become radiant by shifting your energy from forcing to authentic. BUT what about if you’re someone who HAS done the self work and STILL frustrated with not meeting your person? keep listening because we have advice just for you!Save & share this episode to help those you know. Thank you for listening <3DM me for topics you enjoyed + what you want more of!Instagram: http://bit.ly/m/HappyForYouTikTok: https://www.tiktok.com/@happyforyou.jules?_t=8jTpcGiFDqQ&_r=1Jess Baumann IG: https://www.instagram.com/jesselizabethwellness?igsh=MWQzcnQ5d3dsYzZhaQ==
Do you work a typical 9-5 job but want to become wealthy, step into a new level of long-term success, attract miraculous opportunities, and feel energetically like the best version of yourself? This episode is for you. I help you transform your mindset from “hope” and “lack” to abundance and optimism. I also talk step by step on exactly what I do to attract exactly what I want and feel like my best self all from starting with my SMALL habits.Stop waiting for the right time, your time is now! EnjoySave & share this episode to help those you know. Thank you for listening <3DM me for topics you enjoyed + what you want more of!connect with me!Instagram: http://bit.ly/m/HappyForYouTikTok: https://www.tiktok.com/@happyforyou.jules?_t=8jTpcGiFDqQ&_r=1
Listen to this episode to learn the easiest most simple tip that you can use at any moment when you are emotionally dysregulated from any small daily inconvenience or frustrations. I will share with you a personal story of how I use this method and how it worked so effectively . You will learn the significant meaning behind the acronym PAUSE.This simple tip will leave you feeling regulated, at peace, and find calmness in any situation!Share this episode with anyone that needs help with their emotional regulation. DM ME what situation you end up using this tip on! Enjoy!Thank you for listening <3DM me for topics you enjoyed + what you want more of!connect with me!Instagram: http://bit.ly/m/HappyForYouTikTok: https://www.tiktok.com/@happyforyou.jules?_t=8jTpcGiFDqQ&_r=1
In this episode, I cover how moving out creates the strongest relationship with yourself you will ever have. Living alone brings feelings of empowerment, aliveness, loving yourself, adventures, and experiencing what life is truly about ! This episode feels like my true authentic self is finally coming through to you guys bringing so much laughter and clarity. Building this space for myself has been the best decision I’ve ever made and I want you to hear exactly why I did it and what the process looks like. Please share with anyone you think needs to GET OUT OF THEIR COMFORT ZONE. LETS GO!!!!Save & share this episode to help those you know. Thank you for listening <3DM me for topics you enjoyed + what you want more of!connect with me!Instagram: http://bit.ly/m/HappyForYouTikTok: https://www.tiktok.com/@happyforyou.jules?_t=8jTpcGiFDqQ&_r=1
learn to love who you are by healing your inner child and feel more alive with @gabriellemegansIn this episode, we discuss:How to navigate healing your inner child and knowing if you’re on the right track. Retraining the voice in your head to create love, compassion, and grace4 different nervous system regulation states/types and understanding which one you have followed by specific somatic tools to regulate yours. How to manage panic attacks in the moment and have a plan!!How to manage constant ruminating thoughts The importance of validation. it’s okay to not be happy ALL THE TIME and forcing happiness. Gabi discusses “spiritual bypassing”embracing feeling alive with ALL emotions. It’s OKAY to fall apart and feel grief anger sadness. Difficulty manifesting? Gabi discusses the 2 types of manifestors and how to know which one you are. She gives guidance on what exactly you can do to manifest the RIGHT wayValidating your experience, emotions, mindHow growing up can affect your decision making, self-doubt, and compassion towards yourself Gabi's IG: https://www.instagram.com/gabriellemegans?igsh=MThmdXE3ajByOG85Mg==Save & share this episode to help those you know. Thank you for listening <3DM me for topics you enjoyed + what you want more of!connect with me!Instagram: http://bit.ly/m/HappyForYouTikTok: https://www.tiktok.com/@happyforyou.jules?_t=8jTpcGiFDqQ&_r=1
