My Inner Knowing

In this episode, Michele opens up about the challenges she faced while overly planning every outcome, an experience many of us can relate to. She shares a particularly enlightening story about a conference session where everything went haywire, yet she found her center through heart-focused breathing. This leads us into a fascinating discussion about Heart Math—a powerful tool for emotional resilience. Michele offers her expertise and mentorship to anyone interested in diving deeper into Heart Math practices. She delves into her lifetime journey of accessing her "inner knowing," navigating through personal grief, and harnessing spiritual and emotional tools for self-healing. Throughout our conversation, we explore the importance of community, the challenge of feeling alone, and the delicate dance between solitude and connection. Walker and Theresa also touch on their own experiences, from recognizing the weight of victimhood to releasing emotions in healthy, sometimes unconventional, ways. Whether it's screaming into a pillow, punching a bag, or simply allowing oneself a moment of vulnerability, this episode is packed with practical insights and heartfelt wisdom. Michelle's journey from molecular biology to spiritual healing and grief work showcases how hardship can become a gateway to new opportunities. We explore the therapeutic power of nature and grounding practices, the intriguing concept of the "third brain" in our gut, and the immense value of trusting our inner voice. So, grab a comfy seat, maybe a journal, and join us for this enriching conversation. Michelle's story is a testament to the strength found in curiosity, self-growth, and compassion—a perfect reflection of what My Inner Knowing is all about. Enjoy the episode, and let's continue this journey of self-discovery together. Link to the HeartMath video series: https://www.heartmath.com/experience/   Here is a link to Michele's grief book: https://www.amazon.com/GROWING-THROUGH-GRIEF-Alchemy-Healing/dp/1791800246   Here is a link to Michele's website: https://energym.org/services/

Emily Sadowski, PhD (she/they) is an expert in intuition and the practices people can do to cultivate their inner knowing. As a writer, educator, and coach, she helps smart, sensitive, woo-curious leaders to overcome self-doubt and learn to trust themselves and their life. Emily is obsessed with leadership and the transformative inner work that leads people & cultures to change. Her work sits at the intersection of spirituality, meaning-making /existentialism, and collective liberation. She’s like your most woo professor but your least woo self-development mentor. Their book, What is Intuition?, presents an emergent framework for authorizing intuition as a trustworthy way of knowing, in service of relating to our uncertain world in nourishing, ethical ways. Emily lives and works in Toronto, Ontario, Canada, where you just might find her waiting impatiently for lake-dipping season, making wild fermented dill pickles (a Sadowski family recipe), or gazing up at the moon, in awe at this beautiful life. Or, find her online, at www.emilysadowski.com. Welcome to another enlightening episode of My Inner Knowing! Today, we are thrilled to have Emily Sadowski joining us to dive deep into the realms of intuition, self-cultivation, and the intricate dance between personal growth and leadership. Emily, a scholar of new age spirituality and the author of "What is Intuition?", shares her profound journey that merges the inner explorations with impactful outer change. We'll explore Emily's discovery of her intuitive self, sparked by a pivotal PhD program conference back in 2011, and delve into her holistic approach to education and psychology, enriched by practices like Reiki and experiences with psychedelic mushrooms. Alongside our hosts, Walker and Theresa, Emily will discuss the intrinsic value of grounding and integrating spiritual practices into daily life, emphasizing depth over surface-level engagement. Listen as we dissect the intersection of self-reflection and effective leadership, tackle the challenges of modern spiritual practice, and highlight how to stay present amidst the perennial quest for new experiences. Plus, hear about Emily's vibrant workshop, where heart intelligence and energy cultivation aim to unlock compassion, creativity, and courage within us all. Prepare for a conversation that not only inspires but also encourages you to trust your inner knowing and blend it seamlessly with the outer world. This is an episode you won't want to miss! 00:00 Understanding is a process, not just experience. 05:14 Key early memory: hugged wrong man instead. 08:22 Unwellness, then rave counterculture prioritizing personal wellbeing. 12:17 Interest in intuition linked to leadership values. 15:34 Guest emotionally connected to intuitive, nostalgic dessert. 18:54 Life-changing trip sparked spiritual awakenings and awareness. 21:34 Personal experience with sensitivity to substances explained. 23:58 Uncertainty and mindfulness through personal and client's experiences. 28:27 Don't give up quickly; practice requires persistence. 32:06 Self-discovery: Energy work requires grounding and balance. 34:51 Inner and outer care are interconnected, contextually limited. 40:26 I resumed seeking micro moments of pleasure. 41:53 Becoming intentional about sustaining diverse personal practices. 45:21 Trust the process; intuition guides uncertain times. 49:19 Webinar on cultivating the energy of the heart.

