Aaron Solly is a Mental Wellness Coach, Best Selling Amazon author, Mental Health Advocate, father of two amazing boys and husband. 

At 37 years old, he found himself overwhelmed and in a deep depression in the basement of the townhouse he owned at the time. He was working in the financial services industry feeling stressed out and not happy with his career. His first marriage was failing.  His first son was 2 years old.  His world felt like it was falling apart all around him. On that day, he made a decision to shift his perspective and get help to work on all his struggles from the inside out.

In 2017, he founded Engage Coaching Group. An organization focused on helping professional men who are over 30 and struggling with career or relationship challenges. 

He guides his clients through a 3-step process to help them master how to thrive within their personal, professional and family life.  

Links

Amazonbest seller - "Engage, Connect, Grow" 

EngageCoachingGroup.com

00:00 Struggled with career, therapy, and depression.

04:32 Clarity reduces tightness, control over anxious thoughts.

07:46 Cat pee smell led to self-discovery, therapy.

10:29 Depression: anger turned inward, key therapist insight.

14:14 Writing is a way to express thoughts.

19:02 Embracing thoughts, finding resonance, and learning from experience.

22:43 Simplify, release, and let the universe work.

25:25 Embracing imperfection, overcoming pressure and unexpected change.

28:29 Express anger in a healthy, non-harmful way.

33:10 Embrace anger, allow it, release underlying emotions.

34:35 Therapeutic role play helps process emotions effectively.

40:29 Exploring underlying emotions and fears in therapy.

43:15 Exploring family dynamics and self-love advice.

45:01 Exploring spirituality, contributing to something bigger.

48:12 Developing observer mindset through retracing thoughts process.

50:41 Look inside to awaken and achieve dreams.