I am so excited to be back here with you guys after the month off of recharging + rebranding. I created this short clip to update you on what to expect from my podcast for you and what you can look for in my weekly episodes. Save & share this episode to help those you know. Thank you for listening <3DM me for topics you enjoyed + what you want more of!connect with me!Instagram: http://bit.ly/m/HappyForYouTikTok: https://www.tiktok.com/@happyforyou.jules?_t=8jTpcGiFDqQ&_r=1
On my walk today, I am announcing my month off to rebrand the podcast and remind you to recharge without feeling guilty. I discuss the importance of taking time off to heal and affirm to you that you are not a failure for this. Sometimes giving yourself time can help you grow and come back stronger than ever before. It may feel like you’re falling backwards, but you’re actually moving forward towards the best version of yourself! Quote from today’s episode: “ it doesn't mean you're not gonna reach your goals. It doesn't mean that you're a failure or that you're falling backwards. It simply means that you are doing what's best for you and it's going to make you even better.”I will see you guys in June!connect with me!Instagram: http://bit.ly/m/HappyForYouTikTok: https://www.tiktok.com/@happyforyou.jules?_t=8jTpcGiFDqQ&_r=1
Welcome! In this episode, I answered questions directly from you guys! I provide insight from my personal experience, my mindfulness certification, and proven strategies to improve your well-being!I answer the following 7 questions: How to overcome self doubt or negative thinking?What’s one small change that can improve your physical health immediately? How do you maintain healthy relationships while prioritizing yourself and self care?How do I know if my partner is supportive or not?Ive just moved to a new city and I want to meet like-minded people. How can I do this? What’s a simple mindfulness exercise for me just starting out?If you could give one piece of wellness advice to your younger self, what would it be?For more questions, dm me at my IG below!Save & share this episode to help those you know. Thank you for listening <3DM me for topics you enjoyed + what you want more of!connect with me!Instagram: http://bit.ly/m/HappyForYouTikTok: https://www.tiktok.com/@happyforyou.jules?_t=8jTpcGiFDqQ&_r=1
This reset will have you refreshing your mind, space, and routines.Spring is the perfect time of year to reset. If you’ve been feeling like you’ve fallen off track in life, this episode is for you to help you reclaim your power. In this episode I give you a step by step guide to start over and glow up mentally, physically, and emotionally in order for you to feel your best. If you want your relationships to flourish, your skin to glow, mindset hacks to manifest your dream life, heal your energy, and achieve your goals, this episode is for you!Enjoy!Save & share this episode to help those you know. Thank you for listening <3DM me for topics you enjoyed + what you want more of!connect with me!Instagram: http://bit.ly/m/HappyForYouTikTok: https://www.tiktok.com/@happyforyou.jules?_t=8jTpcGiFDqQ&_r=1CHAPTERS00:38 Setting the Stage: 12 Points for a Spring Reset02:15 Revisit Your Vision Board07:00 Define Your Yearly Goals08:07 Declutter Your Space10:16 Hydrate and Stay Energized: "you're probably constipated and dehydrated"12:42 Morning Walks for a Glow Up17:16 Daily Journaling with I Am Statements20:03 Understanding EFT Tapping20:42 The Power of 'I Am' Statements: just the tip of the iceberg21:32 Taking Action for Change22:05 Healing Unhealed Versions of Yourself24:41 Assessing Your Mental Health28:51 Evaluating Your Relationships31:51 Spring-Inspired Self-Care Rituals34:22 Creating a New Music Playlist36:28 Recap and Final Thoughts
Anxiety can take control of our mind’s, body’s, and daily life. If you’re someone who spirals, has “what-if” thoughts, over obsess on situations, ruminates, and constantly trying to predict the future leading to severe anxiousness, worry, and mental fatigue, this episode is for you. In this episode, I provide you my go-to simple, easy strategies that have been proven to actually work reduce anxiety. Enjoy!Save & share this episode to help those you know. Thank you for listening <3DM me for topics you enjoyed + what you want more of!connect with me!Instagram: http://bit.ly/m/HappyForYouTikTok: https://www.tiktok.com/@happyforyou.jules?_t=8jTpcGiFDqQ&_r=1
