Q&A: Overcoming self doubt, improving physical health, self prioritization, healthy relationships, mindfulness, and meeting like-minded people
Update: 2025-04-17
Description
Welcome! In this episode, I answered questions directly from you guys! I provide insight from my personal experience, my mindfulness certification, and proven strategies to improve your well-being!
I answer the following 7 questions:
- How to overcome self doubt or negative thinking?
- What’s one small change that can improve your physical health immediately?
- How do you maintain healthy relationships while prioritizing yourself and self care?
- How do I know if my partner is supportive or not?
- Ive just moved to a new city and I want to meet like-minded people. How can I do this?
- What’s a simple mindfulness exercise for me just starting out?
- If you could give one piece of wellness advice to your younger self, what would it be?
For more questions, dm me at my IG below!
Save & share this episode to help those you know. Thank you for listening <3
DM me for topics you enjoyed + what you want more of!
connect with me!
Instagram: http://bit.ly/m/HappyForYou
TikTok: https://www.tiktok.com/@happyforyou.jules?_t=8jTpcGiFDqQ&_r=1
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