Walker recently embarked on a life-changing backpacking journey along the Superior Hiking Trail, and we explore his reflections, challenges, and personal growth along the way. From the awe-inspiring beauty of Gooseberry Falls State Park's waterfalls to emotionally charged encounters at Beaver Falls, Walker's story is a rich tapestry of triumph and self-discovery. We'll hear about his efforts to master trekking poles, the unexpected luxury of finding potable water, and the humbling experience of confronting physical and mental limits. Walker's candid moments of gratitude—whether it's appreciating the convenience of clean water or the simple joy of a waterfall shower—remind us to cherish life's often-overlooked essentials. One of the most poignant moments of Walker's journey came when he stumbled upon an old red telephone, lovingly dubbed the "Stardust Telephone." Though non-functional, this unique relic allowed Walker an emotional, symbolic conversation with lost loved ones, deepening his spiritual connection to the trail. Our discussions range from the organic camaraderie cultivated amongst fellow hikers to the intense solitude that fosters profound inner transformation. We'll also touch on themes of overcoming fears, trusting oneself, and seizing the moment to pursue buried dreams. Join us as Walker recounts these deeply personal experiences and reflections, showing us how stepping out of our comfort zones can lead to extraordinary revelations and connections. This episode is a testament to the power of nature and the resilience of the human spirit, embodied in every step taken on the rugged trail. So, grab a cup of tea, sit back, and immerse yourself in this heartfelt journey on "My Inner Knowing." Together, let's uncover the profound truths that nature and our inner voices reveal. 00:00 First-time backpacking on the Superior Hiking Trail. 03:48 Regret over not exploring adventurous possibilities. 10:06 Climbed to stunning Duluth view, hiked daily. 12:36 Meeting encounter with unassuming driver, slightly awkward. 16:13 Bob cherishes his magical waterfront experience. 19:14 Walking sticks, poles saved me navigating trail. 22:07 Learning trekking poles improved balance and coordination. 24:03 Claimed home and chose waterfall instead. 28:01 Two gazelles sprinted past despite challenges. 31:59 Teasing occurs during vulnerable, stressed moments. 34:41 Listening to audiobooks while hiking for motivation. 38:33 Discovered beaver trail, not pond inlet stream. 43:14 Struggling uphill, low on water, lesson learned. 44:28 "Stardust Telephone: Call to lost loved ones." 49:21 Persistence and self-love overcame hiking challenges. 50:29 Pushing through challenges to regain work energy. 56:07 Slept on trail with hiking poles over neck to deter wolves' attack. 57:01 Nature's might humbles man's perceived dominance.

In this heartfelt episode of My Inner Knowing, Walker and Theresa have the profound pleasure of sitting down with Art Wimberly, an incredible soul whose journey through personal growth, recovery, and spiritual awakening will inspire you deeply. Art, at the age of 70, shares his unique reflections on finding congruence between his inner spiritual growth and the external frustrations that life has presented. From experiencing an overwhelming sense of missed opportunities to an emotionally transformative spiritual awakening, Art's story is full of insights and wisdom. Together, we explore Art's profound realization while working through a job opportunity that felt perfect but ultimately didn't materialize, ultimately leading him to found a recovery ministry instead. Throughout our discussion, Art opens up about the ups and downs of trusting one’s inner knowing, especially for Enneagram Type 7 personalities, and how this impacts his sense of purpose and fulfillment. His reflections on his journey, including the pivotal moments of spiritual awakening, wrestling with depression, and gradual healing, provide a rich tapestry of resilience and vulnerability. We also dive into the importance of mentors in our lives, how Art's personal struggles have refined his empathy, and the persistent challenge of aligning the internal and external aspects of our lives. Do I Trust Myself? Throughout this episode, we aim to empower you to trust your natural abilities to navigate life, even when the path isn’t always clear. So, tune in and join us on this insightful journey with the ever-inspiring Art Wimberly. 00:00 Overly optimistic facade masked underlying anxiety and depression. 06:18 Unexpected anger ruined an otherwise perfect day. 07:08 Chain smoking, dark night, sudden divine reassurance. 10:28 Rarely tell my story; many converging factors. 16:04 Depression, medical help, wrong diagnosis, best friend. 19:57 Started new church ministry; denied pastor title. 21:20 Depression overwhelmed me despite seeking various help. 25:16 Sobriety led to a decade of career confusion. 30:20 Reflecting on events and relationships led downfall. 33:57 Increased empathy and sensitivity towards struggling individuals. 36:48 Lifelong uncertainty, recent endeavors in coaching and recovery. 40:34 Rarely being truly seen is a unique gift. 43:56 Unsure woman, resembling wife, struggles with instinct. 46:13 Female friends suppress voices in Bible Belt. 49:30 Therapist uses physical release for emotional healing. 54:31 Seeking a mentor at 56, fearing unworthiness. 55:26 Struggling with hopelessness, unprecedented emotional low point. 58:34 Thank you, Art. Encouraging curiosity and compassion.

