#111: NUTRITION - NEW Protein Study! The Most Significant Nutrition Knowledge Update in The Last Nine Years

Update: 2024-01-25

Description

A new seminal paper has just been published and it has HUGELY changed/added to our current understanding of how we should be viewing protein intake!! This is big!

References for the studies discussed can be found at ⁠www.Martin-MacDonald.com/Ep111

TOPICS

00:00 - The paper 9 years ago that finally answered a question once & for all!

04:32 - Have we been wrong in the past about "optimal" protein intake?

16:55 - How should we use this new information going forward?

Aggressive Diet Coaching Seminars

https://www.martin-macdonald.com/aggressive-diet-coaching-seminar

Comments

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00:00

#111: NUTRITION - NEW Protein Study! The Most Significant Nutrition Knowledge Update in The Last Nine Years

#box-pro-ellipsis-173219933889158{-webkit-line-clamp:2;}#111: NUTRITION - NEW Protein Study! The Most Significant Nutrition Knowledge Update in The Last Nine Years

#111: NUTRITION - NEW Protein Study! The Most Significant Nutrition Knowledge Update in The Last Nine Years

Martin MacDonald

#111: NUTRITION - NEW Protein Study! The Most Significant Nutrition Knowledge Update in The Last Nine Years