Listen to this when your anxiety is getting the best of you
Description
Anxiety can take control of our mind’s, body’s, and daily life. If you’re someone who spirals, has “what-if” thoughts, over obsess on situations, ruminates, and constantly trying to predict the future leading to severe anxiousness, worry, and mental fatigue, this episode is for you. In this episode, I provide you my go-to simple, easy strategies that have been proven to actually work reduce anxiety.
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