Reset this spring with this 12 step guide: a physical, emotional, and mental glow up
Description
This reset will have you refreshing your mind, space, and routines.
Spring is the perfect time of year to reset. If you’ve been feeling like you’ve fallen off track in life, this episode is for you to help you reclaim your power. In this episode I give you a step by step guide to start over and glow up mentally, physically, and emotionally in order for you to feel your best.
If you want your relationships to flourish, your skin to glow, mindset hacks to manifest your dream life, heal your energy, and achieve your goals, this episode is for you!
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CHAPTERS
00:38 Setting the Stage: 12 Points for a Spring Reset
02:15 Revisit Your Vision Board
07:00 Define Your Yearly Goals
08:07 Declutter Your Space
10:16 Hydrate and Stay Energized: "you're probably constipated and dehydrated"
12:42 Morning Walks for a Glow Up
17:16 Daily Journaling with I Am Statements
20:03 Understanding EFT Tapping
20:42 The Power of 'I Am' Statements: just the tip of the iceberg
21:32 Taking Action for Change
22:05 Healing Unhealed Versions of Yourself
24:41 Assessing Your Mental Health
28:51 Evaluating Your Relationships
31:51 Spring-Inspired Self-Care Rituals
34:22 Creating a New Music Playlist
36:28 Recap and Final Thoughts
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