#103: NUTRITION - A Lack of Sleep Does Not Stop Fat Loss

Update: 2023-03-13

Description

In this week’s episode, I discuss the evidence on the importance of sleep and whether a lack of it can impact fat loss and muscle retention.

As mentioned, I'm going to be speaking in Dublin in June!! You can register your interest here! - https://mailchi.mp/martin-macdonald/dublin

References for the studies discussed can be found at www.Martin-MacDonald.com/Ep103

TOPICS

05:23 - Why the findings of sleep research might not apply to you/your client

12:58 - Does sleeping less than 8 hours reduce fat loss?

21:18 - Does sleep deprivation limit muscle gain?

24:14 - Why sleeping more could help you lose weight

32:07 - When to consider prioritising sleep over dieting

Comments

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#116: GUEST APPEARANCE - How Aggressive Dieting can Reduce Hunger, How to Diet Around Your Menstrual Cycle & Much More

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#114: NUTRITION - Why Eddie Abbew’s Take on Insulin & Fat Loss is SH*T

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#113: GUEST APPEARANCE - Jeff Hoehn Interviews me on: What Everyone Should Consider Before Bulking

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#112: GUEST APPEARANCE - Jeff Hoehn Interviews me on: The Reason Many People Gain Weight & Why Tracking is Unsustainable

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#111: NUTRITION - NEW Protein Study! The Most Significant Nutrition Knowledge Update in The Last Nine Years

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#110: NUTRITION - When & How to Refeed During an Aggressive Diet

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#109: WISDOM - Training to Get Big Arms! Or Something Like That.

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#108: NUTRITION - Weight Loss Injections, Insulin Sensitivity and Weight Loss

2023-05-2213:02

#107: GUEST APPEARANCE - Anna Skinner from Body Smart Fitness Interviews me on: PCOS, Reducing Cravings & Sugar Addiction

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#106: NUTRITION - Aggressive Dieting: Non-tracking & Transitioning to Maintenance

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#105: NUTRITION - An Intro in to Understanding The Lack of Evidence Behind ‘Personalised Nutrition’ Technology

2023-05-0227:55

#104: This was supposed to be a WISDOM episode...

2023-03-2012:21

#103: NUTRITION - A Lack of Sleep Does Not Stop Fat Loss

2023-03-1345:47

#102: NUTRITION/PARENTING - Why Children Shouldn’t Drink Sweet Drinks - Addendum

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#101: NUTRITION/PARENTING - Why Children Shouldn’t Drink Squash/Cordial

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#100 - I'm Back! Where I've been & what to expect in 2023! Guests podcasts? OnlyFans?

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#99: NUTRITION - Is Consuming 16% Protein Optimal for a Diet?

2023-02-0928:30

00:00

#103: NUTRITION - A Lack of Sleep Does Not Stop Fat Loss

#box-pro-ellipsis-173219857579511{-webkit-line-clamp:2;}#103: NUTRITION - A Lack of Sleep Does Not Stop Fat Loss

#103: NUTRITION - A Lack of Sleep Does Not Stop Fat Loss

Martin MacDonald

#103: NUTRITION - A Lack of Sleep Does Not Stop Fat Loss