My Inner Knowing
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© Theresa Hubbard and Walker Bird
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Explore the heart of personal growth with "My Inner Knowing," where raw, authentic stories illuminate our journey through life, relationships, and parenting. Hosted by two master communicators—Theresa Hubbard, a mental health therapist, and Walker Bird, a trial lawyer—no subject is too taboo for our exploration.
Designed to feel like a warm conversation among friends, each episode invites you into thought-provoking discussions to foster self-inquiry, promote personal development, and lead to greater freedom and peace in your life.
Thank you for choosing to listen and grow with us.
Designed to feel like a warm conversation among friends, each episode invites you into thought-provoking discussions to foster self-inquiry, promote personal development, and lead to greater freedom and peace in your life.
Thank you for choosing to listen and grow with us.
106 Episodes
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"You’re supported. You already have what you need in you."What do you do when life strips away what you thought defined you? For Laura Dungan, losing her hearing as a lifelong musician forced her into a different kind of listening — one that opened doors to guidance, resilience, and a new way of holding power.Laura is a community organizer and author whose work bridges ancient wisdom with grassroots change, planting seeds for humanity’s next chapter. Her debut novel, The Archer, and her forthcoming book, The Seed, weave personal transformation with collective liberation.In this conversation, Laura shares her journey from community organizing in Wichita to discovering the helpers, practices, and spiritual insights that shaped her path. We explore how loss can become transformation, and what it means to keep showing up with courage when the old ways stop working.We explore:→ How anger fueled her early activism — and why she had to shift to guidance→ What hearing loss taught her about inner listening and resilience→ Simple practices to stoke your inner fire and trust your compassExplore Laura’s work:🌐 Website📱 Instagram📘 Facebook📖 The ArcherEpisode Links & Resources💌 Start the free mini-course📺 Watch our YouTube series→ Neutrino Astrology→ Gene Keys (Richard Rudd)→ Ilchi Lee→ Julia Cameron→ Dr. Joe Dispenza→ Insight Timer app→ Ferguson unrestConnect with My Inner Knowing!Watch the episode on YouTubeMy Inner Knowing Full episode linkMy Inner Knowing websiteMy Inner Knowing FacebookMy Inner Knowing InstagramMy Inner Knowing LinkedInSign up for the My Inner Knowing newsletter and receive a free 30-minute meditation!Episode Chapters00:00 Free mini-course on healthy relationships00:40 Laura’s opening reflection on guidance06:19 Community organizing and early challenges13:52 Shifting from anger to inner guidance19:12 Hearing loss and learning to listen differently27:42 A vision of healing and divine helpers35:45 Practices that keep her grounded46:25 Living to 120: divine assignment and new path50:59 Transformation, 2027, and the dragonfly59:26 Laura’s invitation for listenersTopics we explore in this episode include:inner guidance practices, spiritual awakening through loss, community organizing and spirituality, personal power and agency, co-creation with the divine, meditation and journaling, shifting from anger to compassion, hearing loss and resilience
In this episode, Walker Bird and Theresa Hubbard get real about the messy, emotional side of relationships. Using a recent property management dispute as an example, they explore how past trauma, emotional triggers, and professional roles can complicate communication with a partner.Through their honest and raw conversation, Walker and Theresa share what it takes to move through tension and stay connected, including: Recognizing when your past is influencing your reactions Learning to express your needs and expectations clearly Sitting with discomfort instead of shutting down Supporting each other without overstepping boundaries Questioning assumptions and seeing things from a new perspectiveThis isn’t a “perfect relationship” how-to guide—it’s a candid, heartfelt look at how to hold space for hard conversations and still stay connected. Join us for a conversation that might just inspire a shift in your own relationships.Episode Links & ResourcesMy Inner Knowing full episode linkConnect with My Inner Knowing!Watch the episode on YouTubeMy Inner Knowing websiteMy Inner Knowing FacebookMy Inner Knowing InstagramMy Inner Knowing LinkedIn
Walker Bird and Theresa Hubbard are joined by Mary Messner to discuss her journey of trusting her intuition during a major life transition. Mary opens up about her decision to leave a demanding executive role to become a stay-at-home mom—a choice that challenged her sense of identity and forced her to confront societal expectations and self-doubt.She reflects on how this decision strengthened her trust in herself and her inner knowing, which continues to guide her in other areas of life. Mary also shares her current work as a keynote speaker, where she inspires others with her "Dream, Feel, Create" framework for workplace creativity.This episode offers honest reflections on vulnerability, authenticity, and the value of having trusted people to support you through life’s big decisions.Episode Links & ResourcesMy Inner Knowing full episode linkMary Messner WebsiteConnect with Mary on LinkedInMadam President CampConnect with My Inner Knowing!Watch the episode on YouTubeMy Inner Knowing websiteMy Inner Knowing FacebookMy Inner Knowing InstagramMy Inner Knowing LinkedIn
