#109: WISDOM - Training to Get Big Arms! Or Something Like That.

Update: 2023-05-28

Description

This short episode covers a few insights into the topic of training, more specifically how I took my arms from being my worst body part to arguably my best.

The references and links for the study discussed can be found at www.Martin-MacDonald.com/Ep109

TOPICS

1:46 - Dealing with the External & Internal Negativity

3:33 - The key things I changed in my Training to make my worst body part, my best

6:04 - The interaction between Training Frequency & Training Volume

10:10 - An area of research *some* trainers might start to obsess about too much..

Comments

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#116: GUEST APPEARANCE - How Aggressive Dieting can Reduce Hunger, How to Diet Around Your Menstrual Cycle & Much More

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#114: NUTRITION - Why Eddie Abbew’s Take on Insulin & Fat Loss is SH*T

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#113: GUEST APPEARANCE - Jeff Hoehn Interviews me on: What Everyone Should Consider Before Bulking

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#110: NUTRITION - When & How to Refeed During an Aggressive Diet

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#109: WISDOM - Training to Get Big Arms! Or Something Like That.

2023-05-2813:17

#108: NUTRITION - Weight Loss Injections, Insulin Sensitivity and Weight Loss

2023-05-2213:02

#107: GUEST APPEARANCE - Anna Skinner from Body Smart Fitness Interviews me on: PCOS, Reducing Cravings & Sugar Addiction

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#106: NUTRITION - Aggressive Dieting: Non-tracking & Transitioning to Maintenance

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#105: NUTRITION - An Intro in to Understanding The Lack of Evidence Behind ‘Personalised Nutrition’ Technology

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#102: NUTRITION/PARENTING - Why Children Shouldn’t Drink Sweet Drinks - Addendum

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#101: NUTRITION/PARENTING - Why Children Shouldn’t Drink Squash/Cordial

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2023-02-0928:30

00:00

#109: WISDOM - Training to Get Big Arms! Or Something Like That.

#box-pro-ellipsis-173219974186877{-webkit-line-clamp:2;}#109: WISDOM - Training to Get Big Arms! Or Something Like That.

#109: WISDOM - Training to Get Big Arms! Or Something Like That.

Martin MacDonald

#109: WISDOM - Training to Get Big Arms! Or Something Like That.