DiscoverNot Another Nutrition Podcast#110: NUTRITION - When & How to Refeed During an Aggressive Diet
#110: NUTRITION - When & How to Refeed During an Aggressive Diet

#110: NUTRITION - When & How to Refeed During an Aggressive Diet

Update: 2023-06-05
Share

Description

In this episode, I discuss what needs to be considered when implementing refeeds during an aggressive diet. 


The link to receive my aggressive dieting resource can be found at: https://www.martin-macdonald.com/aggressive-dieting-resource




TIMEPOINTS


02:23 - What is the optimal deficit during an aggressive diet


05:53 - When and how often are refeeds needed during an aggressive diet


09:40 - The negative impacts of refeeds during an aggressive diet 


16:15 - Why it's important to maintain muscle during an aggressive diet

Comments 
loading
In Channel
loading
00:00
00:00
1.0x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

#110: NUTRITION - When & How to Refeed During an Aggressive Diet

#110: NUTRITION - When & How to Refeed During an Aggressive Diet

Martin MacDonald

We and our partners use cookies to personalize your experience, to show you ads based on your interests, and for measurement and analytics purposes. By using our website and our services, you agree to our use of cookies as described in our Cookie Policy.