learn to love who you are with trauma-informed + body-based healing, Gabrielle Megans
Update: 2025-06-12
Description
learn to love who you are by healing your inner child and feel more alive with @gabriellemegans
In this episode, we discuss:
- How to navigate healing your inner child and knowing if you’re on the right track.
- Retraining the voice in your head to create love, compassion, and grace
- 4 different nervous system regulation states/types and understanding which one you have followed by specific somatic tools to regulate yours.
- How to manage panic attacks in the moment and have a plan!!
- How to manage constant ruminating thoughts
- The importance of validation. it’s okay to not be happy ALL THE TIME and forcing happiness. Gabi discusses “spiritual bypassing”
- embracing feeling alive with ALL emotions. It’s OKAY to fall apart and feel grief anger sadness.
- Difficulty manifesting? Gabi discusses the 2 types of manifestors and how to know which one you are. She gives guidance on what exactly you can do to manifest the RIGHT way
- Validating your experience, emotions, mind
- How growing up can affect your decision making, self-doubt, and compassion towards yourself
Gabi's IG: https://www.instagram.com/gabriellemegans?igsh=MThmdXE3ajByOG85Mg==
Save & share this episode to help those you know. Thank you for listening <3
DM me for topics you enjoyed + what you want more of!
connect with me!
Instagram: http://bit.ly/m/HappyForYou
TikTok: https://www.tiktok.com/@happyforyou.jules?_t=8jTpcGiFDqQ&_r=1
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