In this episode, Walker Bird and Theresa Hubbard sit down with Connor Link to discuss the journey of self-discovery, healing, and human connection. Connor shares how his experience as a competitive climber helped him build trust in himself and face fear head-on, eventually leading him to his work as a facilitator and coach.They explore what it means to integrate healing, the power of sharing circles, and the idea that "we are the medicine"—that we all have the capacity to heal ourselves but sometimes need others to remind us of that truth. Connor also introduces his BRAVE journal method (Breathe, Release, Allow, Visualize, Express) and discusses creating safe, intentional spaces for growth.This episode is full of personal stories and insights about connection and transformation. Plus, you'll hear about exciting upcoming opportunities, like a new course on building stronger relationships and the "Becoming Unshakeable: From Self-Doubt to Daring" retreat, where Connor will be a guest facilitator.Are you ready to embrace your own unshakeable journey? Discover how you can join Theresa and Walker at their transformative wellness retreat in Missouri this March: My Inner Knowing Retreats.Episode Links & ResourcesMy Inner Knowing full episode linkConnor's WebsiteBook - Man’s Search for MeaningBook - Maps of MeaningConnect with My Inner Knowing!Watch the episode on YouTubeMy Inner Knowing websiteMy Inner Knowing FacebookMy Inner Knowing InstagramMy Inner Knowing LinkedIn
In this episode of My Inner Knowing, co-hosts Theresa Hubbard and Walker Bird invite you to explore what it truly means to become unshakeable, a theme inspired by their upcoming wellness retreat in Missouri this March. This heartfelt conversation unpacks the real meaning of courage, shifting away from ego-driven daring to embracing boldness grounded in self-awareness and integrity.Theresa and Walker weave in personal stories—whether the journey of self-advocacy during surgery or experiences in the courtroom—to illustrate how being unshakeable isn’t about being fearless but about showing up fully, even in the face of uncertainty.Key topics they explore include:~ Authentic daring versus reckless or performative bravery~ The quiet courage it takes to ask for help~ Staying grounded and aligned in brave choices~ Practicing resilience and confidence through consistent, intentional effort~ How self-worth shapes our ability to take daring steps~ Prioritizing the process over the outcome in moments of challengeThis episode reflects the spirit of My Inner Knowing: deeply personal, profoundly inspiring, and rooted in the belief that unshakeable strength comes from within.Are you ready to embrace your own unshakeable journey? Discover how you can join Theresa and Walker at their transformative wellness retreat in Missouri this March: My Inner Knowing Retreats.Tune in for an uplifting, real, and empowering discussion about courage, connection, and finding your unshakeable self.Episode Links & ResourcesMy Inner Knowing full episode linkPrepare for Surgery, Heal Faster: A Guide Of Mind-Body Techniques: linkConnect with My Inner Knowing!Watch the episode on YouTubeMy Inner Knowing websiteMy Inner Knowing FacebookMy Inner Knowing InstagramMy Inner Knowing LinkedIn
In this thought-provoking episode, hosts Walker Bird and Theresa Hubbard unpack the layered meaning behind the phrase "It is what it is." Through personal stories and heartfelt reflections, they explore how acceptance, self-awareness, and thoughtful communication shape our experiences and relationships.Together, the hosts dive into the complexities of parenting, codependency, and embracing imperfections. Walker offers insights on using "It is what it is" as a lens for navigating challenges, including his own journey through divorce.The conversation spans diverse topics: the mind-body connection, the art of mindful communication, and the balance between spontaneity and intentional living. Whether discussing emotional disconnection or behavior patterns, Walker and Theresa guide listeners toward resilience and growth, helping them align with their inner knowing.Connect with My Inner Knowing!My Inner Knowing full episode linkWatch the episode on YouTubeMy Inner Knowing websiteMy Inner Knowing FacebookMy Inner Knowing InstagramMy Inner Knowing LinkedIn
In this heartfelt episode of My Inner Knowing, Theresa and Walker explore the tender emotions of shame and regret, sharing personal stories that reveal how these feelings shape our choices and connections. Theresa reflects on pivotal moments from her past, including witnessing injustice and facing fear, while Walker offers insights on courage, vulnerability, and the balance between bravery and self-preservation.