In this episode, we delve into the layers of a transformative detox retreat at the serene Sedona Mago Center, and a week of bliss at Esalen. Walker and Theresa bravely share their visceral and emotional experiences—from the initial preparation and those intense early morning qigong sessions to the awkward yet illuminating belly button healing practices. With honesty, they navigate the challenges of hunger and physical discomfort, finding deeper mindfulness and self-appreciation along the way. Adding a touch of humor and heart, you'll hear recaps of funny stories from past participants, mystical animal encounters, and spontaneous emotional awakenings. The scenic backdrop of Peace Park, with its powerful statues and fragrant flora, sets a perfect stage for these deeply reflective moments. And it’s not just about the physical detox; it’s an invitation to explore mindful eating, pre-meal prayers, and the profound statement: "The body is not me. It's mine." Discover the significance of treating your body with love, respect, and gratitude through every sip and every breath. So, sit back, breathe deeply, and join us on this path to greater self-awareness and inner peace. It’s about curiosity, self-growth, compassion, and ultimately, connecting with the essence of who you truly are. Thank you for being here with us. Let’s dive in. 00:00 Balancing responsibilities and focusing on self-care. 03:38 Considering retreat work at Big Sur, Aselin. 09:10 The body is not me; it's mine. 12:00 Meditation, hard workouts, regulated breathing, personal pride. 15:35 Exploring body's functions, establishing mind-body relationship. 17:46 Mindfulness and Korean methods both emphasize presence. 21:34 Bile ducts cleanse with coffee enema process. 24:03 Gallstones diagnosed, avoiding surgery, managing with fasting. 26:48 No dramatic results; normal outcome after mixture. 31:28 Morning rituals and meal prayers are appreciated. 33:56 Statues, globe, group holds hands, mind-blown. 37:52 Imagine soaking in a natural hot springs. 41:46 Anna's hummingbird identified using Merlin Bird ID. 45:53 Visited by bat, worried it might bite. 46:59 Excited to explore, encourage growth and compassion.

