Designing a sanctuary: how home impacts your well-being
Description
Have you ever walked into a space and felt instantly calm—or instantly overwhelmed? That’s the power of your environment.
In this episode I talk about why your home environment matters for your mental and physical well-being and provide you simple ways to create a sanctuary that nurtures your mind and body. You will learn the elements of a sanctuary and practical steps to transform your space to start feeling refreshed, calm, and safe!
“Your home is your sanctuary—it should feel like the safest, calmest place in your world.”
Enjoy!
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