Together, they unpack how societal pressures and personal boundaries influence our actions and how shame can become a pathway to growth and deeper connection. Join Theresa and Walker for an honest conversation that inspires self-compassion and the courage to live authentically.
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In this inspiring episode of My Inner Knowing, co-hosts Theresa and Walker welcome Dr. Joe Howell, founder of The Institute for Conscious Being, as it celebrates its 10th anniversary. Dr. Howell shares his moving story of transformation—a journey shaped by personal tragedy and profound realizations that led him and his wife, Lark, to create a space for soul-centered exploration anchored in the Enneagram of Soul.Theresa, Walker, and Dr. Howell explore the practices and philosophies that help us uncover our most authentic selves. They offer insights into the journey from ego-driven living to spiritual awakening. They discuss how significant life moments can spark deeper awareness and provide tools like the Enneagram and meditation to navigate this transformative path.Listeners will discover the essence of spiritual alchemy—the balance between ego and soul—and be inspired to cultivate their own inner wisdom. The episode concludes with George Appleton's uplifting “Gathering Prayer,” a heartfelt reminder to embrace and honor one's unique spiritual journey.Episode Links & ResourcesMy Inner Knowing full episode linkDr. Joe Howell's website and booksThe Institute for Conscious BeingHeartfulness: Meditation | Relaxation | Yoga | SpiritualityBenedictine Sisters Retreat CenterA Gathering Prayer by George AppletonGive me a candle of the spirit, O Godas I go down into the deep of my own beingShow me the hidden things. Take medown to the spring of my life, andtell me my nature and my name.Give me freedom to grow so that Imay become my true self – thefulfilment of the seed which youplanted in me at my making.Out of the deep I cry unto thee, O God.Amen.Connect with My Inner Knowing!Watch the episode on YouTubeMy Inner Knowing websiteMy Inner Knowing FacebookMy Inner Knowing InstagramMy Inner Knowing LinkedIn
In Episode 57 of My Inner Knowing, hosts Theresa Hubbard and Walker Bird sit down with spiritual teacher and author Dr. Jonathan Ellerby for a thought-provoking discussion on spiritual intelligence and the journey to authenticity.Ellerby reflects on his concept of the "spirit of the place," describing it as a presence or intelligence that connects us to something greater. He explores the challenges of reconciling Western cultural frameworks with indigenous spiritual traditions and how this dissonance shapes our understanding of spirituality.Listeners will learn about the four dimensions of spiritual intelligence: intuition, energy awareness, connectedness, and spiritual surrender. Ellerby offers practical tools for deepening these aspects and highlights resources from notable teachers like Brené Brown, Michael Singer, and Byron Katie.Personal stories from Ellerby’s own journey reveal his early connection with inner knowing and how societal conditioning can distort our spiritual gifts. He speaks to the modern sense of loss and longing for deeper connection, framing anxiety and depression as symptoms of a fragmented relationship with our inner lives.The conversation ends with a heartfelt reminder to embrace authenticity in a world full of pressures: "The only thing you need to be is yourself."Join Theresa, Walker, and Jonathan for this enriching exploration of spiritual connection, authenticity, and the wisdom of the soul.Episode Links & ResourcesMy Inner Knowing full episode linkJonathan Ellerby PhD:Spirituality & Mindfulness Teacher, Author, SpeakerBooks by Jonathan Ellerby:The Seven Gateways of Spiritual Experience: Awakening to a Deeper Knowledge of Love, Life Balance, and GodReturn to The Sacred: Ancient Pathways to Spiritual AwakeningInspiration Deficit Disorder: The No-Pill Prescription to End High Stress, Low Energy, and Bad Habits Your Spiritual Personality: Finding the Path That's Right for You The Promise of Paradise: Life-Changing Lessons from the Tropics GOD WORKS - Why GOD is NOTHING YOU’D EXPECT and EVERYTHING YOU’LL NEEDConnect with My Inner Knowing!Watch the episode on YouTubeMy Inner Knowing websiteMy Inner Knowing FacebookMy Inner Knowing InstagramMy Inner Knowing LinkedIn