In this episode, hosts Theresa and Walker sit down with Jamie Wehmeyer, a resilient individual who shares her profound journey of navigating life after the tragic loss of her son, Jake, and then confronting her own health battles. Join us as Jamie opens up about the complexities of finding joy and maintaining authenticity amidst overwhelming grief. She emphasizes the importance of trusting one's intuition, acknowledging fears, and seeking support from loved ones. Jamie also reflects on the physical and emotional toll of trauma, the challenging upcoming parole hearing for Jake's killer, and her continuous journey towards self-discovery and healing. Together, they'll discuss Jamie's recommended books that influence her understanding of grief and trauma, and how daily practices like breathing exercises and writing have become pillars of her recovery. This heartfelt episode delves into the unique grief processes within close relationships, highlighting the importance of mutual support, professional guidance, and the courage to ask for help. Tune in for a deeply moving conversation that will inspire you to embrace your inner knowing and navigate life's trials with authenticity and grace. Jamie is the Clinical Director for The Battle Within, a non-profit dedicated to helping Veterans, First Responders, and Frontline Medical Staff begin healing from the traumatic injuries they’ve experienced. In addition, she is the owner of Jamie Wehmeyer, LLC, where she conducts seminars, trainings, and consultations on trauma, traumatic loss, trauma-informed practices, and resilience.  Jamie is a TEDx speaker, having shared her story and how to reframe traumatic loss. Before her current work, Jamie spent 25 years working in community mental health centers, most of that time in management roles.    Throughout her career, she has studied the impact trauma has on health and wellness.  Trauma Informed Practices provide a clear lens for her work in helping individuals heal from trauma. Personal trauma and experience with various systems, including the courts and schools, have increased her passion for seeing Trauma Informed Care and resiliency being embraced throughout communities and organizations.  Jamie received her Master’s in Social Work from the University of Kansas and is a Licensed Clinical Social worker. 00:00 Tragic loss empowered and changed her life. 05:52 Striving to find joy amidst pain and fear. 07:59 Overcame discomfort by intentionally doing fire walk. 10:52 Struggle to ask for support after loss. 14:28 Trauma surfaced, felt in body, written about. 17:01 Embracing authenticity, refusing to be silenced. 21:02 Reflecting on impact and conveying authenticity in communication. 26:02 Grieving individual finds comfort in friends' support. 29:26 Advocating for sharing love and memories openly. 30:54 Received a text during road trip, ignored. 36:41 Navigating different grief, personalities in relationship. 38:42 Grateful for prior learning aiding trauma recovery. 43:07 Eight years ago, I was inauthentic, now changed. 46:23 Struggling with meditation, finding solace in writing. 48:27 Kessler challenges linear grief stages, advocates individual approach. 51:03 Walker asks about stack of upcoming guest books.

Welcome to another enlightening episode of "My Inner Knowing," titled "Just Like Me." Today, hosts Theresa and Walker dive deep into the complexities of human emotions and experiences. Walker opens up about his struggles with anger and reconciling the notions of good and bad amidst our human complexity. Theresa gently guides the conversation, touching on our innate desire for certainty and the challenge of living in life's gray areas. Together, they explore the impact of fear on decision-making, the importance of grace, and techniques like "relax and release" to manage negative emotions. Throughout this episode, we'll delve into the ideas of lower and higher vibrations, integrating different aspects of oneself, and the profound difference between cognitive and heart-based responses. Walker reflects on the powerful story of forgiveness from a tragic event, sparking a discussion on the choices we make in embracing the fullness of our existence. As they prepare for an upcoming retreat, Theresa and Walker share personal stories of managing stress and road rage, aiming to empower listeners to trust their natural abilities to navigate life's challenges. They also touch on the complexities of self-judgment, the allure of feeling powerful through labeling others, and the importance of pausing to reflect on one's intentions. Join us for an episode rich in reflection, compassion, and the journey towards inner growth, as we look forward to exploring life together with curiosity, self-awareness, and empathy. 00:00 A plea for recognition and compassion. 04:58 Struggling with shame and acknowledging past hurt. 07:05 Reflect on own actions before judging others. 11:30 Embracing a higher vibration in life. 13:41 Desire for understanding to feel safe. 17:51 Seeing humanity while setting boundaries in relationships. 20:31 Uncertain about religion and loss of control. 25:10 Reflection on empathy and personal growth. 29:27 Michael Singer podcast discusses releasing stored emotions. 31:55 Using higher vibration to interpret emotions consciously. 34:49 Seeking higher vibration, transcending negative feelings. 37:39 Reflecting on group supervision and limited perspectives. 41:19 Embracing identity, joy, and compassion in unity.