This episode will get you out of the tunneled visioned, structured mindset that you ONLY have ONE path in life and that it HAS to turn out a specific way. I’ve recently discovered you cannot manifest the life you want while simultaneously functioning in a desperate, scattered-energetic state. I give you my personal current life example about how letting go, surrendering, and trusting God’s plan with HIS OWN timeline that will align perfectly for you. Whether this is a job you want, a relationship you want, money, success, anything you’ve had goals towards…this episode will put your mindset right into where you’re supposed to be. Maybe the reason why things haven’t fallen into place yet is because you’re energetically resisting it by forcing, pressuring, and worrying. Let this episode be your guide for letting go and trusting by opening yourself up to any and ALL possibilities!!CHAPTERS:00:00 A New Perspective on Life01:01 The Power of Signs01:48 Letting Go of Control03:54 Embracing Possibilities05:37 The Universe's Plan08:32 Manifesting Through Gratitude10:11 Accepting Change13:51 Living in the Present18:16 Conclusion and Final ThoughtsSave & share this episode to help those you know. Thank you for listening <3DM me for topics you enjoyed + what you want more of!connect with me!Instagram: http://bit.ly/m/HappyForYouTikTok: https://www.tiktok.com/@happyforyou.jules?_t=8jTpcGiFDqQ&_r=1
This week, I provide you with 6 red flags to look for in any new or long term relationship. Being blind to red flags can lead to worsening relationship anxiety, self doubt, poor self-esteem, emotional abuse, and disrespect. In this episode, I give you simple step by step advice on how to see red flags and how to navigate them through action. I go into detail with Mel Robbin's "Let them" and "let me" theory for how to navigate relationships and start focusing on what you CAN control in order to reclaim your power, find happiness, and start feeling fulfilled!Save & share this episode to help those you know. Thank you for listening <3DM me for topics you enjoyed!connect with me!Instagram: http://bit.ly/m/HappyForYouTikTok: https://www.tiktok.com/@happyforyou.jules?_t=8jTpcGiFDqQ&_r=1
Do you ever have these dreams and goals that you're working so hard towards, but you feel like you barely have any energy left. You feel burnout, you feel like giving up, and you're barely pushing through.I am going to tell you in this episode exactly what I did to start feeling like myself again. I went from feeling tired, moody, exhausted, depressed to elevated moods, higher vibrational frequencies, NEW creative thoughts I never thought of before for my future plans, less brain fog, more alert, stronger drive, and excited! Not only finally doing tasks I needed to do but completing them FASTER. This episode is for you to get your drive back again!! enjoy!Save & share this episode to help those you know. Thank you for listening <3DM me for topics you enjoyed + what you want more of!connect with me!Instagram: http://bit.ly/m/HappyForYouTikTok: https://www.tiktok.com/@happyforyou.jules?_t=8jTpcGiFDqQ&_r=1
We all have a plan that God has created for us. But what happens when that plan doesn't go the way YOU planned it? You become very anxious and you have this fear of the unknown and the uncertainty, you're not really sure how to cope with this. In this episode, I will guide you towards learning how to begin trusting God's plan by letting go and surrendering. I provide a personal story on how I learned how to trust God's timing, what I've done to transform my mindset, and specific affirmations you can begin using to guide you. Surrendering does not mean you're losing. It doesn't mean that you're giving up. It means that you're aligning with a higher purpose. And that means that you are finally trusting God's timing.Enjoy!Save & share this episode to help those you know. Thank you for listening <3DM me for topics you enjoyed + what you want more of!connect with me!Instagram: http://bit.ly/m/HappyForYouTikTok: https://www.tiktok.com/@happyforyou.jules?_t=8jTpcGiFDqQ&_r=1
