DiscoverNot Another Nutrition Podcast#103: NUTRITION - A Lack of Sleep Does Not Stop Fat Loss
#103: NUTRITION - A Lack of Sleep Does Not Stop Fat Loss

#103: NUTRITION - A Lack of Sleep Does Not Stop Fat Loss

Update: 2023-03-13
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Description

In this week’s episode, I discuss the evidence on the importance of sleep and whether a lack of it can impact fat loss and muscle retention.


As mentioned, I'm going to be speaking in Dublin in June!! You can register your interest here! - https://mailchi.mp/martin-macdonald/dublin


References for the studies discussed can be found at www.Martin-MacDonald.com/Ep103


TOPICS


05:23 - Why the findings of sleep research might not apply to you/your client


12:58 - Does sleeping less than 8 hours reduce fat loss?


21:18 - Does sleep deprivation limit muscle gain?


24:14 - Why sleeping more could help you lose weight


32:07 - When to consider prioritising sleep over dieting 

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#103: NUTRITION - A Lack of Sleep Does Not Stop Fat Loss

#103: NUTRITION - A Lack of Sleep Does Not Stop Fat Loss

Martin MacDonald

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