Welcome back, listeners, to another enlightening episode of "My Inner Knowing."

In today's episode, titled "Managing Energy ~ The Jedi Way," your hosts Theresa and Walker dive deep into the art of navigating life's energies with intentionality and integrity.

Join us as Theresa shares her profound insights on how to perceive and interact with energy in relationships, recounting her personal experiences of maintaining composure in the face of anger and handling difficult situations with grace. Walker adds depth to the conversation, probing into the complexities of protecting one's energy and dealing with subtle negative influences.

Together, they explore the delicate balance between emotional integrity and self-defense, the significance of regulating energy during challenging conversations, and the intriguing concept of mastering one's responses to energy-draining individuals.

As they reflect on their own experiences and offer practical strategies for managing intense situations, listeners are encouraged to cultivate self-growth and compassion, staying curious and intentional in their daily interactions. So, tune in as we venture into the nuanced world of energy management and discover the intuitive wisdom that lies within us all. Stay tuned!

00:00 Awareness of energy in relationships and interactions.

06:55 Recognizing and regulating energy in interactions.

09:52 Woman approached, yelled, but I didn't engage.

13:19 Premonition and empathy during unexpected encounter.

16:53 Relating to the Incredible Hulk, therapy, elevator.

19:25 Skillfully crafted communication addressing student safety concerns.

24:54 Reflecting on conflict, growth, and emotional resilience.

26:31 Approaching difficult conversations with care and empathy.

31:55 Advising client on dealing with energy-draining dynamics.

33:09 Empowerment through practicing self-expression and boundary-setting.

36:34 Stimulating scents and grounding techniques for energy.

42:26 Brain has fiber optic network transmitting light.

43:45 Limited experience in energy training and Reiki.

48:17 Fascinating experiences lead to responsible conversations.

53:07 Encouraging awareness and intention in energy practices.

54:24 Striving for conscious, intentional choices in life.