Welcome to another episode of "My Inner Knowing," where Hosts Walker and Theresa delve into profound conversations and personal journeys. Today, we are thrilled to introduce our special guest, Chiwoo Choi. In his mid-thirties, Chiwoo reflects on his exploration of masculinity and overcoming deep-seated insecurities, with invaluable support from his partner, Marley. Home | Own Codependency (ownyourcodependency.com) Join us as Chiwoo shares the pivotal moments that shaped his growth, from grappling with unhealthy behaviors rooted in his middle school years to learning the complexity of simply being himself. Through relatable anecdotes, like seeing himself in a character from Shrek, and learning to trust and be vulnerable in his relationship, Chiwoo illustrates the transformative power of inner knowing. Together, we’ll explore the dynamics of recognizing helpful feedback versus gaslighting, and discuss the importance of direct, open communication in building trust. Chiwoo opens up about the emotional struggles of longing for more children, overcoming panic attacks, and finding spiritual lessons in unexpected events. This episode is packed with insights into the journey of self-discovery, confronting past traumas, and embracing the growth that comes from making mistakes. Chiwoo’s experience of becoming a stepfather, the strength required to challenge toxic masculinity, and the warmth of a supportive partnership are themes that resonate deeply. Tune in as we celebrate the courage to face discomfort, the wisdom gained from introspection, and the joy of following one's inner knowing. You won’t want to miss this heartfelt and inspiring conversation with Chiwoo Choi. 00:00 Trusting intuition after making mistakes, feeling calm. 06:49 Longing for a daughter during a flight. 12:18 Finding joy and accepting desire for children. 19:41 Embarrassing encounter with conservative host mother. 25:21 Spiritual connections helped improve psoriasis condition significantly. 31:06 Bat enters room, can't prevent, focused breathing. 33:07 Bat encounter led to spiritual revelations. 39:56 Navigating insecurities, jealousy, and masculinity with partner. 48:43 Struggling with communication and trust issues. 51:18 Navigating feedback in relationships and personal growth. 59:38 Struggle with partner's past relationship trauma. 01:01:06 Learning to be free and loved again. 01:06:15 Welcoming exploration, curiosity, self-growth, and compassion.

Welcome back, listeners, to another enlightening episode of "My Inner Knowing." In today's episode, titled "Managing Energy ~ The Jedi Way," your hosts Theresa and Walker dive deep into the art of navigating life's energies with intentionality and integrity. Join us as Theresa shares her profound insights on how to perceive and interact with energy in relationships, recounting her personal experiences of maintaining composure in the face of anger and handling difficult situations with grace. Walker adds depth to the conversation, probing into the complexities of protecting one's energy and dealing with subtle negative influences. Together, they explore the delicate balance between emotional integrity and self-defense, the significance of regulating energy during challenging conversations, and the intriguing concept of mastering one's responses to energy-draining individuals. As they reflect on their own experiences and offer practical strategies for managing intense situations, listeners are encouraged to cultivate self-growth and compassion, staying curious and intentional in their daily interactions. So, tune in as we venture into the nuanced world of energy management and discover the intuitive wisdom that lies within us all. Stay tuned! 00:00 Awareness of energy in relationships and interactions. 06:55 Recognizing and regulating energy in interactions. 09:52 Woman approached, yelled, but I didn't engage. 13:19 Premonition and empathy during unexpected encounter. 16:53 Relating to the Incredible Hulk, therapy, elevator. 19:25 Skillfully crafted communication addressing student safety concerns. 24:54 Reflecting on conflict, growth, and emotional resilience. 26:31 Approaching difficult conversations with care and empathy. 31:55 Advising client on dealing with energy-draining dynamics. 33:09 Empowerment through practicing self-expression and boundary-setting. 36:34 Stimulating scents and grounding techniques for energy. 42:26 Brain has fiber optic network transmitting light. 43:45 Limited experience in energy training and Reiki. 48:17 Fascinating experiences lead to responsible conversations. 53:07 Encouraging awareness and intention in energy practices. 54:24 Striving for conscious, intentional choices in life.