In this powerful episode of My Inner Knowing, hosts Theresa Hubbard and Walker Bird are joined by Dr. Joel Bennett to explore the transformative power of self-compassion and empathy in healing familial relationships. Drawing from Buddhist principles like Bodhichitta, they discuss the importance of separating personal identity from parental influences to cultivate healthier connections. They examine the challenges of unresolved parental wounds, the impact of gender and sexual identity on family dynamics, and how deep compassion can lead to growth and understanding.Through personal anecdotes and practical tools, Dr. Bennett introduces methods like genograms and reflective practices to navigate complex relationships. Theresa shares her experience supporting a child’s gender transition. At the same time, Dr. Bennett reflects on the roots of addictions and the role of humor, breathing exercises, and writing in processing familial pain. Stories of growth shared by Theresa and Walker—whether on a hike along the Superior Hiking Trail or at retreats like Esalen—highlight the journey of self-discovery and the balance between chaos and form, with love as the unifying force.Listeners are invited to explore emotional boundaries, process unresolved issues, and foster compassionate dialogues within their families. Catching Ourselves With Compassion offers heartfelt insights into nurturing love, resilience, and self-growth, inspiring you to honor your inner knowing and transform your relationships with compassion.Episode Links & Resources:The Quest for PresenceOrganizational Wellness and Learning Systems - Dr. Joel BennettMichael MeadeKiss Me Like A Stranger: My Search for Love and ArtAvailable on AmazonThe Enneagram InstituteConnect with My Inner Knowing!Watch the episode on YouTubeMy Inner Knowing websiteMy Inner Knowing FacebookMy Inner Knowing InstagramMy Inner Knowing LinkedIn
In this episode of My Inner Knowing, we are joined by Pattie Brooks Anderson, a talented artist from Florence, Oregon, to explore the transformative and healing power of art. Pattie reflects on the importance of "sacred solitude" in her creative process and shares how her practices in yoga and qigong infuse depth and intention into her work. By sharing the stories behind pieces like Ride the Wind Down the Mountain and her novel Sea Change, Pattie reveals valuable insights into cultivating creativity, embracing life’s unexpected turns, and finding inspiration at any stage. She also highlights how art is a profound tool for self-discovery and emotional expression. This episode is a heartfelt invitation to reconnect with your own creativity and discover the power of artistic expression. Join us on the journey to inner knowing with Pattie.Episode Links & Resources:Pattie Brooks Anderson WebsiteBackstreet GallerySea Change by Pattie Brooks AndersonWayne Dyer WebsiteThe Artist's Way by Julia CameronThe Seat of the Soul booksThe New Creative Artist by Nita LelandConnect with My Inner Knowing!Watch the episode on YouTubeMy Inner Knowing websiteMy Inner Knowing FacebookMy Inner Knowing InstagramMy Inner Knowing LinkedIn
In this episode of My Inner Knowing, hosts Theresa Hubbard and Walker Bird explore the fascinating and complex world of family dynamics and subconscious role behaviors. They explore how roles established in childhood continue to shape interactions and emotional patterns in adulthood, often without us even realizing it. Can we allow those we love to grow?Drawing on their personal experiences and professional insights, they discuss the challenges of reverting to past roles during family gatherings, the physiological and psychological responses to these behaviors, and the tension between personal growth and entrenched family expectations. You'll hear thought-provoking anecdotes, tips for balancing intentional choices with aging parents, and strategies for navigating evolving family dynamics.This episode highlights the importance of open communication, non-reactive observation, and creating healthier boundaries within family systems and offers valuable tools to approach familial relationships with compassion and growth.Connect with My Inner Knowing!Watch the episode on YouTubeMy Inner Knowing websiteMy Inner Knowing FacebookMy Inner Knowing InstagramMy Inner Knowing LinkedIn
