what nervous system regulation actually looks like + the key to identifying the root cause of unresolved stress in the body
Description
In this episode I cover what a dysregulated nervous system can look like and how chronic, unresolved stress can manifest physiologically in our bodies leading to depression, anxiety, physical pain and even stomach and bladder issues. I will help you understand what can cause a dysregulated nervous system in the first place as I talk about big "T" trauma and little "t" trauma according to Dr. Gabor Mate: expert on trauma, stress & childhood. I’ll provide simple and effective research-proven methods to begin regulating your nervous systems and to know what it feels like when you are regulated.
Why does all of this matter? The whole point of nervous system regulation is to finally feel in control of your life, your emotions, and your body. The goal is not to feel perfect, but to identify the root cause of your suffering and understand methods that help your body adapt to stress and that work FOR YOU. Being more in control means you are more energized and able to show up as a better you everyday. Enjoy!
VOO BREATHING TECHNQUE: https://www.youtube.com/watch?v=6DeB_CGtOJM
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