why people always trauma dump on you (and how to stop it)
Description
Have you ever had someone unload their entire life story on you and you just felt drained after? Or a friend won't stop calling you to talk about their problems? Or you’re talking to someone new and they release all their past trauma onto you and you're left with absolutely no energy left?
Today, we’re diving into why people trauma dump on you and, more importantly, how to set boundaries without feeling guilty to protect your peace.
I will define the difference between healthy emotional connecting vs trauma dumping, what trauma dumping looks like, how to identify if it's occurring to you, and simple effective strategies to stop this from happening in your life!
Enjoy!
Save & share this episode to help those you know to heal this year too. Thank you for listening <3
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