In this thought-provoking episode of My Inner Knowing, hosts Theresa and Walker welcome Kelley Grbac for a heartfelt conversation about the transformative power of granting yourself "permission slips" for emotional freedom and self-acceptance.Kelley shares her journey from being an aspiring sexual therapist for the LGBTQ+ community to finding her true purpose in working with couples, including those in non-traditional relationships. She offers profound insights into recognizing privilege, breaking generational trauma, and the life-changing impact of therapy.Listeners will be captivated as Kelley reveals how her professional path evolved surprisingly, including her creative use of the movie Inside Out to explain complex therapeutic concepts like EMDR. On a deeply personal note, she reflects on her experiences as a mother navigating the challenges of raising children with ADHD and anxiety.Throughout the episode, themes of vulnerability, mindfulness, and the importance of creating safe emotional spaces shine through, providing powerful lessons for anyone on their journey of self-discovery and healing.Episode Links & Resources:Kelley M Grbac | Psychology TodayKelley Grbac | LinkedInHow to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self by Nicole LeperaThe Holistic Psychologist - The Power To Heal YourselfInside Out 2 (2024)Untamed by Glennon DoyleBrené BrownConnect with My Inner Knowing!Watch the episode on YouTubeMy Inner Knowing websiteMy Inner Knowing FacebookMy Inner Knowing InstagramMy Inner Knowing LinkedIn
Join hosts Walker and Theresa in this episode of My Inner Knowing as they welcome Judith Corvin-Blackburn, a thought leader in transpersonal therapy and spiritual evolution. Together, they discuss the transformative world of neurofeedback—a powerful tool for breaking free from ingrained patterns caused by trauma, intention, or injury.Judith Corvin-Blackburn, LCSW, DMin, is an award-winning author, internationally known teacher, transpersonal psychotherapist & Shamanic Minister who, for over 50 years, has inspired people to step into joy, purpose, and inner authority to reclaim their true soul nature so that collectively we can transform Planet Earth into the loving, peaceful, creative place it is meant to be. She is the author of four books, Activating Your 5D Frequency, Empowering the Spirit, Journey to Wholeness, and The 6D Ascension Journey, which will be released in September 2025.The conversation weaves through key themes: achieving heart coherence despite cultural conditioning, balancing masculine and feminine energies, and the transformative power of self-love and compassion. Learn practical techniques like journaling and heart-focused meditation to integrate spiritual experiences into everyday life and foster personal growth.Episode Links & Resources:Judith's Website and Classes to Activate Your Soul PotentialEmpowering the Spirit OnlineActivating Your 5D Frequency: A Guidebook for the Journey into Higher Dimensions Available on AmazonJourney to Wholeness: A Guide to Inner Healing Available on AmazonEmpowering The Spirit: A Process to Activate Your Soul PotentialAvailable on AmazonConnect with My Inner Knowing!Watch the episode on YouTubeMy Inner Knowing websiteMy Inner Knowing FacebookMy Inner Knowing InstagramMy Inner Knowing LinkedIn
In this transformative episode of My Inner Knowing, hosts Walker and Theresa welcome Judy Morris, a former Wall Street executive turned transformational coach, spiritual guide, public speaker, and author. Judy shares her extraordinary journey from the high-pressure world of finance to a life devoted to healing, empowerment, and spiritual awakening.After battling major depressive disorder and alcoholism, Judy made the courageous decision in 2010 to leave her corporate career and dedicate her life to guiding others through addiction, mental health challenges, and the search for inner strength. Now a seasoned coach and advocate, she provides compassionate, results-driven support, helping her clients tap into their untapped potential and create meaningful, lasting change.Judy’s candid storytelling takes us through her struggles with addiction, her pivotal moments of self-discovery, and her path to sobriety. She offers actionable advice for those navigating therapy, including finding the right therapist and understanding the differences between therapy and coaching. Judy highlights the importance of community, self-care, and spiritual evolution, underscoring that healing is not a solo journey.In this episode, you’ll discover:The life-changing experiences that led Judy to surrender to a higher power and embrace spiritual growth.The vital role of support systems like Alcoholics Anonymous and trusted therapists in her journey.How she empowers clients to shift their