DiscoverNot Another Nutrition Podcast#110: NUTRITION - When & How to Refeed During an Aggressive Diet
#110: NUTRITION - When & How to Refeed During an Aggressive Diet

#110: NUTRITION - When & How to Refeed During an Aggressive Diet

Update: 2023-06-05
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Description

In this episode, I discuss what needs to be considered when implementing refeeds during an aggressive diet. 


The link to receive my aggressive dieting resource can be found at: https://www.martin-macdonald.com/aggressive-dieting-resource




TIMEPOINTS


02:23 - What is the optimal deficit during an aggressive diet


05:53 - When and how often are refeeds needed during an aggressive diet


09:40 - The negative impacts of refeeds during an aggressive diet 


16:15 - Why it's important to maintain muscle during an aggressive diet

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#110: NUTRITION - When & How to Refeed During an Aggressive Diet

#110: NUTRITION - When & How to Refeed During an Aggressive Diet

Martin MacDonald