Not Another Nutrition Podcast

On the second part of the Mind Muscle Connection podcast, I am interviewed by Jeff Hoehn on the things everyone should consider before starting a bulk!  We discuss the factors that affect how someone adapts to bulking including gender, NEAT & genetics.  References for the studies discussed can be found at www.Martin-MacDonald.com/Ep113  TOPICS 03:04 - Why bulking is not the way to reach your ideal physique 21:54 - How to train for muscle gain & eat for fat loss 25:24 - Why people respond to bulking so differently 30:44 - The importance of understanding natural muscle gain when setting physique goals

On this week’s episode, I am interviewed by Jeff Hoehn on the Mind Muscle Connection podcast. We discussed what my current nutrition and training goals are and my daily eating behaviours. We also talk about the importance of learning healthy eating habits and why tracking should be considered a tool but not a panacea for sustainable fat loss. TOPICS10:52 - What is different about MNU & why we regulate our graduates 23:47 - How I eat 95% of the time 37:25 - Why most people gain weight over time 41:44 - Why tracking is unsustainable in the long term

A new seminal paper has just been published and it has HUGELY changed/added to our current understanding of how we should be viewing protein intake!! This is big! References for the studies discussed can be found at ⁠www.Martin-MacDonald.com/Ep111 TOPICS 00:00 - The paper 9 years ago that finally answered a question once & for all! 04:32 - Have we been wrong in the past about "optimal" protein intake? 16:55 - How should we use this new information going forward? Aggressive Diet Coaching Seminars https://www.martin-macdonald.com/aggressive-diet-coaching-seminar

In this episode, I discuss what needs to be considered when implementing refeeds during an aggressive diet.  The link to receive my aggressive dieting resource can be found at: https://www.martin-macdonald.com/aggressive-dieting-resource TIMEPOINTS 02:23 - What is the optimal deficit during an aggressive diet 05:53 - When and how often are refeeds needed during an aggressive diet 09:40 - The negative impacts of refeeds during an aggressive diet  16:15 - Why it's important to maintain muscle during an aggressive diet

This short episode covers a few insights into the topic of training, more specifically how I took my arms from being my worst body part to arguably my best. The references and links for the study discussed can be found at www.Martin-MacDonald.com/Ep109 TOPICS 1:46 - Dealing with the External & Internal Negativity 3:33 - The key things I changed in my Training to make my worst body part, my best 6:04 - The interaction between Training Frequency & Training Volume 10:10 - An area of research *some* trainers might start to obsess about too much..

This is a quick fire episode after I was 'challenged' about the importance of insulin sensitivity for weight loss over simply being concerned with energy balance. I discuss weight loss injections like semaglutide and the diabetes medication, metformin. TOPICS 00:40 - Can certain 'insulin sensitivity' medications increase fat loss? 04:30 - The unknown impacts of increasing your insulin sensitivity 06:40 - The role of leptin and appetite hormones in weight loss maintenance 08:57 - What advice doctors should be giving alongside the prescription of "weight loss" drugs

In this episode, I am interviewed by Anna Skinner from Body Smart Fitness. We discuss myths and dietary changes regarding PCOS, the efficacy of supplements, sugar addiction, cravings & much more! As mentioned in this episode, you can use code 'NANPDublin' to get £50 off tickets to my Tour Talk in Dublin on 3rd June! TOPICS 11:23 - Nutritional myths that mislead women with PCOS 18:51 - The three dietary changes to improve symptoms of PCOS 25:38 - The one supplement you should consider taking for PCOS 27:41 - Should you be supplementing with collagen 34:52 - The three supplements most people should be taking  44:21 - Is sugar addiction real & how to combat cravings 52:01 - How unconditional permission to eat can lead to weight loss 56:56 - The importance of learning how to eat when you aren’t dieting