Have you ever walked into a space and felt instantly calm—or instantly overwhelmed? That’s the power of your environment. In this episode I talk about why your home environment matters for your mental and physical well-being and provide you simple ways to create a sanctuary that nurtures your mind and body. You will learn the elements of a sanctuary and practical steps to transform your space to start feeling refreshed, calm, and safe! “Your home is your sanctuary—it should feel like the safest, calmest place in your world.” Enjoy! Save & share this episode to help those you know. Thank you for listening <3 DM me for topics you enjoyed + what you want more of! connect with me! Instagram: http://bit.ly/m/HappyForYou TikTok: https://www.tiktok.com/@happyforyou.jules?_t=8jTpcGiFDqQ&_r=1
Have you ever had someone unload their entire life story on you and you just felt drained after? Or a friend won't stop calling you to talk about their problems? Or you’re talking to someone new and they release all their past trauma onto you and you're left with absolutely no energy left? Today, we’re diving into why people trauma dump on you and, more importantly, how to set boundaries without feeling guilty to protect your peace. I will define the difference between healthy emotional connecting vs trauma dumping, what trauma dumping looks like, how to identify if it's occurring to you, and simple effective strategies to stop this from happening in your life! Enjoy! Save & share this episode to help those you know to heal this year too. Thank you for listening <3 DM me for topics you enjoyed + what you want more of! connect with me:) Instagram: http://bit.ly/m/HappyForYou TikTok: https://www.tiktok.com/@happyforyou.jules?_t=8jTpcGiFDqQ&_r=1
In this episode I cover what a dysregulated nervous system can look like and how chronic, unresolved stress can manifest physiologically in our bodies leading to depression, anxiety, physical pain and even stomach and bladder issues. I will help you understand what can cause a dysregulated nervous system in the first place as I talk about big "T" trauma and little "t" trauma according to Dr. Gabor Mate: expert on trauma, stress & childhood. I’ll provide simple and effective research-proven methods to begin regulating your nervous systems and to know what it feels like when you are regulated. Why does all of this matter? The whole point of nervous system regulation is to finally feel in control of your life, your emotions, and your body. The goal is not to feel perfect, but to identify the root cause of your suffering and understand methods that help your body adapt to stress and that work FOR YOU. Being more in control means you are more energized and able to show up as a better you everyday. Enjoy! VOO BREATHING TECHNQUE: https://www.youtube.com/watch?v=6DeB_CGtOJM Save & share this episode to help those you know to heal this year too. Thank you for listening <3 DM me for topics you enjoyed + what you want more of! connect with me:) Instagram: http://bit.ly/m/HappyForYou TikTok: https://www.tiktok.com/@happyforyou.jules?_t=8jTpcGiFDqQ&_r=1
This week we welcome host of Adjust your Focus Podcast, Ashley King! This episode will guide you outside your comfort zone, whether you’re trying to make new connections, trying new hobbies, fulfilling your dreams of finally moving somewhere new, doing things alone, or even just finding security within yourself. We discuss specific strategies on how to begin building comfort in unfamiliar spaces. Ashley tells us from her own first hand personal experience of how she got herself to chase her dreams by going outside her comfort zone and facing her fears. But how do you even get yourself to even go outside your comfort zone to begin with? listen in to find out! She talks about how caring for herself led to bigger self awareness in not only herself, but how she showed up in relationships and everyday life. Ashely also shares with us her go to strategies to regulate her emotions to feel at ease during these life transitions. By the end of this episode you will be feeling renewed, inspired, and ready to take actionable steps in your life! Enjoy! Save & share this episode to help those you know. Thank you for listening <3 DM me for topics you enjoyed + what you want more of! connect with me:) Instagram: http://bit.ly/m/HappyForYou TikTok: https://www.tiktok.com/@happyforyou.jules?_t=8jTpcGiFDqQ&_r=1 ASHLEY KING: IG: https://www.instagram.com/adjustyourfocuspodcast?igsh=MW4zenAwamp0M3hkaQ== Adjust your Focus Podcast: https://open.spotify.com/show/0ZNpIIr2qLaksXupYLD2a0?si=i5bygZVKSHKvoHA-hbFr4Q