focus from weaknesses to strengths, set SMART goals, and rediscover their authentic selves.Practical tips for finding a therapist who aligns with your needs and the importance of persistence in the healing process.Judy’s story is a powerful reminder that transformation is possible for anyone willing to rise to the challenge. Her wisdom, vulnerability, and passion for guiding others will inspire you to embrace your journey with courage and compassion. Episode Links & Resources:Explore Judy’s work: Judy Morris CoachingRead Judy’s inspiring book: Recovered: How I Transformed My Life from Miserable to Miraculous & How You Can Too (Amazon Link)Personal growth courses: The Landmark ForumSupport for alcohol addiction: Alcoholics AnonymousLearn about Dr. Bruce Derman: Bruce Derman Ph.D.Whether you’re seeking solace, looking for inspiration, or curious about what it takes to achieve true inner growth, this episode is packed with profound insights and practical advice for living a miraculous, authentic life. Connect with My Inner Knowing!Watch the episode on YouTubeMy Inner Knowing websiteMy Inner Knowing FacebookMy Inner Knowing InstagramMy Inner Knowing LinkedIn
In our milestone 50th episode of My Inner Knowing, co-hosts Theresa and Walker tackle the challenging topic of domestic violence. Drawing from personal stories and professional experiences, they examine the profound impact of abuse and the journey toward healing. This episode does have a trigger warning.Theresa shares insights from her work with clients, her personal therapeutic journey, and conflict resolution techniques like the Gottman method. Walker reflects on a childhood shaped by domestic violence, his struggles with avoidant tendencies, and moments of self-reckoning.Together, they offer tools, reflections, and encouragement for listeners facing similar struggles, emphasizing the importance of self-awareness, boundaries, and seeking help. Tune in for a heartfelt exploration of resilience and the path to rediscovering inner strength and trust.Connect with My Inner Knowing!Watch the episode on YouTubeMy Inner Knowing websiteMy Inner Knowing FacebookMy Inner Knowing InstagramMy Inner Knowing LinkedInIf you or someone you know is experiencing domestic violence, reaching out is the first and most important step. Help is available, and you don’t have to face this alone. 💛There are resources available that can provide help, support, and guidance. Visit this webpage for a full list of resources available.
Carley Mattimore is a seasoned practitioner of shamanic breathwork and an expert in navigating the complex terrain of inner knowing. She shares her journey, starting with her initial resistance to shamanic breathwork. Through a month-long, intense experience filled with doubt and skepticism, Carley discovered the profound impact of this method, dubbing it a "Roto-Rooter" for releasing trapped energy and expanding metaphysical awareness.Carley’s insights into the grieving process reveal how dense energy, particularly grief from her father's passing, became lodged in her body. Through shamanic rituals and healing work, Carley encountered a powerful release of this energy on the 35th anniversary of her father’s death, symbolizing a significant step in her self-healing process.Listeners will gain insights into the unconscious barriers we build for protection, often linked to past traumas. We discuss the importance of overcoming these barriers to facilitate greater spiritual growth and reconnect with the natural world.We’ll also explore the significance of aligning with our inner knowing, highlighted through Carly's personal stories of navigating life transitions and deep wounds. Her experiences in Africa, featuring encounters with animals like humpback whales and mountain gorillas and stories involving renowned mystic Andrew Harvey, emphasize the unpredictable yet rewarding path of following inner callings.The episode touches upon Carley's involvement with Ahara, a spiritual community, and their various workshops and activities to support spiritual exploration and healing. Exciting upcoming events include an online workshop themed around "Lion" and "Dragon" and a life-changing trip to Africa.Carley Mattimore websiteAaharaSacred Messengers of Shamanic Africa: Teachings from Zep Tepi, the Land of First Time is available on AmazonConnect with My Inner Knowing!Watch the episode on YouTubeMy Inner Knowing websiteMy Inner Knowing FacebookMy Inner Knowing InstagramMy Inner Knowing LinkedIn
