Welcome to the latest episode of "My Inner Knowing ~ We're So Complex." In today's episode, our special guest, Angie Ballew, shares her journey of self-discovery, vulnerability, and personal growth.

Angie discusses the challenges she faces in her administrative role, particularly when it comes to managing relationships and maintaining integrity in difficult situations. She shares her experience of taking a course on having difficult conversations, which helped her address a situation where she felt left out of a decision that impacted her team.

Throughout the episode, we delve into the concept of vulnerability and its impact on relationships, both personal and professional. Angie and our hosts explore the fear of being perceived as weak or being taken advantage of when being vulnerable, and the importance of finding a balance between honesty and self-protection.

We also touch on the power of techniques like Amy Cuddy's "power pose" and the use of guided meditations in helping to navigate uncomfortable situations and foster personal growth. Angie shares her own experiences with these techniques and how they have helped her in her journey of self-awareness and emotional healing.

Join us as we explore the complexities of human relationships, the importance of vulnerability and honesty, and the ongoing process of personal growth and self-improvement. Get ready for an inspiring and thought-provoking conversation with our guest, Angie Ballew, on this episode of "My Inner Knowing ~ We're So Complex."

00:00 Reconnecting with body, feeling clarity in decisions.

03:43 Grad school done, moved to Missouri impulsively.

09:37 Honesty reveals fears rooted in basic needs.

10:19 Seeking honest self-assessment to improve understanding.

15:23 Investing time in reciprocal, safe relationships is important.

20:02 Management course helps handle difficult conversations at work.

22:25 Vulnerability creates fear of being seen weak.

24:27 Perceptions are beyond control, vulnerability is important.

29:15 Reflecting on conversations and potential regrets ahead.

33:02 Open heart surgery led to emotional growth.

35:09 Grief, shedding, recovery, feeling lighter, facing sadness.

37:05 Journaling about surgery and being "cracked open".

43:03 Identifying fears helps with self-honesty and vulnerability.

46:08 Grateful for wife's spiritual leadership and resources.

50:04 Seeking support, therapy session brings relief.

52:59 Expressing gratitude for the strength and resilience.

53:58 Private power posing for confidence in work.

57:56 Recognizing vulnerability and inspiring others through sharing.