Welcome to the latest episode of "My Inner Knowing ~ We're So Complex." In today's episode, our special guest, Angie Ballew, shares her journey of self-discovery, vulnerability, and personal growth. Angie discusses the challenges she faces in her administrative role, particularly when it comes to managing relationships and maintaining integrity in difficult situations. She shares her experience of taking a course on having difficult conversations, which helped her address a situation where she felt left out of a decision that impacted her team. Throughout the episode, we delve into the concept of vulnerability and its impact on relationships, both personal and professional. Angie and our hosts explore the fear of being perceived as weak or being taken advantage of when being vulnerable, and the importance of finding a balance between honesty and self-protection. We also touch on the power of techniques like Amy Cuddy's "power pose" and the use of guided meditations in helping to navigate uncomfortable situations and foster personal growth. Angie shares her own experiences with these techniques and how they have helped her in her journey of self-awareness and emotional healing. Join us as we explore the complexities of human relationships, the importance of vulnerability and honesty, and the ongoing process of personal growth and self-improvement. Get ready for an inspiring and thought-provoking conversation with our guest, Angie Ballew, on this episode of "My Inner Knowing ~ We're So Complex." 00:00 Reconnecting with body, feeling clarity in decisions. 03:43 Grad school done, moved to Missouri impulsively. 09:37 Honesty reveals fears rooted in basic needs. 10:19 Seeking honest self-assessment to improve understanding. 15:23 Investing time in reciprocal, safe relationships is important. 20:02 Management course helps handle difficult conversations at work. 22:25 Vulnerability creates fear of being seen weak. 24:27 Perceptions are beyond control, vulnerability is important. 29:15 Reflecting on conversations and potential regrets ahead. 33:02 Open heart surgery led to emotional growth. 35:09 Grief, shedding, recovery, feeling lighter, facing sadness. 37:05 Journaling about surgery and being "cracked open". 43:03 Identifying fears helps with self-honesty and vulnerability. 46:08 Grateful for wife's spiritual leadership and resources. 50:04 Seeking support, therapy session brings relief. 52:59 Expressing gratitude for the strength and resilience. 53:58 Private power posing for confidence in work. 57:56 Recognizing vulnerability and inspiring others through sharing.

In our latest episode, "Curiosity Killed The Cat," Walker and I dive deep into the impact that shame and limited curiosity had on us growing up. We share personal stories about our struggles with perfectionism, fear of failure, and how cultural and professional expectations can sometimes hinder our natural curiosity. I even confess to a childhood memory where my curiosity got me into some hot water with a flushed washcloth! But more importantly, we discuss how vital it is to nurture and encourage curiosity in ourselves and in children. When we reflect on how our own curiosity was supported or discouraged growing up, it gives us valuable insight into our adult behaviors and fears around trying new things. Walker and I both agree that we want to live our lives with less fear and anxiety holding us back from pursuing our dreams and engaging in new experiences. That's why we're so excited to announce our upcoming retreat in November, where we'll focus on reigniting our curiosity, self-growth, and compassion. So join us on this journey of self-discovery and embracing our complex nature. Remember, curiosity may have killed the cat, but it's what keeps us truly alive and thriving!

Aaron Solly is a Mental Wellness Coach, Best Selling Amazon author, Mental Health Advocate, father of two amazing boys and husband.  At 37 years old, he found himself overwhelmed and in a deep depression in the basement of the townhouse he owned at the time. He was working in the financial services industry feeling stressed out and not happy with his career. His first marriage was failing.  His first son was 2 years old.  His world felt like it was falling apart all around him. On that day, he made a decision to shift his perspective and get help to work on all his struggles from the inside out. In 2017, he founded Engage Coaching Group. An organization focused on helping professional men who are over 30 and struggling with career or relationship challenges.  He guides his clients through a 3-step process to help them master how to thrive within their personal, professional and family life.   Links Amazonbest seller - "Engage, Connect, Grow"  EngageCoachingGroup.com 00:00 Struggled with career, therapy, and depression. 04:32 Clarity reduces tightness, control over anxious thoughts. 07:46 Cat pee smell led to self-discovery, therapy. 10:29 Depression: anger turned inward, key therapist insight. 14:14 Writing is a way to express thoughts. 19:02 Embracing thoughts, finding resonance, and learning from experience. 22:43 Simplify, release, and let the universe work. 25:25 Embracing imperfection, overcoming pressure and unexpected change. 28:29 Express anger in a healthy, non-harmful way. 33:10 Embrace anger, allow it, release underlying emotions. 34:35 Therapeutic role play helps process emotions effectively. 40:29 Exploring underlying emotions and fears in therapy. 43:15 Exploring family dynamics and self-love advice. 45:01 Exploring spirituality, contributing to something bigger. 48:12 Developing observer mindset through retracing thoughts process. 50:41 Look inside to awaken and achieve dreams.