Join hosts Walker and Theresa in a transformative conversation with Cathan Kabrelian as they explore the profound impact of needs awareness and empathy on self-growth and human connection. In this episode of My Inner Knowing, Cathan shares her journey of integrating nonviolent communication (NVC) with mindfulness and somatic practices, underscoring how these tools foster a deeper sense of inner knowing and peace.Through heartfelt reflections, Cathan discusses her struggles and triumphs in understanding and meeting her own needs while staying curious amidst a choice that led to a broken arm while visiting a foreign country. This journey prompts a deeper inquiry into the question, "Can I Be With My Self?" exploring the nuances of self-acceptance and the courage to confront life's unexpected challenges.Highlighting the importance of continuous practice, she draws parallels to being a musician, emphasizing that inner presence should be an embodied experience rather than episodic moments. Cathan's story is a testament to the transformative power of being in tune with one's needs and emotions, offering listeners a mirror to reflect on their path to self-awareness and connection.Tune in to discover how embracing curiosity and compassion can transform everyday interactions, help navigate life's challenges, and lead to a shared reality of understanding and empathy. Whether you're new to these concepts or looking for new perspectives, this episode offers valuable insights to enhance your journey toward personal and collective growth.Connect with My Inner Knowing!Watch the episode on YouTubeMy Inner Knowing websiteMy Inner Knowing FacebookMy Inner Knowing InstagramMy Inner Knowing LinkedIn
In this deep and reflective episode of My Inner Knowing, co-hosts Theresa Hubbard and Walker Bird discuss the complex dynamics of teasing in relationships, exploring its impact on emotional connection and personal growth. Late-night conversations can often venture into uncharted territories, especially after a long day of travel. Theresa and Walker recount a significant discussion at 1:00 am that unfolded into an exploration of how teasing intersects with fear, boundaries, and past experiences.Join us as we examine real-life examples of teasing, the importance of maintaining a playful and relaxed atmosphere during family gatherings, and the challenges of a competitive nature overshadowing fun. The episode touches on historical family dynamics, personal insecurities, and how past interactions influence present behaviors.This episode is a journey through self-awareness, emphasizing the importance of pausing to contemplate the short-term and long-term impacts of our actions. It serves as a reminder that understanding oneself and maintaining compassion can significantly improve relational dynamics. Tune in for a candid discussion filled with personal growth, curiosity, and the quest for better relationships.Connect with My Inner Knowing!Watch the episode on YouTubeMy Inner Knowing websiteMy Inner Knowing FacebookMy Inner Knowing InstagramMy Inner Knowing LinkedIn
We welcome Ellie Laliberté, an author and speaker who shares her transformative journey from a life shadowed by emotional pain and societal expectations to one of self-discovery and inner peace. Co-hosts Walker and Theresa guide the conversation, exploring topics such as sibling competition, detachment from ego-driven competition, and the societal pressures embedded in the education system. Ellie reflects on her personal experiences, shedding light on the significance of leaving her comfort zone and exploring the complete unknown. She candidly discusses the importance of recognizing and healing emotional wounds, self-compassion, and the power of conscious life choices. Highlighting her latest book, "Letters from You to You," Ellie provides profound insights into her writing process and how it has helped her—and can help others—navigate life's challenges with authenticity and grace. Join us for an inspiring episode that encourages looking inward, embracing life's lessons, and fostering personal growth.Ellie's website, social links, and more!Letter's From You to You: Awaken Your Power Through Conversations With Your Higher Self by Ellie Laliberté is available on AmazonConnect with My Inner Knowing!Watch the episode on YouTubeMy Inner Knowing websiteMy Inner Knowing FacebookMy Inner Knowing InstagramMy Inner Knowing LinkedIn
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