In this week’s episode, I discuss key considerations and strategies for aggressive dieting & cover how to transition from a dieting phase to eating at maintenance! TOPICS 05:50 - How I aggressive diet with minimal tracking 09:44 - How often to weigh yourself whilst on an aggressive diet 10:30 - Two key factors to consider before starting an aggressive diet 15:45 - Should you be training whilst on an aggressive diet? 19:19 - How to eat to maintain your body fat after dieting 24:15 - The importance of understanding sacrifice If you enjoyed this, you might benefit from: Episode #12 - Two Facts to Know About Aggressive Dieting Before You Attempt It Yourself Episode #8 - What Foods Can You Eat on an Aggressive Diet? Episode #3 - Fasting & Aggressive Calorie Deficits

In this episode I start what will likely be a longer journey into dispelling the misinformation that is going to fill the health, fitness & wellness industries for years to come with regards to PERSONALISED NUTRITION. During this short episode, I cover a few quick points in relation to research into the topic, past and current, and what still needs to be covered and considered in this broad field.  References for the studies discussed can be found at www.Martin-MacDonald.com/Ep105 TOPICS 1:34 - The not so new craze of personalised nutrition 11:28 - Why many degree qualified nutritionists will end up going down this route too 19:07 - My “Personalised Nutrition” lol 26:03 - My Dublin Tour Talk

I had an idea for this episode but didn't record it for a couple of weeks so I kinda failed you. Instead, it turned into a Dublin Tour date announcement!! 3rd June. Save the Date! You can register your interest here! - https://mailchi.mp/martin-macdonald/dublin TOPICS 00:00 - Don't come to my Dublin Tour date if you're a snowflake... 03:52 - Something about nutritional evangelists 07:30 - Don't shoot the messenger...

In this week’s episode, I discuss the evidence on the importance of sleep and whether a lack of it can impact fat loss and muscle retention. As mentioned, I'm going to be speaking in Dublin in June!! You can register your interest here! - https://mailchi.mp/martin-macdonald/dublin References for the studies discussed can be found at www.Martin-MacDonald.com/Ep103 TOPICS 05:23 - Why the findings of sleep research might not apply to you/your client 12:58 - Does sleeping less than 8 hours reduce fat loss? 21:18 - Does sleep deprivation limit muscle gain? 24:14 - Why sleeping more could help you lose weight 32:07 - When to consider prioritising sleep over dieting 

This episode is a quick addendum to my last episodes, further clarifying why it might not be a good to give children sweet drinks but also emphasising that this is the scientific discussion & we then need to apply it to our REAL world situations properly & appropriately. TOPICS 01:02 - Why completely restricting sweet drinks for children is unrealistic 02:24 - The importance of reducing all sweet drinks for children 03:33 - Considerations to improve food environment for children

In this week’s episode, I discuss the evidence on whether young children should be consuming sweet drinks like squash/cordial/diluting juice.  I explain where the research is up to and give some practical advice that parents can use to help improve their children’s dietary variety.  References for the studies discussed can be found at www.Martin-MacDonald.com/Ep101  TOPICS  01:14 - My stance on whether children should have artificially sweetened drinks  05:55 - Should we be controlling childrens’ diets  07:26 - Why children crave sweetness  10:30 - Why sweetness can be more damaging to behaviour in children compared to adults

I felt like Episode 100 was a perfect time to 1) explain my recent absence a LITTLE, without it being TMI! But also a look at what to expect in 2023 and let you in on a little new venture I'm starting. TOPICS 00:00 - I owe you a little explanation for where I've been... 02:53 - "What good shall I do this day" is back!  04:37 - What to expect from NANP in 2023! 08:40 - Starting an OnlyFans?

A certain podcast clip went viral this week of a leading geneticist claiming that we should all be aiming to consume 16% of our Calories from protein and that eating above this ’sweet-spot’ would have adverse effects. In this week’s episode, I give my take on the statement by covering what the science tells us and give my perspective on what amount of protein we should be consuming to improve or maintain our health.  References for the studies discussed can be found at www.Martin-MacDonald.com/Ep99  TOPICS  01:19 - Why recommendations based on %ages are just plain wrong!  11:00 - What the research tells us the optimal protein intake for health is  17:40 - Are high protein intakes safe for your kidneys?  21:40 - Why experts need to stay in their lane  25:00 - How the fitness industry needs to improve by stopping the attacks on peoples’ appearance.