Walker opens up about his profound journey of facing his past behaviors as a parent. He shares the emotional weight and remorse he carries, particularly around the impact his actions had on his daughter. We delve deep into the themes of control, trust, and the lasting influence of violence on children, as Walker courageously recounts a striking childhood memory from a camping trip with his grandfather. Together, we unravel the intricate web of judgment and shame, how they silently infiltrate our lives, and the vital importance of making intentional, kind choices. We explore the transformative process of growth, highlighting how it’s not about reinforcing old patterns or labeling ourselves as 'bad', but seeing change as a gateway to healthier relationships, freedom, and joy. We share practical exercises for examining and releasing those pervasive "whispers of shame" that many of us grapple with. Walker's personal story provides a poignant reminder of how these whispers accumulate and manifest as negative self-talk, reinforcing harmful patterns. Our conversation also touches on generational shame, parenting, and the significance of addressing past mistakes to heal relationships. Walker's reflections on his parenting methods and hopes for his daughter's future are both moving and insightful. Throughout this episode, we emphasize the importance of effort and growth, the catharsis in sharing personal stories with supportive listeners, and the value of therapy. Overcoming shame, dealing with its deep-seated effects, and fostering an environment of curiosity, compassion, and self-growth are central themes we explore. Join us as we navigate the complexities of shame, its widespread impact, and the ways we can consciously choose to break free from its grip. This is a conversation about courage, self-observation, and the relentless pursuit of inner knowing. Thank you for listening and for being part of this journey with us. As always, stay curious and kind. 00:00 Reflecting on subtle, intriguing perspectives on shame. 06:36 Struggling with self-criticism, fear of abandonment. 11:09 Regrets about past altercations with others. 13:47 Overcame obstacles, gained trust through change. 17:14 College trip to San Antonio sparks emotional memories. 20:37 Overcoming shame, seeking redemption, breaking cycles. 23:10 Therapy and meditation helped with personal growth. 25:48 Healing relationships requires self-reflection and effort. 30:39 Individual experiences shape our interactions with others. 34:25 Reflecting on recurring thoughts and patterns of shame. 35:38 Need to talk about handling shame better. 40:58 Early negative experiences can affect self-perception. 44:17 Reflecting on transforming negative thinking into growth. 48:42 Therapeutic exercise helps release emotions and thoughts. 50:08 Sharing our stories can be powerful therapy. 55:47 Embracing humanness and navigating uncertainty with courage. parenting relationships, emotional weight, past behavior, compliance and control, daughter's voice, relationship damage, impact of violence on children, physical punishment, judgment and shame, intentional choices, change and growth, growth opportunities, healthy relationships, releasing old patterns, examining personal stories, truth and usefulness, supportive sharing, natural navigation of life, whispers of shame, self-blame, generational shame, parenting methods, healing relationships, apologizing and changing behavior, effort and growth, shame as control tool, supportive audience, therapy for shame, overcoming shame, curiosity and self-growth, compassion #MyInnerKnowing #Podcast #EmotionalHealing #PersonalGrowth #Shame #Parenting #SelfCompassion #MentalHealth

In this insightful episode of My Inner Knowing, Walker and Theresa are joined by the esteemed Dr. Joel Bennett, an expert in the fields of psychology and well-being. Dr. Bennett offers a sneak peek into his ongoing series, Quest for Presence. Throughout the conversation, Dr. Bennett delves into profound topics such as being attracted to our destiny and the importance of a dedicated meditation practice. He also shares his unique perspective on the dynamic between Theresa and Walker, recognizing their relationship as a rare and remarkable example of a Conscious Partnership. Join us for a deep and enlightening discussion that challenges us to reconsider how we take ourselves and our relationships seriously, offering wisdom on presence, mindfulness, and authentic connection. www.presencequest.life www.organizationalwellness.com Time Stamps 00:00 Uncertain about inner knowing, doubting intuition. 05:22 Entertainers praise Chris Farley on podcast. 08:01 Seriousness leading to cultural addiction issues prevalent. 10:01 Serious spiritual practice leads to presence work. 13:39 Awakening to awe and divine through children. 17:25 Recognize multidimensional selves, don't take selves seriously. 20:18 Retreats focus on identity, not occupation's safety. 24:33 Attraction to destiny, soul's evolution, finding purpose. 28:28 Being mindful of what holds attention is crucial. 32:26 Career focus deepens relationship, making unique connection. 36:01 Joel, movement of energy and passion explained. 38:02 Choosing uncommon path brings different energy patterns. 43:53 Enjoying time together, mindful of time's value. 47:29 Reflecting on our first serious conversation about love. 51:07 Request for address to send book three. 52:37 Appreciate what you're doing as a couple.

In this heartfelt episode of My Inner Knowing, Walker and Theresa dive deep into the profound saying, "I Will Fight No More Forever," a phrase that has held immense significance for Theresa since she first encountered it in 2009. Join us as Theresa opens up about her journey from being a fighter in her childhood, to a pivotal moment at age 13 when she decided to stop fighting in the traditional sense. Instead, she embarked on a transformative path, learning to fight differently—by understanding others more deeply and cultivating empathy. Walker and Theresa explore the evolution of fighting, not as a physical confrontation, but as an internal journey toward self-awareness and connection with others. They discuss the power of shifting perspectives and how learning to fight with compassion can lead to profound personal growth and stronger relationships. Tune in for an inspiring conversation that encourages us to rethink our approaches to conflict and embrace a more compassionate way of living.

Rev. Dr. Stephanie Red Feather is a divine feminine change agent and champion of empaths. A multi-award-winning author of the international best-seller The Evolutionary Empath and Empath Activation Cards, her passion is to help fellow sensitive souls break out of energetic jail and become co-creators of new earth consciousness. As a shamanic minister, workshop facilitator, telesummit producer, and prolific creator of spiritual tools, Stephanie has helped thousands to connect with their sacred self and heal their human wounds. As a shamanic minister and prolific creator of spiritual tools, Stephanie founded Blue Star Temple, an online resource for spiritual seekers to learn energetic skills, hone empathic abilities, access spiritual knowledge, and connect with cosmic consciousness. Stephanie holds a bachelor’s degree in mathematics and a master’s and doctorate in shamanic studies. She is also an award-winning artist and contributing author to four other #1 best-selling books. Find her at www.bluestartemple.org

In this heartfelt episode of "My Inner Knowing," hosts Walker and Theresa sit down with the insightful and candid Luke, one of Theresa's young adult children. Join us as Luke opens up about his journey towards understanding his inner knowing, navigating relationships, and the courageous act of trusting someone to love fully. Luke shares his transformative experiences, revealing how his physical well-being directly impacts his ability to be present with others. With raw honesty, he admits, "I was insecure and I needed her to be mine," shedding light on the struggles of insecurity and the desire for connection. Through honest conversation, Walker and Theresa explore the deep connections between self-awareness, vulnerability, and the power of love in Luke’s life. Tune in for an episode filled with personal revelations, touching moments, and the undeniable truth that our physical and emotional states are deeply intertwined. Whether you're looking to deepen your relationships or seeking inspiration to trust more fully, this episode offers valuable insights and encouragement. Listen now to discover how embracing your inner knowing can lead to more meaningful and authentic connections. #MyInnerKnowing #LukeExtraPickles #Trust #Love #Relationships #Hope #Authentic #WeAreSoComplex

Join us in this compelling episode as we sit down with Betty Ann Dean to explore her incredible journey of discovering her inner knowing and becoming a medical intuitive. Betty Ann shares her experiences and insights on how she tapped into her intuitive abilities, the challenges and triumphs along the way, and how this journey has led her to feel truly at home with herself. Tune in for an inspiring conversation that delves into the power of intuition, personal growth, and the path to self-acceptance. Betty Ann Dean Medical Intuitive - Vibrant Bodyworks

Join Walker and Theresa in this episode as they dive into the fascinating topic of the right to change our minds. They’ll explore the patterns behind our decision-making and discuss the reasons we make the choices we do. This episode also delves into the complexities of choosing and changing our minds about relationships, examining how and why we form, maintain, or end connections with others. Tune in for an insightful conversation on the dynamics of human behavior, the power of flexibility in our thoughts, and the impact of these choices on our relationships.

In this enlightening episode, join Theresa and Walker as they dive deep into the journey of recognizing and overcoming feelings of undeserving with the insightful Rachel Willoughby-Greene. Rachel opens up about her experiences and expertise in helping individuals break free from the confines of self-doubt and inadequacy. Together, they explore the powerful process of coming "Out From Behind The Couch" to embrace vulnerability, take risks, and discover greater freedom. Tune in for a compelling conversation filled with practical advice and inspiring stories that will encourage you to confront your own feelings of undeserving and step into a more empowered and liberated life. RW Greene LLC - Behavioral health therapy in Kansas City, MO